Podium Physiotherapy Fitness and Nutrition

Podium Physiotherapy Fitness and Nutrition Physiotherapy service based in Llanrwst with over 10 years experience

Making the most of the sunshine this morning with a nice long run! 👌🏃☀️
18/03/2025

Making the most of the sunshine this morning with a nice long run! 👌🏃☀️

ARE YOU STRUGGLING WITH TENDON PAIN?This weekend, I had the privilege of attending a course led by Professor Peter Malli...
20/01/2025

ARE YOU STRUGGLING WITH TENDON PAIN?

This weekend, I had the privilege of attending a course led by Professor Peter Malliaras, a world-renowned expert in tendinopathy. 🌟 Professor Malliaras is a specialist physiotherapist and researcher from Melbourne, Australia, known for his incredible work in tendinopathy research and evidence-based treatments. His research emphasises understanding pain and neuromuscular impairments, as well as conducting clinical trials to test the efficacy of exercise and other interventions in lower limb tendinopathy. Peter was a fantastic teacher and a lot of knowledge was gained over the weekend!

💡 Key Takeaways from the Course:

1️⃣ Rest doesn’t improve tendinopathy. While rest might provide temporary relief, it doesn’t increase the tendon’s tolerance to load.

2️⃣ Exercise is the #1 treatment. Tendon issues rarely improve without the load stimulus provided by exercise—it’s essential! 🏋️‍♂️

3️⃣ Load management matters. Reducing excessive or abusive tendon loads (like energy storage or compression) is vital, especially in the short term. But long term, tendons need to be stressed appropriately.

4️⃣ Individualized plans are key. There’s no one-size-fits-all—exercise plans should be tailored to each person’s pain levels and function, with progressive load over time.

5️⃣ Be patient—progress takes time. Tendinopathy responds very slowly to exercise, so consistency and patience are crucial. Resist the urge for quick fixes like injections or surgery. ⏳

6️⃣ Passive treatments alone aren’t enough. While helpful as an adjunct, passive treatments (like injections) rarely lead to long-term improvements and can even worsen outcomes.

I’m excited to apply these advanced, evidence-based strategies to help my patients manage tendon pain and injuries more effectively!

💪 If you’re struggling with tendon issues, feel free to reach out—I’d love to help you get back to doing what you love. 🙌

31/12/2024

Blwyddyn Newydd Dda! 😁

Happy new year from Podium Physio! 😁

Wishing everyone a strong, healthy and pain free 2025! 💪

Thank you for all your continued support! 😀👍

Diolch!

16/12/2024

Holiday Appointment Availability

December 17th: One appointment available at 8:00pm.

Christmas Eve: Appointments available upon request.

New Year's Eve: Closed.

Thank you all for your continued support.
Diolch yn fawr iawn am eich cefnogaeth barhaus.

04/11/2024

A few appointments available tomorrow night 👍

04/11/2024

Finally, all my paperwork went through today to confirm I can now start prescribing medicine within my Clinical Specialist role in the NHS!

Never would I have thought that 11 years ago at the beginning of my physio journey, I would eventually reach a role that involves directly working with medicine. This is owed to the ever-expanding roles of physios within the NHS and a great support network of colleagues.

While I still won't be able to prescribe privately, you will be able to have the discussion surrounding analgesia and whether or not any medicine will be appropriate in the short term to help you manage your conditions.

The real work starts now 💪

Another cracking day out at Abergele 10km today in tough windy conditions.4th place overall and just missed out on the p...
20/10/2024

Another cracking day out at Abergele 10km today in tough windy conditions.

4th place overall and just missed out on the podium!

Strength training has been a key component of this last training block and if you're not sure how to apply this to your own training then please do enquire 💪👊

Did you know that 80% of people in the UK will experience low back pain at some point in their lives? 😟 It’s one of the ...
18/10/2024

Did you know that 80% of people in the UK will experience low back pain at some point in their lives? 😟 It’s one of the most common health issues, affecting daily activities and overall quality of life.

But here’s the good news: you don’t have to live with it! 💪

As physiotherapists, we specialise in helping you: ✔️ Relieve pain through tailored manual therapy ✔️ Strengthen core muscles to support your spine ✔️ Improve posture and movement habits to prevent future issues ✔️ Get back to doing what you love without limitations

Whether it's a recent injury or long-term discomfort, we’ll create a personalized treatment plan to help you move better, feel better, and live pain-free! 🏃‍♂️✨

Enquire now, open every Tuesday 👍

Marathon Gaer ..Great day out at the Chester Marathon today. PB for me and PB for Podium's offical mascot Mia in the min...
06/10/2024

Marathon Gaer ..

Great day out at the Chester Marathon today. PB for me and PB for Podium's offical mascot Mia in the mini marathon!

🧠💥 The Connection Between Stress & Pain: How Stress Could Be Making Your Pain Worse!Did you know that stress doesn’t jus...
26/09/2024

🧠💥 The Connection Between Stress & Pain: How Stress Could Be Making Your Pain Worse!

Did you know that stress doesn’t just affect your mood – it can also have an impact on pain? 🤯 Here’s how:

When you're stressed, your body releases hormones like cortisol and adrenaline 🏃‍♀️. In the short term, these hormones can help you deal with a stressful situation (that “fight or flight” mode). But when stress is constant, your body stays in this mode, causing muscles to tense up, increase systemic inflammation, and eventually turn the volume up on pain 💢.

📌 Common signs that stress is making your pain worse:

Neck or back pain that comes and goes without any preceding event or trauma
Headaches or migraines
Tightness in your shoulders and upper back
Feeling exhausted even without physical activity
The good news? 🙌 Managing stress can actually reduce your pain!

✨ Here are some simple ways to reduce stress and manage pain:

Deep Breathing: Try 5-10 minutes of slow, deep breathing to calm your nervous system 🧘‍♀️.
Stretching & Exercise: Gentle movement can release muscle tension and boost your mood 💪.
Take Breaks: Step away from your desk or daily grind for short breaks to recharge. A daily walk can help 🛑.
Get Quality Sleep: Rest is key to helping your body recover 💤.

Remember, your mind and body are deeply connected. Taking care of your mental health can do wonders for your physical pain. If you're struggling with chronic pain or stress, physiotherapy can often help with this! 💙

24/09/2024

Another fantastic day in clinic today.

Thanks to all who have booked in and supported the business so far!

Appointments available every Tuesday. Please do enquire as they are filling up fast!

Thank you! 😁

17/09/2024

**WE ARE OFFICIALLY OPEN FOR BUSINESS** 😁

Address

Upstairs At Beauty Bliss. 38 Denbigh Street
Llanrwst
LL260OA

Opening Hours

9am - 3pm
7pm - 9pm

Telephone

+447759456822

Website

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