Geez Peace Yoga & Wellness

Geez Peace Yoga & Wellness Welcome to Geez peace CIC - making yoga & wellness accessible to all.

Why is it so important to get back to nature & connect to all the little things that we often miss as we rush around wit...
28/09/2025

Why is it so important to get back to nature & connect to all the little things that we often miss as we rush around with our eyes locked into screens & mind juggling to do lists? …… because nature heals!

It’s as simple as that…. Mother Earth knows best!

✨ Nature is Medicine ✨

Mother earth has her own way of healing us when we slow down enough to listen? 🌱

💚 Lying beneath the trees or even just being amongst them calms the vagus nerve and soothes the nervous system.

🌍 Touching the soil sparks serotonin, lifting your mood naturally. Grounding with bare feet on the grass, planting & working in the garden is soul food!

🌧 The rhythm of rainfall synchronises the brain into a relaxed state. Walking in the rain & smelling the fresh scent of wet earth literally soothes the brain - an oil called geosmin, produced by soil-dwelling microbes realease a smell that signals to our brain that it is safe, it brings instant calm when we pause & let it work it’s magic!

⛰ Walking, especially up hills releases endorphins faster, lifting energy with every step. Raises heart rate & gives us a natural high!

🐦‍⬛Birdsong isn’t just beautiful — it’s so healing on every level of our being!

🧘‍♀️ Calms the nervous system
💚 Lifts mood + energy
🌞 Reminds us of renewal + hope

Pause. Listen. Let nature sing to your soul.

The simplest moments with nature are often the most powerful medicines.

Here a few of the little things that made my heart smile this morning- along with a few wee robins that came to say hello along the way! I hope they inspire you to pause, listen & notice the soul medicine that’s right there in front of us - free, accessible & effective!

Enjoy this beautiful sunny Sunday



Good morning 🍁I am very grateful for a slightly slower start to my Monday and to the Autumn Equinox. Here at Geez Peace ...
22/09/2025

Good morning 🍁

I am very grateful for a slightly slower start to my Monday and to the Autumn Equinox.

Here at Geez Peace another busy week ahead with classes, workshops & growth 💚🧘🏼‍♀️✨

As we enter into this new phase of the seasons, we move from the lighter nights into the darker nights, it's time to get cosy.

Just as Mother Nature shows us as she releases her leaves with ease and grace, it's our time to do the same.

The Autumn Equinox, or Mabon as it's known by its pagan name, is all about equilibrium and balance and how we can bring that to our own life. It’s time to slow down & get cozy 💚

And I'm absolutely delighted to announce that I will very soon be offering Yin workshops. Yin and restorative yoga has been a huge passion of mine.

Being able to help people to slow down, to connect into that peaceful, calm place, and to release tension not only in the body but in the mind, as slowly they relax & let go is such a beautiful thing to witness 🙏

Today being all about balance seems like the perfect time to announce that I will be offering Yin and Resortive yoga workshops very soon 🎉✨💚

As many of you know I love the high energy of dance & I’m a hundred miles an hour at times, however Yin has brought equilibrium into my life, it’s allowed that slower, softer energy to guide me & it’s been transformative for my own nervous system!

I feel very blessed to add Yin & restorative yoga to my tool kit ✨💚 it fits beautifully with everything we offer here at Geez Peace another- both are such a beautiful practices that take you to a whole new level of relaxation!

It’s time to get cosy, hunker down, snuggle up and get ready to regenerate our energy as we enter into this next phase of the year.

Letting go doesn't have to be a big, dramatic, difficult, huge ordeal. It can just be very simply letting go of old beliefs, or letting go of ideas, or even clutter around the house, clutter in your mind, anything that no longer serves you. Let it go.

Step into a new season, focus on the simple things that bring you joy for that’s what will fill up your light! It’s time to harvest your light & use that to get you through the darker nights, allowing joy to flow in the dark takes true courage & strength but I promise it will be worth it ✨

We can rewire not only our nervous system but also our mind & find peace in the simple things 🍁🍂

Let me know if you’re interested in our YIN or RESTORATIVE workshops as they will be small & cozy to ensure I can offer you the best support possible - are you ready to relax, release & restore?

Happy Mabon 🍁✨

22/09/2025

Stepping into a new phase as we enter the Autumn 🍂

Good morning! Happy Sunday! Heart is full & running over this morning! It’s been an incredible few months here at Geez P...
21/09/2025

Good morning!

Happy Sunday!

Heart is full & running over this morning! It’s been an incredible few months here at Geez Peace Yoga & Wellness I’m so grateful to be able to bring wellness, yoga, flow & 1-2-1 holistic coaching to so many people!

Doing well doing what you love means it never feels like work! I love being able to create, to share & develop ways to reach more people? To reach out & make a difference- no matter how small it really does fill my heart right up 🙏💖

Here are a few of my favourite moments over the last few weeks at Geez Peace ☮️

Today as we head towards the Autumn Equinox it’s a perfect time to be just like nature is showing us & let go of that no longer serves, harvest our light, get cozy & warm, snuggle up & savour what is. Plan for the spring, prioritize rest & nourishment not just for your body but also your mind 💚

I’ve stocked up a lot of light & I need to as I’m mega busy upgrading my learning (yes I know I broke the study ban 🤪 I just can’t help myself!) Excited for the next few months as I’ve so much more to share with you all 💚✨🧘🏼‍♀️🌈

Can you let go of anything that’s holding you back? Even just one bad habit or old belief? What’s stopping you from feeling all the good feels? Maybe the equinox could be a perfect time for you to prioritise your own self care?

