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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Opus Biological, London (2026)

05/01/2026

The start of a new year doesn’t need to mean punishment, restriction or chasing arbitrary numbers.

In GQ’s latest feature, “10 ways to make working out more fun in 2026”, performance specialist Gavin Eivers shares why enjoyment — not optimisation — is often the missing piece in long-term fitness.

From using short bursts of explosive movement to prime motivation, to reframing training around skill, novelty and neurological reward, the message is clear:
when movement feels good, consistency follows.

This year, we’re quietly dispelling the “New Year, New You” narrative — and replacing it with something far more sustainable:

Move better, think smarter, and enjoy the process.

SportsMedicine LondonPerformance

09/12/2025

Dr David Porter has been featured in the Tatler Doctors Guide 2026, recognised for his work in sports and regenerative medicine.

Before founding Opus Biological in Marylebone, David spent years working at the highest level of elite sport, including as first-team doctor at Chelsea FC, experience that still shapes his approach today.

His focus is on helping people move well, recover fully and perform at their best, combining sports medicine, regenerative treatments and long-term injury management.

This recognition reflects not just expertise, but the care, precision and trust that define his work every day at Opus.

04/12/2025

Kush is one of our consultant sport and exercise medicine doctors here at Opus London.

He brings a wealth of experience from both the NHS and elite sport, currently serving as tournament physician at Wimbledon, and musculoskeletal ultrasound lead at Homerton University Hospital.

Over the past decade, Kush has worked with some of the UK’s leading sporting organisations, including Chelsea FC, the Lawn Tennis Association, Saracens RFC and Great British Canoe Slalom.

His clinical interests include stress injuries, osteoarthritis and tennis-related conditions, and he teaches widely on ultrasound and injection techniques both in the UK and internationally.

In this reel, Kush shares more about his background, his approach to sports medicine, and how he helps patients at Opus stay active, recover fully and perform at their best.

28/11/2025

Bart is one of our physiotherapists here at Opus, working with patients across injury rehab, performance optimisation and movement health.

With experience spanning both private practice and professional sport, including time at a FIFA-accredited Rehabilitation Centre of Excellence, Bart brings a calm, clinical approach to helping people move better and recover stronger.

In this reel, he shares more about his background, his approach to physiotherapy, and what he loves most about working with patients at Opus.

27/11/2025

“Efficient, sympathetic and polite. Dr Korgaonkar explained everything clearly and put me at ease throughout the procedure. Would definitely recommend.” Verified Doctify patient.

Our sports medicine service provides consultant-led assessment and treatment for a wide range of joint and soft tissue problems, from knee pain and tendon injuries to early osteoarthritis.

Using advanced diagnostics and targeted therapies such as ultrasound-guided joint injections, PRP, Stem Cell treatment, hyaluronic acid and arthrosamid, we help patients reduce pain, restore movement and return to activity quickly and safely.

Whether you’re managing a long-standing issue or recovering from an injury, our integrated approach, combining sports medicine, physiotherapy, and rehabilitation, ensures care that’s precise, personal and built around lasting results.

26/11/2025

Early osteoarthritis doesn’t just affect older adults, it’s increasingly common in active people too, especially golfers. ⛳️

In this video, Dr Jonathan Korgaonkar, Consultant in Sport & Exercise Medicine at Opus, explains the different injection and rehabilitation options available for managing early osteoarthritis, from steroid and hyaluronic acid injections, to PRP and arthrosamid.

Each option works slightly differently, and the right approach depends on your activity level, symptoms and goals.

We recently shared a post breaking down the different joint injections we offer, including stem cell treatment, take a look if you’d like to understand how each treatment supports recovery and joint health.

If you’re struggling with joint pain or early osteoarthritis, Dr Korgaonkar can help you explore the most effective, evidence-based approach for you.

25/11/2025

What does wellness look like in 2026?

It’s becoming more scientific, more intentional, and far less about quick fixes.

We’re seeing a shift towards evidence-based recovery: treatments and tools that focus on longevity, not trends. From DEXA scans that assess bone health, to creatine supporting muscle and cognition, and infrared training that aids flexibility and circulation, wellness is getting smarter.

This evolution feels familiar. Our work in sports medicine, physiotherapy, and regenerative treatments already centres on the pillars shaping the year ahead, cellular repair, movement efficiency and sustainable performance.

Whether it’s using MRI imaging for precision diagnosis, PRP and stem cell therapy to aid recovery, or reformer Pilates to restore balance and strength, we believe in care that supports the whole system not just a single symptom.

2026 wellness isn’t about doing more, it’s about doing better.

21/11/2025

For those new followers, this is Bart Hudson-Gill, BSc (Hons) Physiotherapist at Opus

Bart’s background spans private practice and professional sport, including time at a FIFA Rehabilitation Centre of Excellence, where he worked closely on complex football rehabilitation cases. This experience has shaped his methodical, evidence-led approach to assessing and treating injuries.

Alongside his clinical work, Bart trains Brazilian Jiu-Jitsu, giving him a practical understanding of the demands placed on the body in high-intensity and contact sports. It’s insight that strengthens his focus on injury prevention and long-term movement health.

He works with both athletes and active individuals, helping them recover effectively, move with confidence and return to the activities that matter most to them.

14/11/2025

There is no single injection that works for every joint or every presentation of pain. Selecting the right treatment requires a clear diagnosis, an understanding of joint mechanics, and precise, ultrasound-guided delivery.

In clinical practice, the options may include:

• Hyaluronic acid (HA) to restore lubrication and improve viscoelasticity
• Hybrid HA formulations for enhanced joint glide
• Platelet-Rich Plasma (PRP) or PRP-HA combinations to modulate inflammation
• Corticosteroid injections for acute inflammatory flare-ups
• Polyacrylamide hydrogel (Arthrosamid®) for longer-lasting cushioning in knee osteoarthritis
• Mesenchymal stem cell therapy as part of joint preservation strategies in selected cases

Each treatment plays a different role, from reducing inflammation to improving biomechanics or supporting the joint’s biological environment.

A consultant-led assessment will determine which option is most appropriate based on your symptoms, imaging and functional goals.

Book your joint consultation for a tailored plan.

14/11/2025

There is no single injection that works for every joint or every presentation of pain. Selecting the right treatment requires a clear diagnosis, an understanding of joint mechanics, and precise, ultrasound-guided delivery.

In clinical practice, the options may include:

• Hyaluronic acid (HA) to restore lubrication and improve viscoelasticity
• Hybrid HA formulations for enhanced joint glide
• Platelet-Rich Plasma (PRP) or PRP-HA combinations to modulate inflammation
• Corticosteroid injections for acute inflammatory flare-ups
• Polyacrylamide hydrogel (Arthrosamid®) for longer-lasting cushioning in knee osteoarthritis
• Mesenchymal stem cell therapy as part of joint preservation strategies in selected cases

Each treatment plays a different role, from reducing inflammation to improving biomechanics or supporting the joint’s biological environment.

A consultant-led assessment will determine which option is most appropriate based on your symptoms, imaging and functional goals.

Book your joint consultation for a tailored plan.

07/11/2025

Ageing well isn’t just about getting stronger, it’s about moving well. In , Opus strength & conditioning coach and PT breaks down the hip airplane: a single‑leg drill that builds hip control and stability so your pelvis stays level when you run, lift and change direction.

What it works: gluteus medius/minimus, deep hip rotators, and foot–ankle stabilisers.
Set‑up: stand on one leg with a “tripod” foot (big toe, little toe, heel). Hinge the torso to ~45° with a long spine.

Move:
• Open - rotate the pelvis so the free hip lifts.
• Close - rotate back so it lowers just past level without the knee collapsing.

Go slow; breathe; no pinching at the front of the hip.

Progress it: start with light wall support, then go hands‑free.
Dosage: warm‑up 2×6–8/side; for strength/control 3×5–6/side with 60–90s rest; twice weekly is plenty.

Common fixes:
• Knee dives in → track between 2nd–3rd toe.
• Arch collapses → shorten range, rebuild the tripod foot.
• Back twists → keep the sternum “laser‑straight”.

If you’re returning to running or rehabbing hips/knees, our Sports Medicine, Physiotherapy and Pilates teams at Opus can tailor regressions and progressions to you.

Opus Biological

05/01/2026

09/12/2025

04/12/2025

28/11/2025

27/11/2025

26/11/2025

25/11/2025

21/11/2025

14/11/2025

14/11/2025

07/11/2025

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm