10/12/2021
Kundalini exercise for emotional balance
During pregnancy so much is happening, inside and outside, in der body, the mind, maybe in the family, the job... And a little human being is growing inside of you, that can be a reason to freak out from time to time😆 Especially when it’s the first pregnancy like it is for me.
Some may suffer from insomnia and the hormones are doing their job too. So we can feel some emotional imbalances sometimes.
Here’s a kundalini Yoga exercise for emotional balance. Safe to do in all trimesters. But it’s not only for pregnancy, everybody can benefit by practicing this. It builds the electromagnetic field and improves the balance in the hemispheres of the brain so the whole body can adjust itself.
So weather you’re pregnant or not, take just 3 minutes, wherever you are and give it a try😁
How to do it:
1. sit in easy pose, raise your arms up to the sky, palms facing each other.
2. Close the eyes and roll them upward.
3. Move the arms 6-9 inches / 15-22 cm apart and then back. Move powerfully for at least 3 minutes, working up to 7 minutes.
4. Relaxe the arms, breath deeply and feel the energy you built up.
Take a few minutes right now for this simple but powerful exercise and place a 🙌 in the comments, when you did it💪. And let me know what you experienced in this exercise. I really would love to know.
Save the post for later, so you can come back to the exercise whenever you need it.
Sat Nam🌱🙏
