What are the opening hours?

Monday 9am - 6:30pm Tuesday 9am - 6:30pm Wednesday 9am - 6:30pm Thursday 9am - 6:30pm Friday 9am - 6:30pm Saturday 10am - 4:30pm

http://www.thepockethypnotist.com/

The Pocket Hypnotist, London (2026)

14/07/2025

What is hypnosis?

Hypnosis is a natural state of focused attention. A shift in awareness where your mind becomes more open, more flexible, and more ready for change.

You drift into this state every day without even realising it.
✨ When you miss your motorway exit because you’re deep in thought
🎬 When you’re completely absorbed in a film and everything else fades away
🌙 When you’re lying in bed, half-asleep, and your thoughts start to float like a dream

That’s trance. And in a session, we use that same state with intention to help you gently let go of what no longer serves you.

Hypnosis isn’t sleep and it’s definitely not mind control. You’re not unconscious. You’re deeply relaxed, yet fully aware.
Most people say they’ve never felt more focused.

We work directly with the subconscious. The part of your mind that stores habits, beliefs and emotional patterns. Together we help it shift the ones that are keeping you stuck.

This is why hypnosis feels so powerful.
You’re not just talking about change. You’re feeling it. On a deep, neurological level.

We use language, imagery, suggestion and guided visualisation to create new pathways in the brain. So that change doesn’t just become possible. It becomes inevitable.

Whether you’re quitting smoking, easing anxiety, building confidence or letting go of something heavy, hypnosis offers a fast, effective and empowering way to reconnect with yourself.

The version of you that already knows how to feel calm, capable and free.

✨ Ready to experience it for yourself?
If you’re feeling stuck, overwhelmed or just ready to feel different, I can help.
I offer personalised sessions online and in person, tailored to exactly what you need.

Send me a message or click the link in my bio to book your free consultation.
Change can be gentle. And it can start today.

20/05/2025

Look… I don’t want the UK government controlling the weather by dropping chemicals into clouds any more than the next girl.

But can we talk about the actual air we’re breathing right now?

Stepping out in London feels like full-body exposure therapy.

Ducking v**e clouds. Inhaling fully grown adult strangers’ crushed-ice-watermelon-grapefruit-candyfloss cocktail of a breath.
(Bonus points if it lights up.)

Why am I breathing in your breath, sir?

Here’s the kicker — whether you’re va**ng or just inhaling it second-hand, your body is absorbing far more than you signed up for.

Especially if you’re:
• Thinking about having a baby (now or later)
• Already pregnant
• Breastfeeding
• Or just trying to keep your hormones balanced

That vapour? It’s not just “vapour.” It’s aerosol — packed with ultrafine particles, metals, and hormone-disrupting chemicals that can:
• Affect egg quality and ovulation
• Cross the placenta
• Pass into breast milk
• Linger on surfaces and baby toys

Maybe you’ve been sold the “cleaner” lie.
Or maybe you’ve just been treading water — and haven’t had time to stop and think about the impact it’s having on you, or the people around you.

This isn’t about judgement.
It’s about giving your body (and your future family) the cleanest, safest environment to thrive.

I use subconscious rewiring and therapeutic hypnosis to help women quit fast — relieving withdrawal symptoms and giving you cutting-edge tools to calm your nervous system and reduce anxiety quickly and effectively.

And if you’ve read all this?
I know you’re thinking about it.

DM me if you’re ready to stop id love to help you ✨

13/05/2025

Your brain wires based on repetition — not truth.
Say “I can’t quit” often enough, and your subconscious stores it as fact.

But here’s the shift: your subconscious is literal, emotional, and loyal to what’s familiar.
It doesn’t need convincing.
It needs clarity. Direction. Repetition.

That’s exactly what hypnosis delivers.

In trance, we rewrite the internal script —
so you’re no longer stuck in stress, addiction, or overthinking…
You’re clear. Calm. In control.

Ready to change the story? Let’s work together.

23/04/2025

Is it just me, or does it feel like the pollen has a personal vendetta this year?

Eyes streaming, nose running, sneezing fits in meetings… the hay fever struggle is real. And this season, it’s worse than usual—pollen counts are soaring, and over 10 million people in the UK are feeling it.

But here’s the thing most people don’t realise:
your mind can have a powerful effect on your body’s reactions.

Yes—even to hay fever.

I work with clients using hypnosis to dramatically reduce their symptoms—less sneezing, less itching, more freedom to actually enjoy spring. We calm the nervous system, work with the subconscious, and shift the body’s response in a way that’s natural, gentle and lasting.

So if you’re fed up with meds, foggy heads, and avoiding the great outdoors—there is another way.

DM me if you’d like to explore it.

