16/07/2025
Keep Moving Daily
Our spines are designed to move, not to stay still! Try to incorporate gentle movement throughout your day. This could be as simple as taking short walking breaks every hour, doing light stretches, or using a standing desk. Consistent movement helps to lubricate your joints, nourish your discs, and keep your muscles supple, reducing stiffness and improving flexibility.
Be Mindful of Your Posture
Good posture isn't about being rigid; it's about maintaining your spine's natural curves. Whether you're sitting, standing, or lifting, try to be mindful of your alignment. When sitting, make sure your feet are flat and your back is supported. When standing, distribute your weight evenly. For lifting, bend your knees and use your legs, not your back. Small adjustments can make a big difference in reducing strain over time.
Strengthen Your Core and Glutes
A strong core (your abdominal and back muscles) and glutes act like a natural corset for your spine, providing essential stability and support. Weak core muscles can lead to your back overcompensating and becoming strained. Try to incorporate exercises like planks, bird-dogs, and glute bridges into your routine to build this crucial support system.
Stay Hydrated
Your spinal discs, which act as shock absorbers between your vertebrae, are primarily made of water. Staying well-hydrated helps these discs remain plump and functional, allowing them to absorb impact effectively and prevent stiffness. Make sure you're drinking enough water throughout the day β it's a simple but often overlooked aspect of spinal health.
Listen to Your Body
Your body often sends signals before a minor ache turns into a major problem. Don't ignore persistent stiffness, niggles, or discomfort. If you're experiencing ongoing back pain, stiffness that limits your movement, or any concerns, don't hesitate to consult with an osteopath or other healthcare professional. Early intervention can often prevent issues from becoming chronic.