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Geez Peace Yoga & Wellness, Lochwinnoch (2026)

23/05/2026

Good morning huge thanks to all who attended the nervous system reset workshop last night 🙏💛

Thank you for all the lovely feedback it was a privilege to guide you all into a space of deep rest 🙏💛

I’ve had a few enquires as to when the next one is already! I’m teaching today in Rouken Glen & teaching at a retreat this afternoon so once I get a chance I will check the diary & get other booked in 🙏💛

Let me know if you’d like a space - only 15 spots (10 left)🙏💚

Here’s a gorgeous flower in the sunshine cause that’s how I feel this morning- blooming marvelous! So grateful to share what I love ❤️

12/05/2026

Good Morning 🙏💜

It’s been an incredible, busy & transformational couple of weeks at the wee rest 💜.

From peaceful pause mini retreat sessions to one 2 one clients working on over coming limiting beliefs & anxiety, it’s been phenomenal- my heart could burst.

I had my big retreat on Sunday House, which was off the scale incredible! Good fun, with amazing people, with a mix of qigong, yoga, nervous system workshop with talk on mindset, a moving mediation, cold water dip & finished with a relaxing meditation & sound bath! What a day!

Yesterday I after my qigong & yoga community classes I was off to Hamilton to teach a yin session with a beautiful sound bath to finish.

Couple of classes today, a whopping 6 classes tomorrow & a boundaries corporate workshop on Thursday means that I’m needing a wee rest!

So I’m taking a few days off from Fri to Tues next week, but I do have a couple of dates the last week in May available if anyone is looking for some REST 💜🙏

I am also delighted to be bring my Exhale sessions in June, a gentle breathwork experience that will leave you feeling grounded & blissed out 🙏💜

My heart is full of gratitude for all these amazing sessions, opportunities & being able to do what I love - the ripple effect is simply incredible 💜🦋🥰

01/05/2026

Happy Beltane 🌸🔥

Beltane, traditionally celebrated on the 1st of May, marks a shift into a season of growth, light, and new energy. It sits between spring and summer—a reminder that what we’ve been nurturing is now ready to begin expanding.

There’s something special about this time… a quiet rise in energy, a spark of that fire in your belly—the ideas, the dreams, the things that light you up. Not rushed, not forced… just gently building, becoming.

With it also being the Flower Moon, there’s an extra layer of energy around growth, visibility, and stepping into what you’re ready to bloom into. A powerful time to pause and reconnect with your vision.

For me, it’s about continuing to create space—for myself and for others—to pause, reset, and reconnect to what really matters.

A wee reminder too… without care, protection, and fuel, even the strongest flame can begin to fade. So if you want to keep your fire and your spirit burning bright, it’s important to look after your energy, your body, and your mind. Tend to yourself the same way you would tend to a flame.

If you feel called today, keep it simple…
Light a candle, bring some flowers into your space (or treat yourself to some), and take a moment to sit with your thoughts. Write down what you’d like to grow, what you’re ready to step into, as we move more fully into the light.

Stay steady in your vision. Trust what’s growing 🌿✨

27/04/2026

Last week was a bit of an open your eyes and take it in kind of moment ✨

I officially passed my breathwork course… now a qualified breathwork instructor, my retreat sold out.
Most of May is fully booked with clients.
The studio has been busy, full, and buzzing.

And when I actually stopped and looked at it all…
I realised how much is really building here.

Not just the work—but the impact.

From helping teenage clients navigate exam stress,
to supporting adults to overcome anxiety and create change on a subconscious level,
to creating space for people to move, laugh, and release…

Nervous systems resetting.
Hearts feeling lighter.
Energy becoming more balanced and unblocked.

That pause to reflect and take it in is so important—
and honestly, it’s something I’m really reaping the benefits of right now, seeing my dream become reality feels incredible! But without the pause I’d miss that - so the pause is as important or perhaps even more important than the progress 🙏💖

Because this didn’t happen overnight.
It’s been consistency, belief, and showing up—even on the days it felt hard.

So if you’re building something right now…
take a moment today to look at how far you’ve come.

You might be further along than you think 🤍

Here’s to a new week of transitions & doing what I love 💕

A wee photo of the goats we help look after just because they make me smile & hopefully they bring a wee smile to you too 🦋🥰🦋

24/04/2026

Next one is 23rd August if you’d like to join the waiting list 🙏💚

21/04/2026

✨ ONLY 2 SPACES LEFT ✨

I have just 2 spaces remaining for my upcoming REST Retreat at Ardmay House 💛

This is not just a retreat — it’s an experience.
A full day to reset your nervous system, slow down, and reconnect with yourself in a beautiful lochside setting.

Throughout the day, you’ll be guided through the REST journey:

✨ Regulate & Reset – grounding + embodied flow
✨ Exhale & Expand – breathwork + awareness
✨ Surrender & Release – movement + letting go
✨ Trust & Transform – cold water experience + integration

This is your space to pause, breathe, release, and come back to you.

📍 Ardmay House, Arrochar
🗓 Sunday 10th May
⏰ 10:30am – 5pm

If you’ve been feeling overwhelmed, tired, or just needing space… this is your sign.