01/04/2025

She moved like it was already done ✨ Because in her mind—it was 💫

Have you been feeling a bit off lately?
Same. Mercury’s been in retrograde, we’ve just had a powerful partial eclipse—it’s no surprise if things have felt a little wobbly.

But here’s the thing: these are the moments where real transformation begins.

When everything feels unsettled, it’s actually the perfect time to go inward—to shift from confusion into clarity, from chaos into calm. And that’s where hypnosis and manifestation work so beautifully together.

Manifestation isn’t just about thinking positive or making a vision board. It’s about aligning your subconscious mind with the reality you want to live.
And hypnosis? It’s the tool that gets you there faster.

It helps you drop the old stories, the fear, the doubt—and replace them with powerful new beliefs. We rewire your mind to feel like the version of you who already has what she wants.

That woman? She moves like it’s already done—because her mind, body and energy are all aligned.

If you’re ready for a shift, I’m now available for women’s retreats—bringing this work to groups who are ready to shed the old and step into something more powerful, more peaceful, and more you.

DM me if you want to bring this to your retreat or group

24/03/2025

What’s really going on in your brain during hypnosis? And why does it create such powerful, lasting change—especially when it comes to habits like smoking and va**ng?

Let’s break it down simply…

Your brain operates on different brainwave frequencies depending on your state of consciousness.

When you’re alert and analysing, you’re in beta.
But when you begin to relax—like during meditation, daydreaming, or hypnosis—you move into alpha and theta states.

These slower brainwave states are associated with:
• Deep relaxation
• Heightened focus and suggestibility
• Increased access to the subconscious mind

In this state, your critical conscious mind (the part that questions and resists) begins to step aside.
This is important—because the real power lies beneath that surface.

Your subconscious mind is where long-term habits, emotional triggers, identity patterns and beliefs are stored.

This is where smoking and va**ng habits live—not in your logical mind, but in the emotional, pattern-driven part of your brain.

In hypnosis, I help guide you into this optimal mental state so we can do powerful work:
• Rewire your associations with ci******es or va**ng
• Neutralise cravings at the root
• Install new emotional responses and coping mechanisms
• Strengthen your identity as a non-smoker
• Activate neuroplasticity—the brain’s ability to form new, healthier pathways

When we do this at the subconscious level, you don’t have to fight the habit with willpower—it begins to fall away naturally.

That’s why hypnosis is such a powerful tool for behaviour change. It works with your mind, not against it.

You don’t need to struggle. You just need to speak to the right part of your brain.

Ready to make the shift?
My 3-session Quit Programme is designed to help you become smoke- or v**e-free with clarity, calm, and confidence.

DM me “READY” and I’ll send you the details.

21/03/2025

Ready to quit smoking or va**ng—without withdrawal, stress, or relying on willpower?

This is my signature 3-step hypnosis protocol that’s helped so many people break free from the habit for good. Whether you’ve been smoking for 2 years or 20, this approach is designed to rewire your brain at the subconscious level—where real, lasting change happens.

Here’s what the process looks like:

1. Pre-Session Hypnosis Audio
Before our session, I send you a powerful priming audio to start softening those cravings and getting your mind into a receptive state. It begins the process of separating your identity from the smoking/va**ng habit and starts planting the seeds of freedom.

2. Your Hypnotherapy Session
This is where the deep shift happens. Hypnosis is not about losing control—it’s about gaining it back. You’ll be deeply relaxed, aware, and in full control while I guide you into a focused, trance-like state. From there, we speak directly to your subconscious to break the emotional and neurological associations keeping you stuck.
The result?
Most clients leave the session saying:
“I just don’t want it anymore.”
“It feels like I’ve always been a non-smoker.”
“It was surprisingly easy.”

3. Post-Session Reinforcement Audio
After the session, I give you a second audio to lock in the transformation. It keeps your mind focused, calm, and grounded in your new identity as a non-smoker or non-v**er.

And here’s the truth:
You can always come back for extra support—but I guarantee you won’t need to. This process is designed to be fast, effective, and permanent.

Curious about how it all works?
Book your free 15-minute consultation call and I’ll walk you through everything. You can ask questions, talk through your habit, and find out whether hypnosis is the right fit for you.

Want to know more? DM me now or head to the link in my bio.

Your freedom is closer than you think.

19/03/2025

You’d be amazed how many people ask me, “Does hypnosis even work online?” The short answer? Yes. Absolutely. And often, it works even better than in person!

Here’s why:

💻 You’re More Relaxed in Your Own Space
Ever noticed how you feel calmer at home? No travel, no awkward waiting rooms—just you, in a comfy spot, ready to go deep into hypnosis. This makes it even easier for your mind to switch off and focus.

