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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Selph

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Selph, Medical and health, London.

29/07/2025

Prostate cancer is the commonest cancer in men affecting 1-in-8 of men during their lifetime. The tricky part? It often grows quietly, with no symptoms until it’s more advanced.

That’s why many men are now choosing to check their PSA levels early - not out of fear, but to stay informed and in control.
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In this post, two of our customers share why they got tested, how simple the process was and how quickly they got results.
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✅ Simple at-home test
🧪 Trusted NHS lab
📄 Clear results reviewed by doctors in a day
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Tap through to read their experiences - and if you're thinking about checking your health, you can order your test via the link in our bio.
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25/07/2025

Working from home and feeling like there’s no time to move?🙄 It’s true that between Zoom calls, back-to-back tasks and no commute, it’s easy to go a whole day barely moving.

But here’s the thing: even a small amount of movement can make a big difference - from better focus and energy, to more stable blood sugar.🧘‍♂️

You don’t need a full workout or 10,000 steps. Try starting with these simple shifts:
👉Walk during phone calls if possible or while you brainstorm! Did you know that walking is known to boost creativity and problem solving?🌟
👉Have a little wander around the house while the kettle boils or the microwave runs.🏠
👉Set hourly reminders to move and stretch - 2 minute strolls around the house adds up quickly.⏰

Working from home doesn’t have to mean sitting still all day. And you don’t need a perfect routine or a 10,000 step goal to see health benefits.

Just focus on moving a little more than you did yesterday - that’s where progress starts.🧡

30/06/2025

Quick results. Clear answers. No waiting rooms.
We know trust is something you don’t give lightly - and we truly value the confidence our customers place in us. Behind the screen, we’re real people dedicated to making health testing simple, accessible and reliable.

19/06/2025

There’s a huge difference between a lab-based qFIT test and an at-home lateral flow FIT/FOB test.

✅ qFIT tests:
✔ Quantitative test – measures the exact amount of blood in your stool
✔ Highly sensitive, used by the NHS
✔ Validated by lots of studies
✔ Lab-processed and UKAS regulated
✔ Provides a numeric result - no ambiguity

⚠️ At-home FIT/FOB tests:
❌ Are a type of lateral flow tests showing presence or absence of blood via a line (like Covid tests)
❌ Less sensitive, prone to errors reading result
❌ Not validated for bowel cancer screening
❌ No regulatory oversight
❌ Requires visual reading of a line - prone to misreading and false results

Your health is too important to leave to guesswork. For trusted screening, always rely on lab-based qFIT tests.

17/06/2025

Struggling with hay fever? 🤧 Used for centuries and backed by research, nettles are a natural remedy for seasonal allergies and rhinitis, shown to ease inflammation and support respiratory health.

Our Gut Health expert dr_claire_merrifield recently joined other experts to talk about why hay fever causes breathing problems and how to reduce symptoms. Her insights - and this recipe - might make allergy season a little easier.

👆 Tap the link in bio to read the full article.

12/06/2025

Curious about how the menopause may be affecting your health?🤓
Hormonal changes during the menopause transition can impact your health in ways you can’t always see - including an increased risk of:
👉 Heart disease
👉 Diabetes
👉 Osteoporosis (weak bones)

Our at-home Perimenopause & Menopause Blood Test - featured this week in Hello! - gives you personalised insights into your hormone levels and long-term health risks, with results in as little as 2 days. All from the comfort of your home.

👉👉 Learn more via the link in bio.

30/05/2025

Because your health doesn’t have to wait. Fast, clear and reliable support when you need it most. 🧡✨

26/05/2025

Finding the right probiotic to help with IBS can feel confusing and overwhelming. With so many options out there and research still ongoing, it’s hard to know what’s the right one for you.😵

💡Knowing your IBS type as a start and looking for the specific strain can be the most helpful for choosing a probiotic for IBS. Take a look at our experts' insights to help you make an informed decision.👩‍⚕️👨‍⚕️🧡

23/05/2025

Think you'd know if you had coeliac disease because of the common symptoms?
Not always.😬

Around 1 in 3 people with coeliac have no symptoms. This is called 𝒔𝒊𝒍𝒆𝒏𝒕 𝒄𝒐𝒆𝒍𝒊𝒂𝒄 𝒅𝒊𝒔𝒆𝒂𝒔𝒆 and it can be tricky to pick up because, by definition, you have none of the common coeliac symptoms. However, there are often more subtle signs that can indicate coeliac disease.👀

If you're experiencing unexplained fatigue, low iron, bone issues, or even infertility - coeliac might be the culprit.

📍A simple blood test is the first step to know if you have coeliac disease.

At Selph, we make coeliac testing quick and easy - from ordering your kit to understanding your results. 👉Order your kit via link in Bio

📃Red more about silent coeliac disease. Follow the link shared in our Bio

20/05/2025

The good weather’s finally here and there’s nothing better than a chilled bowl of gazpacho to enjoy it. ☀️ This simple Andalusian classic is full of fresh veg and good olive oil - a classic example of the Mediterranean diet.

Add one of our topping ideas for a little extra protein, fibre and flavour. 🥚🌶️

Give us a like if you want more recipes like this!🧡

16/05/2025

One of the most common questions we get is “Do I need to eat gluten before my coeliac test?”🍞

Swipe through to find out why the answer is YES - and how to do it right for accurate results.📅

If you have any other questions about coeliac disease, let us know!✉️😊

14/05/2025

Looking to add more steps into your day? Whether you're working from home or the office, or just going about your day, here are some easy and realistic ways to fit in more steps!💡🚶‍♀️

There are plenty of simple ways to get your body moving without even thinking about it too much.

👉 If this post has been helpful, save it to keep it handy

😊 Also, if you’ve got any step-boosting tips of your own, we’d love to hear them in the comments!

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Address

London

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+442045923966

Website

https://www.selph.co.uk/

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