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Chocolate gets a bad rap at this time of year 🍫Every Easter, it’s framed as something to avoid - too much sugar, too ind...
20/03/2026

Chocolate gets a bad rap at this time of year 🍫

Every Easter, it’s framed as something to avoid - too much sugar, too indulgent, not good for you.

But not all chocolate is created equal.

High-quality dark chocolate, with a high cocoa content and minimal processing, contains polyphenols that support heart ❤️ and brain 🧠 health, and is far more satisfying than the average ultra-processed bar.

And then there’s how it’s made.

Much of the cocoa industry relies on underpaid farmers and unsustainable practices. Choosing better chocolate supports fairer pay, more transparent supply chains, and healthier ecosystems. 🌍

These are five brands we think are raising the bar - in how chocolate is sourced, made, and experienced:
Islands Chocolate





If you’re going to eat chocolate this Easter🐣, it’s worth choosing well.

Full guide via the link in bio🔗

29/01/2026

We’re happy to present 7 Simple Checks! 🧡
A simple, doctor-led annual blood test that focuses on the checks that matter - not endless numbers. No guesswork, no overwhelm, just clear insight and peace of mind.

Designed to be done once a year, it tracks the seven key areas that have the biggest impact on your wellbeing, from heart and brain health to inflammation and cancer risk, sugar handling, hormones, nutrients, liver and kidney health.

With clear results, personalised guidance and ongoing support year after year, it’s more than a test - it’s a smarter way to stay on top of your health 💙

Simple. Clear. Yearly

👉Learn more or order today via the link in our bio.

He’s a Selph customer. But first, he’s a husband who lost his wife to cancer – far too young.The day before she died, sh...
26/01/2026

He’s a Selph customer.

But first, he’s a husband who lost his wife to cancer – far too young.

The day before she died, she asked him for one thing: to make her story count.

So now he tells it. In workplaces, social groups, schools, to thousands of people, encouraging them to take simple preventative health checks – especially the ones we’re all “too busy” to do.

He knows he couldn’t change Claire’s ending.

But he believes he might help someone else change theirs.

We’re sharing Claire’s story with his permission, because prevention saves lives – quietly, early, and often when it doesn’t feel urgent.

If you’ve been meaning to check, today is a good day.📅

Because self-care isn’t just candles and baths, it’s about listening to your body too.At Selph, we support a preventativ...
05/01/2026

Because self-care isn’t just candles and baths, it’s about listening to your body too.

At Selph, we support a preventative, proactive approach to health - because knowing where you are now helps you care for yourself in the long-term, not just in the moment.

Proud to collaborate with as part of their January Reset & Self-Care focus🌿

Reset gently. Care daily. Build rituals that last.❤️

At Selph, we believe the greatest gift is a life lived with joy and vitality - doing more of what we love, with the peop...
18/12/2025

At Selph, we believe the greatest gift is a life lived with joy and vitality - doing more of what we love, with the people we love.

This Christmas, give someone you care about the gift of years of better health… together.🎄💖

👉Visit our link in bio

15/12/2025

This time of year, we put so much thought into gifts.

We look for things that smell nice, look pretty or feel cosy.

But how often do we think about the one thing that shapes every part of our lives - our health?

It’s crazy how easily we forget it…

This year, give clarity, balance, support, joy - better health for years to come.

👉 Selph Gift Card available via the link in bio.

10/12/2025

Because honestly? All we really want is better health.

Let’s remove the barriers. No more appointments, waiting rooms or delays.
Get tests, expert advice and personalised plans - all with Selph.

Wrap up better health this year. For them or for you.🎁

👉Order your Selph Gift Card now via the link in bio

A lot of people don't realise that cortisol isn’t something to avoid - it’s something we can’t live without.The real cha...
04/12/2025

A lot of people don't realise that cortisol isn’t something to avoid - it’s something we can’t live without.
The real challenge isn’t cortisol itself. It’s what happens when stress becomes constant and the body never gets a chance to reset.

Here are a few things most people don’t realise about the “stress hormone”:

• Cortisol helps you wake up, focus, and get through the day
• Short-term spikes are completely normal
• Chronic stress is where the problems begin
• Long-term high cortisol impacts sleep, ageing, immune health, and weight
• And stress isn’t “in your head” - it’s biochemical

If you want a clear, human explanation of how stress really works in the body, our co-founder Dr. Claire breaks it down beautifully on The Dr. Darian Parker Podcast (Episode 43).

🎧 Link in bio + the comments.

Former Prime Minister David Cameron has shared that he was recently treated for prostate cancer - discovered after his w...
24/11/2025

Former Prime Minister David Cameron has shared that he was recently treated for prostate cancer - discovered after his wife encouraged him to take a PSA test.

His experience is a reminder of how important early checks can be.📝

Prostate cancer is the most common cancer in UK men, and 1 in 8 men will be diagnosed in their lifetime. ⚠️

Despite this, you might be surprised to learn that in the UK there is no national screening program for prostate cancer. Instead, men over the age of 50 can ask for a PSA test from their GP.😲

However, studies have shown that having a baseline PSA test before you’re 50 can predict your risk of prostate cancer 20-30 years later. So if you are over the age of 45 or are at higher risk you should really get checked.

❤️At Selph, we’re here to help you make confident, informed choices about your health.❤️

24/11/2025

We make a lot of plans each year:
- Car MOT ✅
- Insurance renewal ✅
- Christmas gift ✅
- Health checks ❓

This year, plan for your health too.
Add a FIT bowel screening test to your annual checklist.📝

👉 Order by the link in bio

20/11/2025

The PSA test is a simple blood test that can save lives. 💙ㅤ
It measures Prostate Specific Antigen - a protein made by the prostate - to help identify men at higher risk of prostate cancer early on. 👨‍⚕️ It’s not a diagnosis - is a signal.
ㅤ
If you’re over 40, start checking in.
ㅤ
What’s involved??
- Free, next-working day delivery
- Same day results from arrival at the lab, for over 90% of tests
- NHS-testing lab
- Simple at-home blood test
- Our PSA blood test checks for prostate specific antigen levels in your blood. We'll also test your free PSA level and Free-to-Total PSA ratio if your PSA level is borderline high, at no extra cost. These markers give you more information on your prostate cancer risk.

👉 Learn more and order your PSA Test Kit via the link in our bio.

Prostate cancer is the commonest cancer in men affecting 1-in-8 of men during their lifetime. Taking a PSA test should b...
18/11/2025

Prostate cancer is the commonest cancer in men affecting 1-in-8 of men during their lifetime.

Taking a PSA test should be an integral part of a man’s approach to managing their prostate health and the UK is lagging behind other countries - there’s no formal screening programme in the UK! 😳

Why take a PSA test?
✅ Get your Doctor’s report within 24h
✅ Measures Prostate Specific Antigen - a key indicator of prostate cancer risk
✅ Quick and non-invasive - just a simple blood test that you can complete at home

⚠️ Remember: a PSA test doesn’t diagnose prostate cancer - it helps you understand your current and future risk.

👉What our test includes
We’ll check for prostate specific antigen levels in your blood - high levels can be a sign of prostate cancer and should be followed up with a prostate scan.
If your PSA level is borderline high, we’ll also test your free PSA and Free-to-Total PSA ratio - at no extra cost - giving you even more clarity about your prostate cancer risk.

📩 Do you still have questions?
Get in touch with us anytime - we’re here to help you make informed decisions about your health.

Address

London

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+442045923966

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