Geez Peace Yoga & Wellness

07/08/2025

I haven’t advertised this yet & I’ve only got 6 spaces left! Last time was phenomenal—an amazing day was had by all! If you’d like to join us please let me know asap!

I’m honoring last times price & locking it in at £88 which is a steal! Included a delicious, nutritious lunch & snacks!

Honour your light & get booked in!

🌻 Harvest the Light – A One-Day Retreat at Ardmay House 🌿

🗓 Sunday 14th September

⏰ 10:30 AM – 5:00 PM

📍 Ardmay House, Loch Long

Join us for a heart-opening day of movement, stillness, and soulful connection as we gather to celebrate personal growth, inner radiance, and the light we’ve cultivated through the seasons.

✨ What to expect:
🌞 Gentle yoga + quantum flow
💃 Dance meditation
💓 Breathwork + cold water dip
🌀 Joyful self-exploration
🍽 Nourishing seasonal lunch
🍫 Sacred cacao ceremony
🌄 Stunning location

Plus a few wee surprises 🌈🥰

This retreat is your invitation to pause, reflect, and reconnect — body, mind, and spirit — as we honour the changing seasons and the light within.

🌾 Limited spaces available – DM to book

05/08/2025

Thinking of all the youngsters receiving exam results today - if it hasn’t gone how you had hoped remember there are always other ways, other opportunities & you tried your best - that is good enough, exams don’t define you - you are so much more than that! Celebrate the bits that did go well, learn from the bits that didn’t & carry on because you have a world of choices ahead of you!

Celebrate you, celebrate that you tried, celebrate the love & support you have around you - it’ll work out, it will be ok 🌈✨🎉

Here at Geez Peace we offer 1-2-1 coaching & support for teenagers & young people, if your young person is struggling please reach out.

05/08/2025

Next block starting on 22nd of August ✨🧘🏼‍♀️🙏🎉 fantastic class - welcoming, friendly & has made such a difference to those who have been coming along - feedback includes less anxious, better sleep, improved mood & more positive choices!

https://www.facebook.com/share/1GNFXeFtUY/?mibextid=wwXIfr

Missed the last block of Chair yoga? Now's your time to book for the next block!🥳🙌

Wise One's Wellness Workshop is a 6-week block of chair yoga which incorporates Reiki, mindfulness techniques, and meditation🧘‍♀️✨ The sessions will happen every Friday at Beith Community Centre from 9:45am - 10:45am🥰

Book your space now to enjoy the full 6-week block! https://geilsland.com/event/wellness-workshop-3/

05/08/2025

Our next class starting 8th of August! Lots of exciting things happening here at Geez Peace - bringing wellness to all 🌈🙏🧘🏼‍♀️

https://www.facebook.com/share/p/16XQhLYRLB/?mibextid=wwXIfr

✨New class✨
Limited spaces available…
Join us for a relaxing session combining gentle chair yoga with Qigong🥰
Book now .com/activecommunities

01/08/2025

Beautiful sunshiny flowers - I just wanted to share these gorgeous blooms with you all ✨

I’ve been busy in the background getting things ready for the next stage of our evolution 🌈

If you are looking for mindset coaching, anxiety management or 1-2-1 yoga & wellness coaching at affordable prices please reach out - wellness should be accessible to all 💖

My passion is helping people get unstuck, my purpose is making that happen!

I work on a body, mind & soul approach, using all of my toolkit to unlock & connect you to your truth, to find ways to overcome & release any limiting beliefs allowing you to bloom - just like these gorgeous flowers!

Don’t stay stuck please reach out, I also work with teenagers & offer group sessions, here at Geez Peace our mission is to bring wellness to you so if you have a workplace, a group of friends or an organisation that is in some need of wellness then please let us know & we’ll be there!

Please reach out 🌻

Hope these gorgeous blooms make you smile 😊

15/07/2025

Woke up this morning with a very grateful heart after 3 fantastic Monday classes yesterday - I think Roger & Cleo @ Toe Beanz cat cafe enjoyed our meditation as much as the class did - they were completely melted 🤣🙏💖🧘🏼‍♀️

Yoga, flow & making people feel good is my passion! I feel very blessed to do what I love - thank you to you all for your continued support 🙏💚🧘🏼‍♀️

10/07/2025

A beautiful wee wish tree at a festival I was at recently, I tied a ribbon on made a wish 🤞🏻💖 it really warmed my heart to see all the ribbons representing peoples hopes & dreams 🌈

What are you wishing for under this Buck Fullmoon? I am calling in some peace & time to rest, I am taking a few days break but classes are still running & I’m working away behind the scenes as always.

