Krystyna Blonski

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Specialising in personalised, evidence-based fasting protocols for:
- hormonal health
- metabolic optimisation
- cellular regeneration
- mental health

Certified practitioner | 15+ years of expertise

Book a free discovery call at www.centred.life

Day 10 of a water fast and I received this message: the lumps in her breast are shrinking, the mass under her ni**le is ...
24/09/2025

Day 10 of a water fast and I received this message: the lumps in her breast are shrinking, the mass under her ni**le is softening, and her right side is returning to normal. Her doctor suggested she fasts and is so proud of her getting this far.

Fasting works because it gives the body a chance to focus on repair instead of digestion. For breast c*ncer, it supports hormone balance, reduces excess estrogen, and allows the immune system to function more effectively, honouring God’s miraculous design for our bodies to heal when given the right conditions.

Fasting induces autophagy, a cellular process that degrades and recycles damaged components, thereby enhancing tissue repair and immune function. This mechanism is particularly beneficial in the context of hormone-sensitive breast c*ncer.

• Hormonal Regulation: Elevated insulin, leptin, and insulin-like growth factor 1 (IGF-1) levels are associated with increased breast c*ncer risk. Fasting cycles have been shown to reduce these factors, thereby lowering tumor proliferation signals.
• Estrogen Reduction: Excess estrogen, especially in postmenopausal women, contributes to breast c*ncer progression. Fasting can decrease estrogen levels by reducing adipose tissue, which is a primary source of estrogen production.
• Enhanced Therapy Efficacy: Periodic fasting has been found to enhance the effectiveness of endocrine therapies like tamoxifen and fulvestrant by modulating metabolic pathways and reducing resistance mechanisms.

This is a powerful example of when we remove stressors like constant digestion and nutrient overload, the body’s innate healing mechanisms can function optimally. She’ll continue to listen to her body, fasting under guidance, trusting His wisdom in the process.





Most people think fasting means “starving” the body. In reality, it’s the opposite.When you stop putting food in, your d...
15/09/2025

Most people think fasting means “starving” the body. In reality, it’s the opposite.

When you stop putting food in, your digestive system finally gets a break. Energy that’s usually tied up in breaking down meals is freed up for deep repair. This is when:
• Gut lining can begin to heal (reducing inflammation and restoring balance).
• Cells switch on autophagy (a natural recycling process that clears damaged parts).
• Hormones reset (improving insulin sensitivity and receptor function).
• The nervous system calms (supporting repair instead of constant digestion).

It sounds simple… pause the input, allow the body to work. But that’s exactly why it’s powerful. Fasting doesn’t shut you down, it upgrades you from maintenance to repair.

𝗙𝗼𝗿 𝗱𝗲𝗰𝗮𝗱𝗲𝘀, 𝗵𝗼𝗿𝗺𝗼𝗻𝗮𝗹 𝗰𝗼𝗻𝘁𝗿𝗮𝗰𝗲𝗽𝘁𝗶𝘃𝗲𝘀 𝗵𝗮𝘃𝗲 𝗯𝗲𝗲𝗻 𝗼𝗳𝗳𝗲𝗿𝗲𝗱 𝗮𝘀 𝘁𝗵𝗲 𝗴𝗼-𝘁𝗼 𝗮𝗻𝘀𝘄𝗲𝗿 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗶𝗿𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝗰𝘆𝗰𝗹𝗲𝘀 𝘁𝗼 𝘀𝗸𝗶𝗻 ...
11/09/2025

𝗙𝗼𝗿 𝗱𝗲𝗰𝗮𝗱𝗲𝘀, 𝗵𝗼𝗿𝗺𝗼𝗻𝗮𝗹 𝗰𝗼𝗻𝘁𝗿𝗮𝗰𝗲𝗽𝘁𝗶𝘃𝗲𝘀 𝗵𝗮𝘃𝗲 𝗯𝗲𝗲𝗻 𝗼𝗳𝗳𝗲𝗿𝗲𝗱 𝗮𝘀 𝘁𝗵𝗲 𝗴𝗼-𝘁𝗼 𝗮𝗻𝘀𝘄𝗲𝗿 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗶𝗿𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝗰𝘆𝗰𝗹𝗲𝘀 𝘁𝗼 𝘀𝗸𝗶𝗻 𝗶𝘀𝘀𝘂𝗲𝘀. But what’s often missing from the conversation is how these medications interact with a woman’s hormones, and why that matters for overall health.

Our hormones are more than just a reproductive system. They shape mood, energy, metabolism, immunity, even how we handle stress. Understanding how contraceptives influence these processes gives women the ability to make fully informed choices about their health.

This article explores the lesser-discussed side of contraceptives and why your hormonal health deserves more attention. To read the full article, click on the link in the comments.

Most people think their genes dictate their health outcomes. But in reality, genes are only the blueprint.  It’s our dai...
10/09/2025

Most people think their genes dictate their health outcomes. But in reality, genes are only the blueprint. It’s our daily environment, nutrition, and habits that decide which genes are expressed.