💫 Message me now to take one of the final 2 spots

17/04/2026

Yoga isn’t just stretching your body… it’s never been just that.

It’s the pause.
The breath.
The space where you actually feel what’s going on inside you.

Sometimes it’s movement, sometimes it’s stillness… but it’s always doing something deeper.

When you start to bring in things like myofascial release, gentle somatic movement, and a bit of coaching alongside it, that’s where the real shifts happen.

Not forced.
Not pushed.
But felt.

Because so much of what we carry isn’t just in the mind – it’s held in the body, in the nervous system.
The tight shoulders, the shallow breath, the constant buzz of anxiety… it all tells a story.

And when you slow it down, soften into it, and actually listen – your body starts to let go.

That’s where change begins.
That’s where regulation happens.

I’ve always said art is something that creates a feeling … something that moves you.

And I guess now, the studio has become my canvas.
A space where I can create experiences that help people feel, release, and shift.

It’s not just yoga. It’s not just coaching,
It’s body, mind, and soul working together.
It’s art in motion.
It’s a somatic experience.
It’s not something you do… it’s something you feel.

The Wee Rest Studio is a place to come home to yourself. 🙏🧡 The Wee Rest Studio

07/04/2026

If your nervous system has been feeling overwhelmed, stretched, or just constantly “on” lately… this is for you 💛

I’ve created a full-day REST retreat designed to help you slow down, regulate your body, and gently release what’s been building up.

This isn’t about pushing yourself or trying to “fix” anything.

It’s about:
✨ learning how to regulate your nervous system
✨ reconnecting with your breath and body
✨ letting go of what’s been holding you back
✨ and building trust in yourself again

We’ll move, breathe, release, and reset together in a really supportive and relaxed space—ending with a powerful cold water experience and deep rest.

I am delighted to announce the incredible Marie from Mindfit Marie will be leading your cold water experience & bringing her magic to the day - this is one you don’t want to miss!

This is something I feel really excited about… and I’d love you to be part of it 💫

📍 Ardmay House
🗓 Sunday 10th May
🕥 10:30am – 5pm

💛 Early Bird: £99

Spaces are limited, so if you’re feeling called to it, send me a message to book your space.

04/04/2026

Lots of change work this week Wee Rest Studio I love working with younger clients to create change & understanding that they will carry forward throughout their life.

Understanding our emotions & the mind/body connection empowers our young people & allows them to feel back in control.

Having this beautiful space to work allows me to teach not only the why, but the how & the what.

Building trust in their body, mind & soul, reminding them they are the magic! 🧡🦋🎉

25/03/2026

The connection between the breath & overthinking blew my mind! When we are overbreathing it causes the electrons in the brain to become overstimulated.

When we’re overbreathing—breathing too fast or too much—we actually blow off too much carbon dioxide. And even though people think it’s just a waste gas, it’s key for helping oxygen get into the brain.

So when CO₂ drops, oxygen delivery isn’t as effective, and that’s when the mind can start to race—overthinking, feeling a bit anxious, less clear. So it’s not just mindset… there’s real physiology behind it.

As I dive deeper into the biochemistry of the breath it feels like a real expansion of everything I’ve been already been doing. Through movement I’ve always worked with the nervous system, but now as an advanced breathwork practitioner, it’s like the pieces are really starting to click into place. It’s all connecting—breath, body, mind—and it just feels like a deeper level of understanding and impact.

Being able to create physiological changes in the body to support stress and anxiety management takes things to a whole new level!

I am so grateful for my learning, for being able to offer more support and tools that have a real impact!

Don’t stay stuck please reach out - let’s make a change together 🌈🙏🧘🏼‍♀️

21/03/2026

Yesterday’s Spring Equinox marked a quiet shift… a moment of balance between light and dark, and a gentle invitation into a new season of growth and expansion.

The day reflected that energy beautifully — from teaching to delivering a deeply meaningful workshop supporting individuals on their brain injury recovery journey. It was a powerful reminder of what can happen when science meets ancient practice… when evidence-based nervous system and breathwork approaches are brought together with intention.

The impact of that work continues to humble me.

Over the past year, I’ve found myself naturally drawn deeper into understanding the body — not just through nervous system regulation and breathwork, but also exploring the biomechanics and biochemistry that underpin how we move, feel, and function.

It’s taken my learning to a whole new level… one that genuinely blows my mind at times.

It feels very much like this season — where things are taking root beneath the surface, and the first shoots of new possibilities are just beginning to emerge.

There is a lot quietly unfolding behind the scenes right now.

I’m so grateful for the continued growth of REST, for every client who trusts me, and for the opportunities that seem to be arriving and expanding in ways I couldn’t have imagined.

This season feels aligned, expansive, and full of potential… 🌱✨

I currently have two spaces available for 1:1 clients over the next four weeks. Details of my upcoming REST retreat will be shared very soon…

Geez Peace Yoga & Wellness

23/05/2026

12/05/2026

01/05/2026

27/04/2026

24/04/2026

21/04/2026

17/04/2026

07/04/2026

04/04/2026

25/03/2026

21/03/2026

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm