waterhousewellbeing

20/03/2026

Join Waterhouse Wellbeing and Heathery Heights and connect with nature on a wellbeing foraging walk. Learn about seasonal wild species, relax to mindful breathwork and enjoy ‘wild’ refreshments to help boost your wellbeing and microbiome.

Sunday 29th March - Spring greens, coastal plants and seaweeds
Crinan

Sunday 3rd May - Hedgerows and meadows
Kilmartin

Sunday 7th June - Temperate coastal rainforest and heathland
Taynish

2 hours (min) including refreshments. £24 per person
Booking essential. Wellbeing sessions start at 10.30am.
Tickets and full details are available at
www.heatheryheights.co.uk

Thanks to the Lochgilphead Community Council who have enabled us to continue offering the sessions at this price with a Microgrant from the Nadara A’ Cruach Wind Farm Community Fund. We hope to add more sessions for summer and autumn.

19/02/2026

Apologies to anyone who turned up unexpectedly or late to the mindfulness walk at Tayvallich yesterday.
It was very cold, snowing and extremely windy.
More dangerous than mindful
A new date will be arranged soon

08/02/2026

🌿Join Waterhouse Wellbeing and Heathery Heights on a mindful wellbeing walk. Connect with nature, the wild species that benefit us and feel the stress peel away during our mindful breathwork session. A wild snack and soothing drink are included🌿

🌿We love connecting with nature and embracing the changes that come throughout the seasons making every walk unique. Connecting such walks with breathwork offers a wonderful tonic against daily stress and teaches us to be mindful and to enjoy such experiences in the company of others.

Bookings can be made here: https://www.heatheryheights.co.uk/product/wellbeing-foraging-walk

29/01/2026

This might look a bit strange, but a big thank you to the Snowdrop Centre for inviting me to explain the many benefits of mindfulness and breathwork. The picture is of Alternate Nostril Breathing for physical and mental clarity. Curious ? Just get in touch
waterhousewellbeing.com

28/01/2026

A massive thank you to Mid Argyll RFC Women’s Team who let me explain and demonstrate the wonderful benefits of breathwork and mindfulness. Hopefully the benefits will be felt during training and matches.

22/12/2025

A big thank you to past Breathwork and Mindfulness clients I have had the pleasure to work with.

All the very best for 2026

07/07/2025

It’s the beginning of the summer holidays. Would anyone like to invest in themselves for a 6 week programme, hourly session per week either in person or online, at a very reasonable cost.
Finish the holidays the best version of yourself you can be, sleeping better, better digestion, less anxiety and more energy.
Let me design a Mindfulness and Breathwork programme tailored to your needs.
Curious?
Please message me or get in touch through my website

Breathe easy and find your flow with Breathwork and Mindfulness. Online and in-person coaching with Caroline Waterhouse. Book your free taster session today!

04/07/2025

Just an idea but what if Mindfulness and Breathwork were introduced as part of the normal business tools.
Increasing focus, concentration, alertness and improving interactions with others.
What is there to loose ?
Invest in yourself, for business improvement, enhancing sports performance or just to become the very best version of yourself you can be.
Let me help
waterhousewellbeing.com