Alun Lewis - Pilates and Fascial Fitness Llanelli

01/10/2025

26/09/2025

24/09/2025

https://www.facebook.com/share/p/1VGELWChmh/?mibextid=wwXIfr

20/09/2025

USING BRAIN PHYSIOLOGY TO LEARN NEW SKILLS EFFICIENTLY
Here's an old quote(1996) from researchers at MIT on the way the brain learns new motor skills which I think is still relevant to any coach today and which I found in and old article by fascia scientist Dr Robert Schleip:
"Learning a motor skill sets in motion neural processes that continue to evolve after practice has ended, a phenomenon known as consolidation. Here we present the psychophysical evidence for this, and show that consolidation of a motor skill was disrupted when a second task was learned immediately after the first. There was no disruption if four hours had elapsed between learning two motor skills, with consolidation occurring gradually over this period."
Schleip elaborates:
"Recent studies with functional imaging of the brain have shown than when someone learns a new movement pattern this is first stored in the prefrontal areas of the cortex. In the following 6 hours this is shifted to more dorsal areas (posterior parietal and cerebellar structures) for consolidation, which is then associated with an increased functional stability."

19/09/2025

https://www.instagram.com/reel/DOvabTJjfLB/?igsh=M3JjdTIzOWF0bHM0

15/09/2025

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10/09/2025

https://www.instagram.com/p/DC_kLLkIkuS/?igsh=MXhuM2NtZG9nZGI3ZQ==

03/09/2025

https://youtu.be/Qude1nvvXzs?si=LsIeckWM15uUqd0v

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