Alun Lewis - Pilates and Fascial Fitness Llanelli

Alun Lewis - Pilates and Fascial Fitness Llanelli Bodywork and Movement Therapy to reduce pain and create greater ease and efficiency in the way you u

At Efficient Body I offer Remedial Massage,Myofascial Release, Pilates and Fascial Fitness as a way of achieving a more balanced, stronger and mobile body with the aim of reducing or eliminating pain and improving the way we use our bodies.

03/09/2025
https://www.facebook.com/share/p/1AqKZyapPx/?mibextid=wwXIfr
07/07/2025

https://www.facebook.com/share/p/1AqKZyapPx/?mibextid=wwXIfr

🌀 Understanding Fascia in Movement – Online Course by Born to Move 🌀

Are you ready to deepen your understanding of the body’s connective intelligence?

Born to Move presents: “Understanding Fascia in Movement” – an in-depth online course that explores the science, function, and felt experience of fascia in human movement. Whether you’re a movement professional, bodyworker, or simply a curious mover, this course will transform how you see (and feel) the body in motion.

🔍 What’s Inside:
• The latest fascia research, broken down into digestible modules
• Practical applications for movement and bodywork practices
• Guided explorations to experience fascial dynamics from within
• A holistic approach blending anatomy, somatics, and embodied learning

💡 Fascia is not just the body’s “wrapping”—it’s a living, adaptive network that shapes how we move, perceive, and connect. This course reveals how to work with fascia, rather than against it, for sustainable, resilient movement.

🎓 Learn at your own pace, from anywhere.
This is more than theory—it’s a felt journey into the body’s connective landscape.

👉 Ready to move differently?
Visit www.borntomove.com to enroll and start reimagining the body from the inside out.

Are you interested in Pilates one on one lessons? Those of you already participating in mat classes or in reformer class...
12/06/2025

Are you interested in Pilates one on one lessons? Those of you already participating in mat classes or in reformer classes could benefit from the more detailed teaching that you will experience.

Combining Pilates, Remedial massage and Myofascial Therapy
12/06/2025

Combining Pilates, Remedial massage and Myofascial Therapy

Address

21 Penllwynrhodyn Road
Llanelli
SA149NL

Opening Hours

Monday 10am - 9pm
Tuesday 9am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm

Telephone

+447595218611

Website

Alerts

Be the first to know and let us send you an email when Alun Lewis - Pilates and Fascial Fitness Llanelli posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Alun Lewis - Pilates and Fascial Fitness Llanelli:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram