Geez Peace Yoga & Wellness

07/04/2026

If your nervous system has been feeling overwhelmed, stretched, or just constantly “on” lately… this is for you 💛

I’ve created a full-day REST retreat designed to help you slow down, regulate your body, and gently release what’s been building up.

This isn’t about pushing yourself or trying to “fix” anything.

It’s about:
✨ learning how to regulate your nervous system
✨ reconnecting with your breath and body
✨ letting go of what’s been holding you back
✨ and building trust in yourself again

We’ll move, breathe, release, and reset together in a really supportive and relaxed space—ending with a powerful cold water experience and deep rest.

I am delighted to announce the incredible Marie from Mindfit Marie will be leading your cold water experience & bringing her magic to the day - this is one you don’t want to miss!

This is something I feel really excited about… and I’d love you to be part of it 💫

📍 Ardmay House
🗓 Sunday 10th May
🕥 10:30am – 5pm

💛 Early Bird: £99

Spaces are limited, so if you’re feeling called to it, send me a message to book your space.

04/04/2026

Lots of change work this week Wee Rest Studio I love working with younger clients to create change & understanding that they will carry forward throughout their life.

Understanding our emotions & the mind/body connection empowers our young people & allows them to feel back in control.

Having this beautiful space to work allows me to teach not only the why, but the how & the what.

Building trust in their body, mind & soul, reminding them they are the magic! 🧡🦋🎉

25/03/2026

The connection between the breath & overthinking blew my mind! When we are overbreathing it causes the electrons in the brain to become overstimulated.

When we’re overbreathing—breathing too fast or too much—we actually blow off too much carbon dioxide. And even though people think it’s just a waste gas, it’s key for helping oxygen get into the brain.

So when CO₂ drops, oxygen delivery isn’t as effective, and that’s when the mind can start to race—overthinking, feeling a bit anxious, less clear. So it’s not just mindset… there’s real physiology behind it.

As I dive deeper into the biochemistry of the breath it feels like a real expansion of everything I’ve been already been doing. Through movement I’ve always worked with the nervous system, but now as an advanced breathwork practitioner, it’s like the pieces are really starting to click into place. It’s all connecting—breath, body, mind—and it just feels like a deeper level of understanding and impact.

Being able to create physiological changes in the body to support stress and anxiety management takes things to a whole new level!

I am so grateful for my learning, for being able to offer more support and tools that have a real impact!

Don’t stay stuck please reach out - let’s make a change together 🌈🙏🧘🏼‍♀️

21/03/2026

Yesterday’s Spring Equinox marked a quiet shift… a moment of balance between light and dark, and a gentle invitation into a new season of growth and expansion.

The day reflected that energy beautifully — from teaching to delivering a deeply meaningful workshop supporting individuals on their brain injury recovery journey. It was a powerful reminder of what can happen when science meets ancient practice… when evidence-based nervous system and breathwork approaches are brought together with intention.

The impact of that work continues to humble me.

Over the past year, I’ve found myself naturally drawn deeper into understanding the body — not just through nervous system regulation and breathwork, but also exploring the biomechanics and biochemistry that underpin how we move, feel, and function.

It’s taken my learning to a whole new level… one that genuinely blows my mind at times.

It feels very much like this season — where things are taking root beneath the surface, and the first shoots of new possibilities are just beginning to emerge.

There is a lot quietly unfolding behind the scenes right now.

I’m so grateful for the continued growth of REST, for every client who trusts me, and for the opportunities that seem to be arriving and expanding in ways I couldn’t have imagined.

This season feels aligned, expansive, and full of potential… 🌱✨

I currently have two spaces available for 1:1 clients over the next four weeks. Details of my upcoming REST retreat will be shared very soon…

18/03/2026

Anxiety isn’t just “how you are” — it’s a cycle. And it can be broken.

Overthinking.
Panic.
Avoiding situations.
Feeling constantly on edge.

You don’t have to live like this.

✨ I’m launching my 4-week transformational REST Programme
Designed to reset your nervous system, rewire anxious thinking loops, and get you feeling back in control — fast.

This is focused, 1:1 support that creates real change — not just coping.

📍 1:1 sessions (Zoom or in-person)
🗓 4 weeks to reset and transform

⚠️ Only 3 spaces available this intake
(due to my current client and class commitments)

When they’re gone — they’re gone.

If you’re ready to stop feeling stuck and start feeling like yourself again…

💬 Message me “REST” now to secure your space

09/03/2026

Your Peaceful Pause: A Deeply Restorative Mini Retreat 🌿

Step away from the busyness of life and gift yourself two hours of deep rest, gentle movement, and soulful nourishment.

Your Peaceful Pause is a nurturing mini-retreat designed to calm the nervous system, restore balance, and reconnect you with a sense of inner peace. Through a blend of ancient practices and gentle healing techniques, this intimate experience creates a space where you can truly slow down and receive.

