31/12/2022
Time to wish you all a very happy new year. Time also to reflect on this year which was full of ups and downs as each year is.
I won’t be embarking on loads of massive changes in 2023, rather I’ll be trying to go back to my good small habits and try some other small positive changes (less swearing and more deep breathing!)
Small changes done consistently is what brings about big change longer term. Enjoying it what keeps you coming back for more- rather than results.
With this in mind, I will be enjoying my family time over the next few days and back in the routine from Tuesday.
Classes start back at Outwood WMC on Tuesday too- regular timetable as follows:
Tuesday 6pm Zumba
Thursday 5.30pm RockBox Fitness
Friday 5.30pm STRONG Nation
Saturday 10am mindful mobility (online only)
If you want friendly and fun fitness that you can stick to- why not give one of my classes a whirl?
