Self Mental Health Coach

04/06/2022

Healing isn’t just about learning new things. There’s also many things we need to unlearn.

Take a step in the right direction today 🤗

30/03/2022

Stress....the silent killer!

28/03/2022

There is ALWAYS light at the end of the tunnel!

“ The great thing in this world is not so much where you stand as what direction you are moving.”

24/03/2022

Don't try and go through this alone...call Craig...he offers 24/7 wrap-around treatment and support!!

22/03/2022

Video game addiction is compulsive or uncontrolled use of video games, in a way that causes problems in other areas of the person's life

18/03/2022

17/03/2022

STOP GAMBLING TODAY!

15/03/2022

ADDICTION....

Alcohol
Food
Sugar
Drugs
Mobile Phones
Television

There are many many forms!

Craig can help you!

11/03/2022

"I'm not telling you it is going to be easy... I'm telling you it is going to be worth it"
- Anonymous -

09/03/2022

When life gets too much...HELP is just a click away!!

www.selfmhc.com

08/03/2022

What is your trigger?

We face challenges daily...and battle to come to terms with our circumstances....we battle to see the light...but it is crucial to acknowledge your triggers and get the right tools and coping mechanisisms to help you during the day!

www.selfmhc.com/

07/03/2022

Are you showing the following signs?

- Loss of interest and enjoyment
- Reduce self confidence
- Suicidal ideation
- Low mood
- Low energy
- Guiltythoughts
- Poor concentration
- Disturbed sleep and appetite