07/11/2021
Having trouble sleeping? Ate too much at dinner, or spent too much time on the phone before sleep?
Think back to when you were last sleeping well; it was probably because you stuck to a .
🔹Regular sleep helps you concentrate and think more clearly, get sick less often and stay at a healthy weight.💪🏾
🔹If you sleep and wake at the same time daily, you benefit from good blood sugar levels, a good quality of sleep and of course - an improved . 🥰
🔹If you need more tips on how to start meditation 👍🏾
📚 My new meditation eBook ‘100 Miles Per Hour’ available now - LINK IN BIO. All £1.99 donations go to Black mental health charity.
www.derekaidoocoaching.co.uk
