El be Pilates

Home
United Kingdom
London
El be Pilates

el be Pilates is an online Pilates studio welcoming all levels.
✨Try 14 days for free ✨

10/04/2026

Not sure what to do next?

We’ve added three new programmes to the platform this week.

Each one is built with a slightly different focus, but all with the same intention, making it easier to stay consistent, know what to do, and feel the benefit of your Pilates over time.

If you’ve been unsure where to start, or just want something structured to follow, this is a good place to begin.

All available now on the el be Pilates app. Start your 2 week free trial and join us today.

08/04/2026

Brides-to-be, this is for you. The weeks leading up to your wedding don’t need to feel overwhelming.

A bit of structure, the right sessions, and something you can come back to each week. Our 7-week bride programme is designed to build strength, improve posture, and help you feel more confident in your body.

Structured, considered, and easy to follow.

The el be Bride Programme is now live on the app.

06/04/2026

A week of classes, from a few different locations around the world.

el be Pilates isn’t something that belongs to one setting, it moves with you. At home, away, or somewhere in between, it’s your complete Pilates programme, in your pocket.

03/04/2026

This is the version of summer we think about. It’s not really about a place. It’s that feeling you get when everything slows down slightly, and you realise how good simple things can feel.

We’ve always believed movement should sit within that. Your perfect summer, with Pilates in your pocket.

01/04/2026

There are quite a few questions that come up relatively regularly - around Pilates, but also around how it all fits into everyday life.

I’ve shared some thoughts here, but I’d love to hear what you’re thinking about too!

30/03/2026

A very full weekend well spent!

Filming, teaching, learning, laughing, and being surrounded by some incredible women.

It’s always a reminder that what we do is about so much more than just the classes themselves.

We’re building something we are so passionate about, that can truly support people through some of the most important times in their life.

This weekend felt like a big step in bringing that vision to life.

We couldn’t be more excited to share with you soon.

23/03/2026

Most people associate intensity with speed. Speed often just makes movement easier to complete, not more effective.

When you move quickly, the body can rely on momentum and larger, dominant muscle groups to get through the range. The work is shared, redistributed, and often taken away from the areas you’re actually trying to train.

Slowing things down changes that. You increase time under tension, which means the muscle fibres are required to stay engaged for longer. You reduce compensation, so the body can’t default to its usual patterns. And you give the nervous system more time to organise the movement properly.

This is why slower work often feels harder.

If you’ve ever found a class harder when you slow it down, there’s a reason for that.

20/03/2026

We often think about skincare in isolation.
But your skin reflects everything, how you eat, how you move, how you live.

The small things you repeat each day
tend to matter far more than anything you apply once.

It’s why we focus on more than just movement, from the classes you come back to, to the recipes you can actually make and enjoy. All available online and via our app, any time, anywhere.

18/03/2026

There’s a way of doing things that prioritises more. And another that prioritises doing things well. We really believe it’s our responsibility to make sure we do everything well.

Address

London

Website

http://elbepilates.com/

Alerts

Be the first to know and let us send you an email when El be Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to El be Pilates:

Featured

Help Mind Body
Acorn Andrology
Enfield