I’m off out a walk with wee Kev, to reflect, give thanks & just enjoy the beauty of the changes happening all around us - some people complain about the colder, darker months - why not flip that thought & use it as a time for regeneration, an opportunity to nourish & fill up your cup - that’s my plan 🍁🍂🎃

Here is another wee snippet of a my Cracked open poem …

“No matter how dark or how heavy life gets,
this light in my heart will never forget
the joy that made us laugh until we cried.
The love and connection,
strength, courage, and pride
that we all carry inside.

Let that be your guide.
Let yourself crack open.
Let your light shine bright.
Let it be felt so deep.

No longer afraid of the darkness.
No longer afraid to be seen to weep.
Let it all go.

Forever grateful for your internal glow,” CK 2025

Have a beautiful Sunday - why not make a wee collection of the some of moments that brought you joy over the last month or write them down - could be anything from a pretty Daisy to a moment of laughter shared! savour them & let’s fill
up on good vibes 🎃🍂🍁

Another sold out retreat! Can’t wait to hold space & guide a full house of fabulous ladies through a day of self care, l...
12/09/2025

Another sold out retreat! Can’t wait to hold space & guide a full house of fabulous ladies through a day of self care, laughter & relaxation 🙏💖🎉✨🧘🏼‍♀️

I feel blessed to be able support others healing, working on every level to create permanent change that becomes a happi...
10/09/2025

I feel blessed to be able support others healing, working on every level to create permanent change that becomes a happier, healthier lifestyle for each individual ✨🧘🏼‍♀️🙏

The last 20 years has all come together to this point & exciting things are happening behind the scenes at Geez Peace - it’s time 🎉

Body, mind & soul liberation, restored energy & glowing skin from within! Are you ready for this?

Beyond grateful for the opportunity to take Geez Peace to the next level ✨🎉

You just got to find the courage & trust that your wings will carry you 💖 “With brave wings she flies” is one of my favo...
26/08/2025

You just got to find the courage & trust that your wings will carry you 💖

“With brave wings she flies” is one of my favorite quotes, so much so I have it tattooed on my ribs as a reminder that I can do hard things & if I can YOU can!

Don’t settle for anything that doesn’t make you happy, make the change, do the work - create a healthy happy body, mind & soul because that’s what you deserve- to feel good, to make the most of all the incredible things your body can do!

Surround yourself with people who inspire you, people who lift you up, watch, read & listen to things that make you want to step into your best self! Celebrate all that you are! Open you heart & see through the lense of gratitude, cheer people on & tell them how you feel! Live from your heart, live full & let your light shine like a lighthouse for all to see! You just never know who might need it!

Amazing things are happening here at Geez Peace, everyday I work with people to make a difference to their health - what an absolute privilege it is!

Yesterday I taught 4 community classes - think of how many people moved their body, cleared their mind & lifted their spirits simply because they chose to show up & do something for themselves!

I’ve made my dream a reality, now it’s time to take Geez Peace to the the next level! We are here to empower & support others to do the same. Keep an eye out for some very exciting news coming over the next few weeks 💚

Yes you can! 💚

I haven’t advertised this yet & I’ve only got 6 spaces left! Last time was phenomenal—an amazing day was had by all! If ...
07/08/2025

I haven’t advertised this yet & I’ve only got 6 spaces left! Last time was phenomenal—an amazing day was had by all! If you’d like to join us please let me know asap!

I’m honoring last times price & locking it in at £88 which is a steal! Included a delicious, nutritious lunch & snacks!

Honour your light & get booked in!

🌻 Harvest the Light – A One-Day Retreat at Ardmay House 🌿

🗓 Sunday 14th September

⏰ 10:30 AM – 5:00 PM

📍 Ardmay House, Loch Long

Join us for a heart-opening day of movement, stillness, and soulful connection as we gather to celebrate personal growth, inner radiance, and the light we’ve cultivated through the seasons.

✨ What to expect:
🌞 Gentle yoga + quantum flow
💃 Dance meditation
💓 Breathwork + cold water dip
🌀 Joyful self-exploration
🍽 Nourishing seasonal lunch
🍫 Sacred cacao ceremony
🌄 Stunning location

Plus a few wee surprises 🌈🥰

This retreat is your invitation to pause, reflect, and reconnect — body, mind, and spirit — as we honour the changing seasons and the light within.

🌾 Limited spaces available – DM to book

Thinking of all the youngsters receiving exam results today - if it hasn’t gone how you had hoped remember there are alw...
05/08/2025

Thinking of all the youngsters receiving exam results today - if it hasn’t gone how you had hoped remember there are always other ways, other opportunities & you tried your best - that is good enough, exams don’t define you - you are so much more than that! Celebrate the bits that did go well, learn from the bits that didn’t & carry on because you have a world of choices ahead of you!

Celebrate you, celebrate that you tried, celebrate the love & support you have around you - it’ll work out, it will be ok 🌈✨🎉

Here at Geez Peace we offer 1-2-1 coaching & support for teenagers & young people, if your young person is struggling please reach out.

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Lochwinnoch

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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