04/01/2026
This year I’m inviting you to shift from big, short-lived resolutions to small, sustainable movement goals that actually ease pain. Start with a simple micro-goal: 10 minutes of gentle, joint-safe movement each day — split into two 5-minute sessions if needed — focused on mobility, breathing and pain-free range. It’s realistic for people with chronic pain, peri‑menopause symptoms or joint replacements, and it honours rehab timelines. Want personalised support? I offer in-person introductory consultations at BeMotion Therapy in Llanfairfechan.
Book a tailored plan that fits your recovery journey: Let’s make movement manageable and meaningful.