📡 All You Need is a Decent Wi-Fi Connection
As long as you can hear my voice clearly, your subconscious mind will respond exactly the same way as if we were in the same room. Hypnosis happens in your mind—it doesn’t matter where I am!

🌀 Your Brain Doesn’t Care Whether We’re on Zoom or in Person
Once you start going under, your conscious mind quietens, your brainwaves shift, and your subconscious becomes open to suggestion—whether you’re on a laptop, phone, or even with your eyes closed under a blanket!

🔥 Powerful, Convenient & Just as Effective
I’ve helped hundreds of people quit smoking, reduce anxiety, and break habits—all through online hypnosis. It’s simple, effective, and means you can make big changes from the comfort of home.

💬 Have you ever tried hypnosis online? Drop a ‘YES’ if you’d give it a go! 👇

12/03/2025

In a world where comparison is almost unavoidable, it’s important to remember that this is everyone’s first time navigating life. No one has it all figured out. Life is constantly evolving, and so are you.

Looking back over the last five years, I’m reminded that growth isn’t about keeping up—it’s about carving your own path. Hypnosis is one of the most powerful tools to help you do just that. It gives you clarity, confidence, and the ability to rewrite those limiting beliefs that are holding you back.

You don’t have to wait for change—you can create it. Go after what you deserve. 🚀

11/03/2025

I’m 26, living in central London, and I love travelling, going to Pilates every day, being outside (especially in the sun), and spending time with friends and family. But life didn’t always feel this good.

There was a time when I’d wake up every morning with a pit in my stomach. Anxiety consumed me to the point where I’d have to get off the tube just to throw up before dragging myself to my 8 AM sales job. I felt trapped.

Hypnosis transformed my life in ways I never imagined, and now, I help others break free from the limiting beliefs they don’t even realise are holding them back. Whether it’s quitting smoking, overcoming fears, or stepping into your full potential, I’m here to guide you.

I also teach EFT and breathing techniques to help regulate your nervous system and create lasting change.

If you’re curious about hypnosis and how it can help you, message me to book a free, no-obligation 15-minute call today. Let’s get you unstuck and stepping into the life you deserve. 🚀

07/03/2025

Quitting smoking or va**ng doesn't have to be about willpower—and it doesn’t have to be about waiting for the “right time.”

The truth is, your smoking habit isn’t a conscious choice anymore—it’s a deeply wired pattern in your subconscious. That’s why trying to quit through willpower alone feels like a battle.

But with hypnosis, you don’t need to fight cravings. You simply reprogram your mind to let them go.

My Three-Step Process to Quit in ONE Session:

Step 1: Pre-Session Priming 🎧

Before we even begin, you’ll receive a powerful audio recording designed to start retraining your brain. This primes your subconscious, making the session even more effective.

You’ll also learn:
✅ Breathing techniques to instantly reset cravings.
✅ EFT tapping to break emotional ties to smoking or va**ng.

Step 2: The Hypnosis Session 🌀

This is where the real transformation happens. In just one session, we:
🔥 Rewire your neural pathways so smoking or va**ng no longer feels desirable.
🧠 Use NLP & deep hypnosis to shift your identity from “smoker” to non-smoker effortlessly.
🚫 Eliminate cravings at the root so quitting feels easy, not like a struggle.

Step 3: Post-Session Reinforcement 🔄

After your session, you’ll receive a custom hypnosis audio to lock in your transformation. This keeps your subconscious aligned with your new smoke-free identity—so you don’t just quit, you stay free.

🚀 You don’t need more willpower. You need the right method.
🔥 You don’t have to wait for the ‘perfect time.’ The time is now.

Are you ready to quit smoking or va**ng for good? DM me or drop a 🔥 in the comments to take the first step.

02/03/2025

Being hay fever free? Now that’s demure.

What if this could be the year you breeze through allergy season? No sneezing fits, no itchy eyes—just fresh air and the freedom to enjoy life outdoors again.

Hypnosis helps retrain your body’s response to allergens, reducing sensitivity and calming symptoms at the source. No more relying on endless antihistamines—just a natural, lasting way to feel clear, calm, and comfortable.

Be allergy-free this season. Be you. ✨🌞🌻

Ready to breathe easy? DM me to find out more!

The Pocket Hypnotist

14/07/2025

20/05/2025

13/05/2025

23/04/2025

01/04/2025

24/03/2025

21/03/2025

19/03/2025

12/03/2025

11/03/2025

07/03/2025

02/03/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Featured

Share

Category

Monday	9am - 6:30pm
Tuesday	9am - 6:30pm
Wednesday	9am - 6:30pm
Thursday	9am - 6:30pm
Friday	9am - 6:30pm
Saturday	10am - 4:30pm