This is called epigenetics, and it’s why lifestyle choices are so powerful.

Fasting influences gene expression by:
• Reducing inflammation (silencing pro-inflammatory pathways)
• Activating longevity genes like sirtuins
• Boosting autophagy (cellular repair and renewal)
• Improving insulin sensitivity

Your genes load the gun, but your choices pull the trigger. Fasting is a way to switch genes on in your favour.

Your body is far more powerful than most realise.When you fast, you’re not just “skipping meals”, you’re activating a ca...
05/09/2025

Your body is far more powerful than most realise.

When you fast, you’re not just “skipping meals”, you’re activating a cascade of biological mechanisms that act like a built-in pharmacy:
• Anti-inflammatory: Fasting lowers pro-inflammatory markers like CRP and TNF-α, giving your immune system space to repair instead of staying in constant “firefighting” mode.
• Hormone-balancing: Insulin sensitivity improves, growth hormone rises, and receptor sensitivity resets, helping your hormones work with you instead of against you.
• Brain-boosting: Ketone production provides a clean, efficient fuel for the brain, increasing BDNF (brain-derived neurotrophic factor), which supports learning, memory, and resilience.

This isn’t about punishment or willpower.
Fasting doesn’t add more, it clears the clutter. And in that clearing, healing begins.





Fasting isn’t a modern “hack”, it’s how the human body was designed to function.Periods without food activate deep repai...
29/08/2025

Fasting isn’t a modern “hack”, it’s how the human body was designed to function.

Periods without food activate deep repair systems that constant eating suppresses.
During fasting:

• Autophagy is triggered - the body clears damaged cells and proteins.
• Insulin sensitivity improves - lowering the risk of metabolic disease.
• Growth hormone rises - supporting repair and fat metabolism.
• Inflammation decreases - giving the immune system space to reset.

Ancient cultures didn’t know the words “mTOR” or “autophagy,” but they lived in alignment with these rhythms naturally. Science is only now catching up to explain why fasting sustained human health for millennia.

Fasting isn’t about self-denial. It’s about allowing the body to operate as it was designed… cycling between nourishment and renewal.





Across cultures and centuries, the same truth emerges: food was designed to be medicine. From olive oil and honey to org...
28/08/2025

Across cultures and centuries, the same truth emerges: food was designed to be medicine. From olive oil and honey to organ meats and bone broth, the forgotten foods of the past hold answers to today’s struggles with chronic illness, stress, and poor metabolic health.

Modern science is only now proving what ancient traditions always knew — that nutrition is the cornerstone of healing and resilience.

Read the full article (link in comments) to discover how ancestral eating, biblical wisdom, and modern research align to reveal a blueprint for true health.

Mental clarity during fasting isn’t just a feeling, it has a biological basis.When you stop eating, your body shifts awa...
26/08/2025

Mental clarity during fasting isn’t just a feeling, it has a biological basis.
When you stop eating, your body shifts away from glucose as its primary fuel and begins producing ketones. These ketones are not only a clean energy source, but they’ve been shown to enhance focus, reduce brain fog, and protect neural pathways.

But the deeper clarity comes from recognising what was clouding your system in the first place: constant insulin spikes, inflammatory foods, and the emotional pull of eating out of habit rather than hunger.

Every fast is a mirror. It reflects your patterns, your health, and your relationship with food.
And in that reflection lies the opportunity to reset.





Most people think of “detox” as a juice cleanse or a supplement.But your body already has a built-in detox system, one f...
15/08/2025

Most people think of “detox” as a juice cleanse or a supplement.
But your body already has a built-in detox system, one far more effective than anything you can buy.

It’s called autophagy.
When you stop eating for long enough, your body switches from using incoming calories to repairing what’s already there. Damaged proteins are broken down. Faulty cell parts are recycled. Waste is removed at the cellular level.

This isn’t a wellness trend… it’s hardwired human biology. Autophagy is a survival mechanism that kept our ancestors alive through periods without food. It supports mitochondrial renewal, reduces inflammation, and helps prevent the accumulation of cellular “junk” that accelerates ageing and disease.

The reason you rarely hear about it? You can’t sell it in a bottle, and there’s no patent on fasting.
But your cells remember exactly how to do it!

You think nothing’s happening when you fast?Your body is orchestrating a divine cascade of healing.- Glucose drops- Insu...
06/08/2025

You think nothing’s happening when you fast?
Your body is orchestrating a divine cascade of healing.

- Glucose drops
- Insulin plummets
- Growth hormone rises
- Autophagy begins
- Stem cells activate

This is about restoration, not starvation.

We were never designed to eat constantly.
Every time we step away from food, the body shifts from consumption to repair.
It clears out damage, recycles what’s broken, and builds what’s needed.





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https://substack.com/@krystynablonski

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