Happy Buck Moon - May it inspire you 💚✨

30/06/2025

Another busy week ahead for Geez Peace, schools are out for the summer 🎉💚

Lots of fun to be had with the wee ones but also super important we keep ourselves feeling grounded & cup full over the holidays as let’s be honest it’s full on when you have little ones or big ones to entertain over the holidays!

Classes this week are

😻Monday 7pm - Reset & Relax Yoga -
Cat cafe, Toe Beanz, Beith - please pre book with Toe Beanz

🧘🏼‍♀️Wednesday 7.15pm -
Seasonal Yoga flow - Restore & ground your energy in this weeks, heartful practice,
Lochwinnoch Bowling Club
£7

🪑Friday 10am -
Wise ones Chair yoga & wellness workshop - this week we are focusing on the meridian energy lines of the body & where we store stagnant energy & how to release it to reset out nervous system,
Beith Community Hall
£6

Look forward to supporting you on your wellness journey 🌼🧘🏼‍♀️🌈

25/06/2025

This is the same for men, children & teens too. Shifting from survival mode to a relaxed state feels unfamiliar & can trigger a big reaction in the body as our meerkat mind tries to fight against the body’s want to let go, to relax & enter into rest mode.

Last night I couldn’t sleep following a particularly challenging day, I was shattered but as soon as my head hit the pillow I was as wide awake & mind racing. So grateful to have the tools to shift this & take my body into rest mode.

Taking time to relax & find safety in the body & mind will become easier the more you practice. For me yoga & flow have taught me how to get out of my mind & into my body, my body is showing me what needs to be released, I understand how to listen to the language of my body - which is a game changer for my neuro divergent brain!

Today is a very important day for Geez Peace & for me personally, very exciting news to share with you all soon. I had another skills up level after passing my assessment this week so more ways to support you to release & reset, today is a new moon - a fresh start, an opportunity to make a change, be brave & go for it!

Please do not stay stuck, I can support you to get out of survival mode - reach out 🌼✨🌈🧘🏼‍♀️🙏

21/06/2025

Happy International Yoga Day 🙏🌼✨🧘🏼‍♀️

So many people think yoga is about being bendy! But it’s so much more, it’s a way of life 💖

The foundations of yoga are about getting out of your busy mind & finding peace in the moment.

So many somatic practices are developed from the teaching of yoga because it’s works!

Grounding into a pose, slowing the breath, feeling present & letting go of stuck energy in the body creates an opportunity to invite calm into the nervous system, it’s an opportunity to sit with was is, to find calm in the chaos.

It’s been life changing for me & being able to mix in bits from all my other modalities allows me to create a talior made combination that supports clients to achieve whatever they need from our session.

As a body, mind & soul coach I feel very blessed to blend my own unique style, I just received so incredible feedback from a inspiring team of woman I was co hosting with that blew me away, to hear such high praise from people I look up to was both humbling & motivational, I am very grateful for my journey & excited to see what the next half of this year brings as today we also celebrate the summer solstice!

A day of reflection & celebration, my mantra is be the difference that makes the difference, I work straight from my heart to deliver honest & authentic sessions whether it’s for a huge group or a 1-2-1, I pour my heart & soul into delivering. Seeing my passion being recognised & recieved is an honour & a privilege 🙏

So from my full & happy wee heart to yours thank you 🙏 🧘🏼‍♀️💖

20/06/2025

Summer solstice is tomorrow, a perfect time to celebrate & absorb the light, to let go of trying so hard & simply being your wonderful, perfectly imperfect self.

Trust your heart, listen to your soul, ask yourself what am I calling in for the next half of the year? Our Galic ancestors called the summer solstice “Grianstad” which means Sun stop, it’s natures reminder to pause & celebrate how far you have come, to allow yourself to bloom & enjoy the fruits of your labour.

Take time to reflect & ground, get outside feet on the grass, look up the sky, open your arms wide & simply breathe - grateful for all that you are, all that you bring & all that you receive ✨🌼✨

Have a magical solstice 🌈💖🧘🏼‍♀️🎉

Namaste Xx