Krystyna Blonski

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Krystyna Blonski

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Specialising in personalised, evidence-based fasting protocols for:
- hormonal health
- metabolic optimisation
- cellular regeneration
- mental health

Certified practitioner | 15+ years of expertise

Book a free discovery call at www.centred.life

29/08/2025

Fasting isn’t a modern “hack”, it’s how the human body was designed to function.

Periods without food activate deep repair systems that constant eating suppresses.
During fasting:

• Autophagy is triggered - the body clears damaged cells and proteins.
• Insulin sensitivity improves - lowering the risk of metabolic disease.
• Growth hormone rises - supporting repair and fat metabolism.
• Inflammation decreases - giving the immune system space to reset.

Ancient cultures didn’t know the words “mTOR” or “autophagy,” but they lived in alignment with these rhythms naturally. Science is only now catching up to explain why fasting sustained human health for millennia.

Fasting isn’t about self-denial. It’s about allowing the body to operate as it was designed… cycling between nourishment and renewal.

28/08/2025

Across cultures and centuries, the same truth emerges: food was designed to be medicine. From olive oil and honey to organ meats and bone broth, the forgotten foods of the past hold answers to today’s struggles with chronic illness, stress, and poor metabolic health.

Modern science is only now proving what ancient traditions always knew — that nutrition is the cornerstone of healing and resilience.

Read the full article (link in comments) to discover how ancestral eating, biblical wisdom, and modern research align to reveal a blueprint for true health.

26/08/2025

Mental clarity during fasting isn’t just a feeling, it has a biological basis.
When you stop eating, your body shifts away from glucose as its primary fuel and begins producing ketones. These ketones are not only a clean energy source, but they’ve been shown to enhance focus, reduce brain fog, and protect neural pathways.

But the deeper clarity comes from recognising what was clouding your system in the first place: constant insulin spikes, inflammatory foods, and the emotional pull of eating out of habit rather than hunger.

Every fast is a mirror. It reflects your patterns, your health, and your relationship with food.
And in that reflection lies the opportunity to reset.

15/08/2025

Most people think of “detox” as a juice cleanse or a supplement.
But your body already has a built-in detox system, one far more effective than anything you can buy.

It’s called autophagy.
When you stop eating for long enough, your body switches from using incoming calories to repairing what’s already there. Damaged proteins are broken down. Faulty cell parts are recycled. Waste is removed at the cellular level.

This isn’t a wellness trend… it’s hardwired human biology. Autophagy is a survival mechanism that kept our ancestors alive through periods without food. It supports mitochondrial renewal, reduces inflammation, and helps prevent the accumulation of cellular “junk” that accelerates ageing and disease.

The reason you rarely hear about it? You can’t sell it in a bottle, and there’s no patent on fasting.
But your cells remember exactly how to do it!

06/08/2025

You think nothing’s happening when you fast?
Your body is orchestrating a divine cascade of healing.

- Glucose drops
- Insulin plummets
- Growth hormone rises
- Autophagy begins
- Stem cells activate

This is about restoration, not starvation.

We were never designed to eat constantly.
Every time we step away from food, the body shifts from consumption to repair.
It clears out damage, recycles what’s broken, and builds what’s needed.

02/08/2025

Trauma isn’t just “mental.” It’s embodied.
It’s stored in your fascia, your enteric nervous system, and your vagal tone.
Studies now show that trauma disrupts autonomic regulation, alters gut microbiota, and fuels chronic inflammation (Porges, 2011; Mayer, 2011).

Fasting offers a reset.
By reducing metabolic noise and lowering systemic inflammation, fasting allows the nervous system to shift out of survival mode and into rest, repair, and reconnection.

This is why healing starts with stillness, and fasting creates that stillness.

31/07/2025

𝗬𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗼𝘂𝘁-𝗲𝗮𝘁 𝘁𝗿𝗮𝘂𝗺𝗮. 𝗬𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗼𝘂𝘁-𝗵𝗲𝗮𝗹 𝗶𝘁.

Most people think metabolism is just about food and movement… but unresolved trauma can silently rewire your hormones, gut, energy, and even how your cells function.
In this new article, I unpack how trauma disrupts your metabolism, and how fasting creates the biological space for real healing.
This goes deeper than a detox. It’s cellular renewal.

Full article can be found in the comments — and please feel free to share it with someone who’s been trying everything and still doesn’t feel like themselves.

23/07/2025

Fasting isn’t radical… eating around the clock is. We were never created to eat like we do now.

When we constantly feed, the body rarely gets a chance to shift out of digestion mode and into healing mode. Around 16–20 hours into a fast, autophagy begins — your body’s natural recycling system that clears out damaged cells and supports cellular renewal.

Many symptoms we label as “normal”, like fatigue, joint pain, or brain fog, are often signs of impaired cellular cleanup. Fasting reactivates the body’s built-in repair mechanisms that modern lifestyles suppress.

This isn’t about starving. It’s about restoring rhythm and living like we were meant to.

21/07/2025

Handwritten 🤍

19/07/2025

Fasting isn’t biohacking. It’s biology.

Your body was designed to alternate between periods of nourishment and rest.

✔ During fasting, insulin drops, triggering lipolysis (fat burning)
✔ Cellular repair processes like autophagy increase
✔ Inflammation reduces
✔ Mitochondria become more efficient
✔ The gut finally gets time to reset

The “5-meals-a-day” model keeps digestion running nonstop, leaving no space for healing.

Every symptom from bloating to fatigue to brain fog, is your body’s cry for margin.

Fasting gives it that margin.
Simplicity isn’t a trend. It’s how we were meant to live..

Address

London

Website

http://www.centred.life/, https://substack.com/@krystynablonski

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