Melanie Shah Therapies

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Melanie Shah Therapies

Integrative Therapist offering a blend of EFT, Hypnotherapy, NLP & Life Coaching. Hourly sessions via Zoom, FaceTime and Telephone.

15/11/2022

It is great to see Boy George in the Jungle and tapping.

Extensive research into the efficacy of EFT shows that tapping on accupressure points while experiencing unpleasant emotions can reduce the level of discomfort in the body.

While I have noticed that Boy George has tapped using positive affirmations, I recommend the opposite.

The power of EFT is in its ability to interrupt the energy of negative thoughts. So acknowledge the shadow side, say the unspeakable while tapping, and then notice the shift in your physical self and your mind.

20/04/2022

Thank you Anna Anderson for your generous recommendation...

08/12/2021

Peri-menopause:

Oestrogen and progesterone act as the keys to a myriad of vital chemicals which maintain women’s youth, wellness, and balance.

Fluctuation of oestrogen and progesterone levels during peri-menopause, most commonly beginning during the 40’s although sometimes earlier, can be as unsettling as it is unexpected.

More general awareness and understanding will mean women can proactively navigate the highs and lows through better nutrition, more targeted exercise, and supportive supplement and medication choices.

Even with all these mechanisms in place, peri-menopause can be tumultuous, causing confidence issues, anxiety, depression, shame, and pressurising relationships with loved ones. A combination of careful emotional release and coaching can make a real difference.

www.melanieshahtherapies.com

08/12/2021

There is freedom in realising that experiences in our current environment are usually only triggers for old emotions buried inside us.

www.melanieshahtherapies.com

(Thanks to Russell Brand for sharing this eloquent, insightful piece.)

12/11/2021

Some wisdom sent to me from my dad today 😊
www.melanieshahtherapies.com

26/10/2021

Something close to my heart these days is perimenopause, that sneaking thing that comes before menopause.

It’s not just hot flushes, it can be brain fog, fatigue, anxiety, feeling flat, swinging moods, stomach bloating, and so much more!

If any of this strikes a chord with you, do send me a note.

Together we can see how I might help your individual situation by utilising a blend of talking therapy and EFT which is recommended in supporting women through what can be a very challenging time.
Let me help you make it an empowering experience instead.

[email protected]

23/09/2021

Anxiety is tough.
People can be great at coping.
And underneath life can feel very different.
I’m here if you or loved ones are searching for some relief 🍃

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Thanks for sharing this picture, Helen.

23/07/2021

22/07/2021

So much value in this piece from Eckhart Tolle:

15/07/2021

I watched a live interview with Poppy Jamie a few months ago; her backstory was convincing.

In this article she discusses the dangers of Perfectionism and how it can lead to chronic stress anxiety and exhaustion.

She refers to the four pillars of her Flex Method which eloquently summarise the work I do with many of my clients:

1. Connection - Acknowledging an emotion: She exerts, "It's very powerful to label, release and accept."

2. Curiosity - Pause, resist the mind's desire to jump to conclusions.

3. Choice - Instead of self criticism, choose compassion and kindness.

4. Commitment - Practice makes the new calmer responses stronger as the old unhelpful patterns fall away.

https://app.standard.co.uk/full_page_image/page-15-1113/pugpig_index.html
https://app.standard.co.uk/full_page_image/page-16-1112/pugpig_index.html

12/07/2021

I feel compelled to congratulate the English Football Team for an extraordinary display of teamwork, focus, discipline, desire, artful skill and courage across the entire European Championships and especially last night.
In my mind, these aspects of the adventure are what is important.

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http://www.melanieshahtherapies.com/

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