Hip-hypnotherapy with Sue Arfin

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Hip-hypnotherapy with Sue Arfin

I am an Accredited Hypnotherapist. I can help you find calm and balance amongst all the turmoil.

24/03/2025

Are You Silently Running from Your Pain?

Sometimes we tell ourselves we’re just busy, tired, or distracted. But deep down, something feels off.

Maybe you throw yourself into work, say yes to everything, or keep your schedule packed just to avoid a moment of stillness. Maybe it’s mindless scrolling, binge-watching, emotional eating, or using humor to mask the pain. That’s called trauma blocking—a way of protecting yourself from feelings you’re not ready to face.

But burying your pain doesn’t make it go away. It just shows up in other ways—like anxiety, burnout, overthinking, or feeling emotionally numb.

Healing starts with noticing. Pause and ask yourself:
• What am I running from?
• What would happen if I slowed down and just felt for a moment?
• What do I truly need right now?

You don’t have to face it all at once. Healing isn’t about reliving the past; it’s about giving yourself permission to sit with your truth, one small step at a time.

If you’ve been trauma blocking, be gentle with yourself. You’re not broken—you’re just protecting yourself the best way you know how. When you’re ready, you can choose a path that leads to healing instead of hiding.

Have you noticed yourself trauma blocking? What does it look like for you? Share your thoughts—I’d love to hear from you. 💛

04/03/2025

If Your Feelings Could Speak… Would You Listen?

What if your emotions had a voice? What if anxiety whispered, “I just want you to feel safe,” or sadness said, “I need you to slow down and feel.” What if anger admitted, “I’m protecting your boundaries.”

Too often, we ignore or suppress our emotions instead of seeing them as messengers. But what if, instead of pushing them away, we got curious? What if we listened and asked, “What are you trying to tell me?”

Your feelings aren’t your enemy—they’re guides. They remind you that you’re alive, that you care, and that something within you needs to be understood.

If your emotions could speak today, what would they say? And more importantly, will you listen? 💛

26/02/2025

Why Conversations Fail (and How to Fix Them)

Conversations don’t fail because of words—they fail because emotions take over too fast.

Reacting without thinking leads to:
❌ Talking over someone instead of listening
❌ Dismissing feelings or responding with blame
❌ Avoiding tough conversations or trying to “win” the argument
❌ Focusing on minor details instead of the real issue

The result? More conflict, less understanding.

But staying calm changes everything.
✔️ It helps others feel heard
✔️ It keeps you in control
✔️ It leads to real solutions

Disagreements aren’t failures—they’re turning points. The right words can open doors, build trust, and create real change.

Staying calm during tough conversations isn’t always easy, but it makes all the difference. Visualisation can help rewire negative thought patterns, reduce emotional triggers, and improve communication skills—so conversations become opportunities for connection instead of conflict.

What’s one thing that helps you handle tough conversations better? Let’s share and learn from each other! 💬💛

24/02/2025

Navigating Grief Amidst Recent Events in Israel

The recent return of deceased hostages has deeply affected our community, intensifying feelings of grief, anger, and profound sadness. In these challenging times, it’s essential to acknowledge and process our emotions authentically.

Understanding Toxic Positivity

While maintaining hope is vital, we must be cautious of toxic positivity—the insistence on a positive outlook regardless of circumstances. Phrases like “Stay positive” or “Everything happens for a reason” can unintentionally invalidate genuine feelings of sorrow and loss.

Why Authentic Emotional Expression Matters
• Validates Real Experiences: Recognizing our pain honors the experiences of those we’ve lost and our journey through grief.
• Facilitates Healing: Processing emotions, rather than suppressing them, is crucial for mental health and recovery.
• Strengthens Community Bonds: Sharing our true feelings fosters deeper connections and mutual support.

Supporting Each Other
• Offer Empathy: Listen without judgment. Sometimes, a compassionate presence is more comforting than words.
• Encourage Open Expression: Let others know it’s okay to feel and express their emotions fully.
• Provide Safe Spaces: Create environments where sharing feelings is met with understanding and care.

In honoring our authentic emotions, we not only support our healing but also pay tribute to those we’ve lost. Let’s stand together, embracing the full spectrum of our feelings, and offer genuine compassion to ourselves and each other.

How are you coping during this time? Feel free to share your thoughts and feelings below; our community is here to support you. 💙

20/02/2025

The Foundation of Emotional Well-Being

Just like our bodies need food and water, our emotions have essential needs too. When these needs are met, we feel more balanced, resilient, and fulfilled. Think of it like a pyramid—each layer builds a stronger foundation for emotional health.

✨ Acceptance – Acknowledge your feelings without judgment. It’s okay to feel what you feel.
✨ Self-Compassion – Treat yourself with the same kindness you’d give a friend. Replace self-criticism with understanding.
✨ Routine – Healthy habits like journaling, movement, or mindful breaks create stability in uncertain times.
✨ Connection – We’re wired for connection. Meaningful relationships offer support, comfort, and belonging.
✨ Courage to Reset – Growth requires change. Setting boundaries, breaking cycles, and embracing new beginnings take strength.
✨ Wisdom – The ability to understand emotions, learn from experiences, and navigate life with insight.

Ignoring emotional needs can lead to burnout, anxiety, and overwhelm. But when we nurture them, we create self-awareness, resilience, and a greater sense of peace.

Which of these resonates with you most right now? Let’s share and support each other! 💛

18/02/2025

Why Conversations Fail (and How to Fix Them)

Conversations don’t fail because of words—they fail because emotions take over too fast.

Reacting without thinking leads to:
❌ Talking over someone instead of listening
❌ Dismissing feelings or responding with blame
❌ Avoiding tough conversations or trying to “win” the argument
❌ Focusing on minor details instead of the real issue

The result? More conflict, less understanding.

But staying calm changes everything.
✔️ It helps others feel heard
✔️ It keeps you in control
✔️ It leads to real solutions

Disagreements aren’t failures—they’re turning points. The right words can open doors, build trust, and create real change.

Staying calm during tough conversations isn’t always easy, but it makes all the difference. Hypnosis can help rewire negative thought patterns, reduce emotional triggers, and improve communication skills—so conversations become opportunities for connection instead of conflict.

What’s one thing that helps you handle tough conversations better? Let’s share and learn from each other! 💬💛

10/02/2025

Forgive Yourself and Move Forward

Forgive yourself for the roads you shouldn’t have taken, the doors you left open, and the warnings you ignored.

Forgive yourself for giving love to those who didn’t value it, for believing in words that weren’t true, and for staying too long when you should have walked away.

You weren’t foolish—you were searching for warmth in a world that can be cold. You did your best with what you knew at the time.

Regret doesn’t define you. Guilt doesn’t own you. You are not broken, and you are not a burden.

Let the past be a lesson, not a weight you carry. You deserve healing, peace, and the freedom to step into the future with grace.

You are enough, just as you are. 💛

05/02/2025

Silencing Your Inner Critic & Stepping Into Confidence

We all have that little voice in our heads—the one that whispers doubts and second-guesses our abilities. But here’s the truth: your inner critic isn’t a reflection of reality; it’s a product of fear. Learning to quiet that voice is key to both personal and professional growth.

Here’s how to take back control:

✦ Recognize It – Awareness is the first step. Not every thought is truth.
✦ Challenge It – Ask yourself: Is this fear or fact? Doubt thrives on assumption, not reality.
✦ Reframe the Narrative – Replace self-doubt with affirmations. Focus on strengths, not shortcomings.
✦ Seek Perspective – Talk to mentors or colleagues. Fresh insights can silence negative self-talk.
✦ Celebrate Small Wins – Every success, no matter how small, builds confidence and quiets doubt.

Your inner critic doesn’t define you—your actions do. Turn self-doubt into growth, and step into your full potential.

How do you manage your inner critic? Let’s share and support each other! 💛

03/02/2025

Recognizing and Preventing Burnout

Burnout isn’t a badge of honor—it’s your body, mind, and soul asking for balance. Too often, we push through exhaustion, thinking rest is something we have to earn. But the truth is, small, intentional changes can prevent burnout before it takes a toll.

Instead of waiting until you’re running on empty, try this:

💡 Listen to your body – Hydrate, move, and get enough sleep. Physical energy is the foundation for everything else.
💡 Give your mind a break – Step away from screens, take mindful pauses, and create space for focus. Your brain needs time to recharge.
💡 Nourish your soul – Spend time outside, practice gratitude, and surround yourself with uplifting people. Emotional well-being isn’t a luxury—it’s a necessity.

Burnout doesn’t happen overnight, and neither does healing from it. But small shifts each day can create a massive difference over time.

What’s one small change you can make today to bring more balance into your life? Let’s support each other in the comments! 💛

30/01/2025

The Strength of a Woman

There is nothing more powerful than a woman who knows her own strength. She has faced storms that could have broken her, yet she stands tall. Her scars are not signs of weakness—they are proof of resilience, courage, and growth.

She carries wisdom from her struggles, fire in her soul, and the ability to rise, no matter what life throws her way. She doesn’t just survive—she thrives.

When a woman steps fully into her power, she becomes unstoppable. She owns her story, her strength, and her worth.

And that woman? She is YOU. Own your power. Stand tall. Keep rising.

💛 What’s one thing that makes you feel powerful? Let’s celebrate each other in the comments!

28/01/2025

The Powerful Connection Between Food and Mental Health

As a clinical hypnotherapist, I’ve seen firsthand how the food we eat can have a significant impact on our mental health. What we put into our bodies doesn’t just fuel us physically; it also affects our mood, energy levels, and how we handle stress or anxiety.

Wouldn’t it be great if there was an app that could suggest meals based on your mood or track how certain foods make you feel over time.

I’d love to hear your thoughts! Have you noticed a connection between what you eat and how you feel? Let’s start the conversation!

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Tuesday	09:00 - 17:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00

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Hypnosis and Essential Oils

I am a Clinical Hypnotherapist and I integrate essential oils with my hypnosis sessions. Our sense of smell is 10,000 times more powerful than our sense of taste and therefore from induction to awakening, therapeutic grade essential oils are a delightful and powerful way to enhance any hypnosis session. I specialise in emotional problems helping people to be more confident, manage their stress levels to feel calmer and more relaxed. I also have experience with habits, phobias, IBS, weight loss and women’s health problems.

Essential oils are my passion, they are an effective plant based medicine for managing your emotional and physical health.

I practice at my home in Mill Hill Village but can come to your home by special request.