Liah Gibson: Trauma Healing and Empowerment

04/04/2025

✨WHAT TO EXPECT IN APRIL✨

This April we have more trauma-informed yoga classes, our monthly women’s circle and a new, weekly outdoor yoga class in Highbury Fields!

🧘🏽‍♀️ YOGA IN THE PARK

- Monday mornings, 10:30am - 11:30am
- * kid-friendly sessions on 7th & 14th April - bring your kids along for free! 💕*
📍Highbury Fields, N5 (next to tennis courts)

TRAUMA-INFORMED YOGA

- Thursday evenings, 5pm - 6pm
📍The Crypt, St. Mary’s Church, Upper street, N1 2TX

💖WOMENS CIRCLE

Theme: Stress management & mental health
- Sunday 27th April, 12:30pm- 2:30pm
📍St. Mary’s Community Centre, Upper Street, N1 2TX

For more info, send me a DM or visit the link in bio!

20/03/2025

Today is the SPRING EQUINOX🌸🌺🌼!

Spring equinox marks the beginning of spring and natures New Year.

It’s a moment that creates almost equal lengths of day and night all over the world.

It’s a time associated with renewal, balance and growth as nature awakens after winter 🌿.

Here are some ways you can celebrate as we enter into this new external and internal season🌼:

- Take a walk in nature 🌲🌻🚶‍♀️

- Prepare a meal using fresh, seasonal foods 🥙

- Journal about the intentions you would like to set and nurture for the season ahead ✍🏾

- express gratitude for your own potential for growth and renewal 🙆‍♀️✨

- Plant seeds or create a small garden 🌺

- Create a ‘spring alter’ with flowers and candles to honor renewal & light 🕯️💐

Wishing you a bright and balanced start to the spring season! 🫶🏽🫶🏽

Liah x

19/03/2025

🌸Sister Circle 🌸 - a safe, empowering space for women.

📆23rd March, 1pm - 3pm

📍St. Mary’s neighbourhood centre, upper street, Islington, N1 2TX

Sister Circle is a supportive, non-judgemental space where women come together to uplift, support, and grow. We remove our masks, embrace our vulnerability and have authentic, meaningful conversations.

Heres what you can expect:
🌼Guided meditations
🌼Somatic practices
🌼Inspiring conversations
🌼Creative expression
🌼Emotional support in a nurturing environment
🌼Creating meaningful bonds with like-minded women.

Why Join Us?
✨Feel heard, understood, and appreciated.
✨Engage in enriching activities, from meditations, somatic practices and creative expression
✨Celebrate your journey and achievements with a supportive community.

Together we create a sanctuary for healing, growth and empowerment. 🙌🏽❤️

Next Sister Circle: Spring Equinox - New Beginnings 💖 - celebrating renewal, transformation, empowerment & growth.

📆Next date: 23rd March, 1pm-3pm

Price: £22

📍St. Mary’s Neighbourhood Centre, Upper Street, N1 2TX.

Book here: liahgibson.co.uk/womenscircle 💕💕

Join us for an empowering gathering as we welcome the rebirth of spring. Celebrate the balance of light and dark, and reconnect with the energy of renewal and growth. Through shared stories, rituals, and intentions, we'll honour the beauty of sisterhood and the cycles of nature. Let’s embrace this...

13/03/2025

✨Trauma-informed Yoga in Islington! 🧘🏽‍♀️✨

Are you looking for a safe space to reconnect with your mind and body?

Come along and de-stress, release tension and care for your emotional well-being with a gentle, beginner-friendly yoga class in a candlelit setting.

Trauma-informed yoga is great for:

💖reconnecting with the body
💖regulating the nervous system/ stress response
💖 increasing feelings of safety, relaxation & empowerment
💖 improving resilience, self-connection & embodiment

Days / Times:
🗓️Monday Mornings: 10:30am - 11:30am
🗓️Thursday Evenings: 5pm - 6pm

Price: £9

📍The Crypt, St. Mary’s Church, Islington, N1 2TX

Click below to learn more and reserve your spot today! 🧘🏽‍♀️💕

Affordable, trauma-informed yoga to help you relieve stress, release emotions, deepen-self-connection and lean into relaxation.

09/03/2025

Happy Sunday community 🙌🏽☀️

Trauma-informed yoga is back again next week!

📆Monday mornings: 10:30am-11:30am
📆Thursday evenings: 5pm-6pm

Experience gentle movement, breathwork and meditation in a candlelit environment. 🧘🏽‍♀️

Trauma-informed yoga is great for reconnecting with the body, regulating the nervous system/ stress response and increasing feelings of safety, relaxation and empowerment. ✨

🏷️Price: £9
📍The Crypt, St. Mary’s Church, Upper street N1 2TX
You can book here: liahgibson.co.uk/tiyoga

Please let me know if you have any questions🥰

Affordable, trauma-informed yoga to help you relieve stress, release emotions, deepen-self-connection and lean into relaxation.

04/03/2025

02/03/2025

WHAT TO EXPECT IN MARCH✨

🧘🏽‍♀️TRAUMA-INFORMED YOGA

De-stress, release tension and care for your emotional wellbeing with a gentle, beginner-friendly yoga class in a candlelit setting. Includes movement, breathwork and meditation.💕

Price: £9

Monday Mornings: 10:30am - 11:30am
Thursday Evenings: 5pm - 6pm

📍The Crypt, St. Mary’s Church, Islington, N1 2TX

👸🏽SISTER CIRCLE: New beginnings

Experience the power of circle, a safe and supportive space created by me, you and other sisters of the circle💖. Expect discussions, sharing, somatic movement, meditation and various methods of expression. In celebration of the spring equinox, we reconnect and empower ourselves with the energy of renewal and transformation.

Price: £22

📆Sunday 23rd March, 1pm - 3pm
📍St. Mary’s Community Centre, Upper Street, N1 2TX

❤️‍🩹Let’s Talk About Trauma: a free online class

Let’s Talk About Trauma is an online class that explores what trauma is, the causes, impact and how to recover from a holistic, somatic approach. With tools and knowledge that you can take away and use to empower your own trauma healing journey, this is perfect for anyone who is interested in trauma recovery.

Previously a live session, this class will now be available to view online whenever, wherever.

📆Available from the 15th March

For more information, visit the website or send me a message!🫶🏽 liahgibson.co.uk

02/03/2025

22/02/2025

Hi community 🫶🏽

Come and join me for the last trauma-informed yoga class of this month! 🌟

Reconnect with your body and de-stress with some movement, breathwork and meditation in a calm, candlelit setting🧘🏽‍♀️

Perfect for beginners and those who are focused on stress relief, emotional healing and alleviating body tension. 💖

📆 Monday 24th February, 10:30am - 11:30am
📍St. Mary’s Church, Upper street, Islington N1 2TX

Book here: liahgibson.co.uk/tiyoga

17/02/2025

Some snaps from yesterdays Sister Circle🫶🏽💖

Women supporting women will always be THE vibe. 👸🏽

Stay tuned for details for next months Sister Circle💕

10/02/2025

💖Lets Talk About Trauma: a free online class

This is a two-hour online session that is aimed at empowering you through education, connection and discussion 🌟.

In this free class, you will be provided with a safe and supportive space to learn about what trauma is, its causes and effects, and how you can begin to heal from it.

The class is designed to help you understand the impact of trauma on your life and to learn effective strategies for coping and recovery.

💖WHO ITS FOR

This class is for those who:

✨ Want to learn about the basics of trauma for themselves or for their loved ones

✨ Wish to engage in conversation about their own experiences of trauma and/or healing

✨ Would like to learn about tools and practices for trauma healing

✨ Are keen on empowering themselves through education about the causes and effects of trauma

✨ Would like to be part of a supportive, accepting community

✨ Are interested in ongoing services that allow for self-exploration and support

💖WHAT TO EXPECT

Understanding Trauma: Gain a deeper understanding of what trauma is, its effects and how it can manifest in daily life.

Coping Techniques: Learn practical coping skills and techniques to manage trauma-related symptoms.

Building Resilience: Discover ways to build resilience and reclaim control over your life, fostering a sense of empowerment and strength.

Interactive: Engage in interactive discussions that promote self-awareness and healing.

📍Location: Online, Zoom

📆Next date & time: 13th February, 12pm - 2pm

Register here: liahgibson.co.uk/ltat

***This is not meant to take the place of therapy, but can complement it. It is aimed at empowering you with knowledge and tools that you can take away and implement into your daily life.