Geez Peace Yoga & Wellness

01/01/2026

Happy New Year to each and every one of you ✨

I want to take a moment to thank everyone who has supported my Geez Peace journey — those who have shown up to classes, liked and shared my posts, taken inspiration from my poetry or my words, reached out, been coached one-to-one, or joined me in group sessions. Whether you’ve been here from the beginning or you’re new to the journey, please know how deeply grateful I am for you.

Your support, encouragement, and belief have helped Geez Peace grow from strength to strength, and I truly couldn’t have done this without you. Every connection, conversation, and shared moment has mattered more than you’ll ever know.

As we step into this new year, I’m filled with excitement and gratitude. I can’t wait to share some really exciting news with you as we move through 2026 — things are rising, and this next chapter feels powerful, grounded, and full of possibility.

Thank you for walking this path with me. Here’s to growth, peace, and everything that’s yet to come 💛✨

Lang may yer lum reek Xx

14/12/2025

Sunday vibes - read backwards & keep this close as we navigate the chaos Christmas can bring, hope your making some time for you today 🙏💚

08/12/2025

Happy Monday ❤️ As the Pressure of Christmas takes over remember to pause, breath & connect to what & who truly lights you up, move your body, stretch, shake it off & open up heart to the magic that’s all around us at this time of year, it’s a hard time of year for so many people so remember to be be extra kind not only to yourself but to those around us - give the gift of kindness - costs nothing yet it is priceless 🙏❤️✨

01/12/2025

Hello December- let’s go gently, prioritise rest & connection where possible.

It may be the season of giving but it’s not all about matching pjs & big gifts, it’s about giving to yourself the things that light you up or at least allow a wee glimmer of hope into your life.

At a time where our bodies want to slow down we find ourselves rushing around more than ever!
Try to add in sometime to ground yourself- even just some slow steady breaths will help 💖

Look for the good bits, dig a little deeper & make this year about connecting with those that mean the most to you, honour your bodies natural rhythms

Get cozy & look after you ❤️

26/11/2025

Yes Mel! 💯

For along time I asked for my purpose to become clear, however my passion for helping others lead me to my purpose and it is exactly this!

I am a serial oversharer but I’m ok with that because if it can help anyone in anyway It’s worth the vulnerability of sharing - to me that’s brave, it’s never a weakness to show your truth - it takes guts to show up raw & real.

Life has been challenging this last 6months of so however having the tools to keep me grounded has made it possible to keep thriving even through tough times, as we draw towards the end of 2025 & our mind begins to dream about 2026 I feel a wee fire in my belly for what’s coming next - patience isn’t one of my strengths but I have learned to trust the process & all will unfold in exactly the right timeline - and so it is 🙏💚🧘🏼‍♀️

Feeling very grateful for what is 🙏🧘🏼‍♀️💚

Happy hump day Xx

05/11/2025

Looking forward to seeing you all this Friday ✨🧘🏼‍♀️
Still spaces available for anyone who would like to join us ✨

https://www.facebook.com/share/p/1BaqDwdAid/?mibextid=wwXIfr

Our next Wise Ones Wellness Workshop is kicking off this Friday! It's only £24 for the entire 6-week block of meditation, reiki, mental wellness exericses and, of course, chair yoga🧘‍♀️🧠 Book your space on our website now: https://geilsland.com/event/wellness-workshop-4/

27/10/2025

https://www.facebook.com/share/p/17WhMc3Fj4/?mibextid=wwXIfr

Well Within is a 4-week journey to reconnect with your whole self through simple, powerful practices. You’ll explore movement, meditation, nutrition, lifestyle tools, and guided self-coaching—designed to help you feel clearer, calmer, and more in control. Whether you’re just beginning or ready for a gentle reset, this course will help you find balance, energy, and confidence from the inside out.

Book your space now https://bookwhen.com/activecommunities/e/ev-sz7a-20251021093000

25/10/2025

Some great things happening last week - 2 over overcoming anxiety workshops & 2 corporate staff wellness workshops for some very deserving staff!

On top of our community classes - I think last week alone we made a huge difference to at least 40 people the ripple effect of that is huge! Spirits lifted & souls soothed 🙏💚

I’m so proud of what we are achieving & this really is my dream coming true - forever grateful to everyone who continues to support us as we grow 💚🙏

22/10/2025

Still some spaces available for tonight’s talk if you can make it along 💚

https://www.facebook.com/share/p/1BKCKrVYbZ/?mibextid=wwXIfr

Join our Overcoming Anxiety Workshop. An empowering introduction workshop designed to help you understand your thoughts, break unhelpful patterns and regain control of your inner world. 🌿

Book online now:
22nd October 6-7pm https://bookwhen.com/activecommunities/e/ev-su2i3-20251022180000
24th October 1-2pm https://bookwhen.com/activecommunities/e/ev-spbd7-20251024130000

14/10/2025

Here is the link to book …

https://www.facebook.com/share/p/1BKCKrVYbZ/?mibextid=wwXIfr

Join our Overcoming Anxiety Workshop. An empowering introduction workshop designed to help you understand your thoughts, break unhelpful patterns and regain control of your inner world. 🌿

Book online now:
22nd October 6-7pm https://bookwhen.com/activecommunities/e/ev-su2i3-20251022180000
24th October 1-2pm https://bookwhen.com/activecommunities/e/ev-spbd7-20251024130000

14/10/2025

Very excited to be sharing my overcoming anxiety workshop for Active Communities- visit their website site to get yourself booked in for free!
Suitable for adults & teens, understanding anxiety is the first step to overcoming it 💚

28/09/2025

Why is it so important to get back to nature & connect to all the little things that we often miss as we rush around with our eyes locked into screens & mind juggling to do lists? …… because nature heals!

It’s as simple as that…. Mother Earth knows best!

✨ Nature is Medicine ✨

Mother earth has her own way of healing us when we slow down enough to listen? 🌱

💚 Lying beneath the trees or even just being amongst them calms the vagus nerve and soothes the nervous system.

🌍 Touching the soil sparks serotonin, lifting your mood naturally. Grounding with bare feet on the grass, planting & working in the garden is soul food!

🌧 The rhythm of rainfall synchronises the brain into a relaxed state. Walking in the rain & smelling the fresh scent of wet earth literally soothes the brain - an oil called geosmin, produced by soil-dwelling microbes realease a smell that signals to our brain that it is safe, it brings instant calm when we pause & let it work it’s magic!

⛰ Walking, especially up hills releases endorphins faster, lifting energy with every step. Raises heart rate & gives us a natural high!

🐦‍⬛Birdsong isn’t just beautiful — it’s so healing on every level of our being!

🧘‍♀️ Calms the nervous system
💚 Lifts mood + energy
🌞 Reminds us of renewal + hope

Pause. Listen. Let nature sing to your soul.

The simplest moments with nature are often the most powerful medicines.

Here a few of the little things that made my heart smile this morning- along with a few wee robins that came to say hello along the way! I hope they inspire you to pause, listen & notice the soul medicine that’s right there in front of us - free, accessible & effective!

Enjoy this beautiful sunny Sunday