19/01/2022
🙇🏻It’s natural to feel a bit worried about your health or uneasy about going to the doctor or having a medical procedure. But for some people, the worry can take over their life or stop them from seeking medical advice when they need it. If you are concerned you have health-related anxiety, there are lots of things you can do to help yourself.
Try to overcome your fear using these strategies👇🏻
✔️If you’re worried about a lack of control, you could take someone with you to your appointment. Not only will a friend or family member help to distract and comfort you, but they serve as an extra pair of eyes and ears to take in information that you might miss.
✔️If it’s the doctor you’re worried about, ask to see another doctor or another medical professional at your GP surgery, such as a nurse practitioner.
✔️If you’re upset because you fear the unknown, call the doctor’s clinic and speak to the receptionist or secretary. Ask what will happen at your appointment and what tests and examinations you can expect.
✔️If you need to make an appointment, choose a time that’s good for you. Avoid times when you know you’ll feel stressed.
✔️If you know you will get anxious when waiting for your appointment, keep your mind occupied by taking an activity with you. You could take a book, magazine, puzzle, knitting or headphones for your phone so you can listen to soothing music or a podcast.
Here at Harley Street Ultrasound, our consultants will do all they can to put your mind at ease during your appointment. If you have any questions or concerns, don’t hesitate to get in touch 📲