24/07/2023
Welcome to Yogis Sonos! I’m Lucy, an avid traveler and yogi with a passion for exploring the world and nurturing the mind-body connection. My yoga journey began in 2012 while traveling through the beautiful landscapes of South America. It was during that time that I encountered yoga for the second time, and this time it ignited a spark within me that would shape the course of my life.
However, it wasn't until a running injury abruptly ended my athletic pursuits that I delved deeper into the practice of yoga. With my athletic chapter closing, I saw an opportunity for a new beginning, and yoga became my guiding light. I immersed myself in the study and practice of yoga, recognising its transformative power not only for physical healing but also for the mind and spirit.
In 2018, I took a leap of faith and started teaching yoga in London. Sharing my knowledge and witnessing the positive impact it had on others was a truly rewarding experience. Seeking to deepen my understanding, I embarked on a transformative journey to India, where I trained extensively in Hatha and Ashtanga yoga. The rich spiritual heritage and ancient wisdom I encountered in India left an indelible mark on my soul.
During my travels, I stumbled upon the transformative practice of sound healing while in Nepal. It was a serendipitous discovery that resonated deeply with me. Intrigued by the profound effects of sound on our well-being, I became a dedicated student of this art, weaving it into my yoga practice. This fusion of yoga and sound led to the birth of Yogis Sonos, where I combine breath-work, yoga nidra, and sound healing in immersive workshops and retreats.
In addition to my passion for sound healing, I have also specialised in pre and postnatal yoga. The journey of pregnancy and motherhood is a sacred and transformative time, and I am honoured to support women through this profound experience. Through tailored classes and compassionate guidance, I aim to empower expectant and new mothers, nurturing their physical, emotional, and spiritual well-being.
I strive to create a warm and inclusive community where individuals can discover the transformative power of yoga and embark on their own personal growth journeys. Through our workshops, retreats, and online resources, I am committed to providing a space where you can explore yoga, sound healing, and mindfulness, and cultivate balance, joy, and inner peace.
Join me on this path of self-discovery and transformation at Yogis Sonos. Together, let's embrace the harmonious union of body, mind, and spirit and unlock our true potential.
Namaste
