Alun Lewis - Pilates and Fascial Fitness Llanelli

Alun Lewis - Pilates and Fascial Fitness Llanelli Bodywork and Movement Therapy to reduce pain and create greater ease and efficiency in the way you u

At Efficient Body I offer Remedial Massage,Myofascial Release, Pilates and Fascial Fitness as a way of achieving a more balanced, stronger and mobile body with the aim of reducing or eliminating pain and improving the way we use our bodies.

26/03/2026

For 1-1 Lessons call 07595218611

01/10/2025
26/09/2025
20/09/2025

USING BRAIN PHYSIOLOGY TO LEARN NEW SKILLS EFFICIENTLY
Here's an old quote(1996) from researchers at MIT on the way the brain learns new motor skills which I think is still relevant to any coach today and which I found in and old article by fascia scientist Dr Robert Schleip:
"Learning a motor skill sets in motion neural processes that continue to evolve after practice has ended, a phenomenon known as consolidation. Here we present the psychophysical evidence for this, and show that consolidation of a motor skill was disrupted when a second task was learned immediately after the first. There was no disruption if four hours had elapsed between learning two motor skills, with consolidation occurring gradually over this period."
Schleip elaborates:
"Recent studies with functional imaging of the brain have shown than when someone learns a new movement pattern this is first stored in the prefrontal areas of the cortex. In the following 6 hours this is shifted to more dorsal areas (posterior parietal and cerebellar structures) for consolidation, which is then associated with an increased functional stability."

Address

21 Penllwynrhodyn Road
Llanelli
SA149NL

Opening Hours

Monday 10am - 9pm
Tuesday 9am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm

Telephone

+447595218611

Website

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