Iwona Drozdz Psychotherapy

08/07/2025

https://www.iwonadrozdz.com/post/the-complex-role-of-neurotransmitters-in-forming-trauma-bonds

Trauma bonds can be confusing. They often lead people to stay attached to harmful relationships or situations. This can seriously affect their mental and emotional well-being. To understand why these bonds can be so hard to break, we need to explore the brain's chemistry. By examining neurotransmitt...

01/05/2025

https://www.iwonadrozdz.com/post/unveiling-the-hidden-dynamics-of-narcissistic-family-roles-and-their-impact-on-relationships

Narcissistic family dynamics can be deeply complex and often have far-reaching effects on every member of the household. Family members typically adopt specific roles to cope with the challenges posed by a narcissistic figure. Understanding these roles is key for those looking to navigate their rela...

29/04/2025

https://www.iwonadrozdz.com/post/spotting-a-narcissist-your-guide-to-different-types-and-essential-strategies

Recognising a narcissist can feel like navigating a maze. With their charming personalities and persuasive tactics, they can easily ensnare those around them. Yet, understanding the types of narcissism and developing strategies to deal with them can empower individuals to protect their emotional wel...

23/04/2025

https://www.iwonadrozdz.com/post/exploring-somatic-approaches-to-effectively-manage-anxiety

Anxiety can often feel overwhelming, impacting both the mind and body. While traditional methods mostly focus on cognitive strategies, there is a rising interest in somatic approaches. These methods leverage the connection between our physical sensations and emotional experiences to help manage anxi...

09/04/2025

https://www.iwonadrozdz.com/post/how-can-the-internal-family-systems-ifs-approach-help-you-work-with-your-inner-critics

28/03/2025

https://www.iwonadrozdz.com/post/unlocking-the-healing-potential-exploring-the-somatic-approach-in-trauma-therapy

Trauma can have lasting effects on both the mind and body. It influences how individuals view themselves and interact with the world around them. For years, traditional talk therapies have been the go-to solutions for treating trauma. These often focus on mental processing and verbal expression. How...

25/03/2025

The Fawn Response in Complex PTSD | Dr. Arielle Schwartz
Emotional Regulation and Childhood Trauma


https://drarielleschwartz.com/the-fawn-response-in-complex-ptsd-dr-arielle-schwartz/ #:~:text=Physiologically%2C%20a%20fawn%20response%20involves,off%E2%80%9D%20from%20your%20own%20needs.

04/07/2023

https://www.theguardian.com/society/2023/jul/01/caitlin-moran-whats-gone-wrong-for-men-and-the-thing-that-can-fix-them

The feminist author has spent years writing about how to be a woman. Now she’s turning her eye on the opposite s*x

04/06/2023

https://www.psypost.org/2023/06/emotional-abuse-in-childhood-and-critical-life-events-predict-nightmare-distress-164254

A new study published in the Journal of Sleep Research provides insights into the factors that contribute to nightmare distress. The findings indicate that several waking-life variables, such as childhood abuse and critical life events, play a more important role than violent dream content in how di...

29/05/2023

https://www.forbes.com/sites/womensmedia/2021/04/15/what-the-vagus-nerve-is-and-how-to-stimulate-it-for-better-mental-health/?sh=7e2d65766250

Healthy vagal tone means emotional regulation, greater connection, and better physical health as well.

19/02/2023

https://www.forbes.com/sites/melodywilding/2023/01/31/how-to-turn-your-brain-off-at-night-according-to-a-sleep-psychologist/

Dr. Jade Wu shares her favorite tips to help even the most high-strung among us get better rest.

07/11/2022

https://www.theguardian.com/lifeandstyle/2022/nov/06/how-to-set-boundaries-and-stop-letting-anxiety-and-guily-get-in-the-way-of-life

Whether it’s family expectations at Christmas, ground rules in a new relationship or the demands of working from home, people are always overstepping boundaries. But how do you establish a limit – and then stick to it?