During this 2-hour session you will enjoy:

✨ Gentle Qigong to awaken and circulate your
energy

✨ Soothing Restorative Yoga to release tension
and deeply relax the body

✨ A guided Healing Meditation to quiet the mind

✨ Light Reiki Energy Balancing to support
harmony and wellbeing

✨ A reflective Angel Card Pull for insight and
inspiration

✨ A warming Herbal Tea to ground and nourish
you before you leave feeling refreshed

This is a beautiful experience to share with friends, family, or to enjoy as a solo act of self-care.

Come as you are, slow down, breathe deeply, and allow yourself a peaceful pause to rest, restore, and renew. 🌙✨

3 people - £30pp
2 people - £40pp
1 person - £75pp

Available mid week & weekends please message or give me a call to gift the healing experience to yourself or a loved one (great Mother’s Day treat!)

06/03/2026

Neuroscience shows us that we can begin to rewire our thinking.

A simple way to do this is by repeating a few intentional phrases every morning. When we do this regularly, we start to create new neural pathways and set a positive tone for the day.

Try saying these three phrases each morning, repeating each one three times. Even better, say them while looking at yourself in the mirror.

✨ “I am excited for the opportunities that come my way today. I am open and ready to receive them.”

✨ “I am grateful for…”
(Then name something you feel grateful for.)

✨ “I can handle anything that comes my way today.”

This helps your mind to:

• look for opportunities
• focus on gratitude
• feel strong and capable

Try it and notice the difference. Nothing to lose everything to gain! 🙏

choose your path 🌈

Happy Friday 💛

01/03/2026

Happy 1st of March 💚

23/02/2026

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Thu 26th Feb @ 7.15pm
Fri 27th Feb @ 6pm

💚Soul Flow Yoga & Healing Meditation💚

Step into a gentle, heart-centred space where movement becomes a pathway back to yourself. This Soul Flow class is a beautifully flowing practice designed to guide you through the seven layers of flow — from grounding in the body, to softening the breath, awakening energy, opening the heart, and expanding into deep inner connection.

As we move mindfully and fluidly, you’ll be invited to release tension, reconnect with your inner rhythm, and allow your energy to settle into balance. The journey then gently unfolds into a deeply nurturing healing meditation, offering space to rest, restore, and receive.

Leave feeling calmer, lighter, and more connected — body, mind, and soul.

Click on the booking link in the comments to secure your space 🙏

21/02/2026

A bit about me for those who are new to this page …

Cheryl Kay is a transformational change coach, intuitive wellbeing specialist, and the founder of Geez Peace Wellness CIC and Cheryl Kay Coaching. She is also the creator of The Wee Rest Yoga Studio — her latest project, designed as a nurturing space where people can feel safe, supported, and empowered to rest, heal, and grow.

With over 20 years’ experience in education, wellness, and personal development, Cheryl brings a unique blend of professional expertise, heartfelt intuition, and deep integrity to her work. She is a qualified NLP Master Practitioner, Life Coach, Hypnotherapist, Yoga Teacher, Wellness & Fitness Instructor, Educator, and Qi Gong Instructor, specialising in supporting real, lasting transformation.

Deeply passionate about holistic wellbeing, Cheryl integrates mind–body practices such as movement, breathwork, energy awareness, sound healing, and restorative approaches to help people reconnect with themselves, overcome challenges, and step confidently into their strength.

Known for her compassionate yet empowering approach and her ability to truly see and support people, Cheryl helps individuals create meaningful, lasting change in their lives.

If you’re ready for genuine support, powerful transformation, and real change — Cheryl Kay is the person to guide you there!

To book your 1-2-1 or to join a class Wee Rest please comment below or click on the booking app in the comments section 💚

20/02/2026

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Good morning, it’s so nice to notice the slighter earlier light this morning ☀️🥰

This weekend sees the first taster session at The Wee Rest - it’s looking fabulous, I’m delighted with how amazing the studio is looking.

First bookable class is the Tuesday @ 7.15pm - Heartful flow 🙏🧘🏼‍♀️💚

💚Rest & Rejuvenate Taster – This Weekend at The Wee Rest (Fully Booked)

A gentle, nourishing session designed to help you slow down, let go, and truly relax. We’ll explore a calming blend of soothing movement, deep rest, and supportive energy work to help you reset both body and mind.

A cosy, welcoming space to unwind, recharge, and take some time just for you ✨

(Pm to reserve your spot on the next one)

💚HeartFul Yoga Flow - Tuesday 24th 7.15pm (3 spaces still available)

A nourishing, heart-centred flow to move, open, and reconnect. This seasonal practice blends gentle challenge with flowing movement, working through the meridians and heart channels to release tension and invite balance.

We’ll finish with a deeply restful meditation to leave you feeling calm, open, and restored ✨

Book via the link in comments or message me

Hope you can join me soon to experience The Wee Rest 💚

Here’s wee Kev practicing his DownDog 🤣💚