Emily Altneu Pilates

13/03/2026

Happy Friday team! ✨ Looking for your weekend movement inspiration?

The latest library drop is officially live: The 24-Minute Elevated Flow. ☁️

This Level 2/2+ session features the wonderful and moves seamlessly from deep core stability using the soft ball and foam roller into powerful, heart-opening extensions and heat-building planks.

Big news for next month! 🩺 I’ll be filming new classes with my sister, Rachel—a Pilates teacher AND expert Physiotherapist.

We want to film exactly what you need. Got a specific "ni**le" or a goal you want a Physio’s perspective on? Drop a comment below or DM me and we’ll add it to our filming list! 📝

Come to www.emilyaltneupilates.com/video-library to enjoy the class.

22/02/2025

🙏💕

Emily Altneu gave her mother, Jane, the ultimate gift - a kidney ❤

Jane became the first Londoner to receive a transplant once surgeries resumed after the pandemic’s second wave brought organ donations to a halt.

Jane, a former teacher, was forced to retire early when polycystic kidney disease, a genetic condition, caused her kidneys to fail.

After years of managing the condition, a transplant became her only option and thanks to Emily, Jane was given a new lease on life.

The transplant took place at St George’s Hospital and as they approach their fourth 'kidneyversary' the generous pair are raising money for St George's Hospital Charity as a thank you to the dedicated renal team that supported them.

Emily, a Pilates instructor, is hosting a Pilates class, which is suitable for all abilities, on Wednesday 26 February from 6-7pm.

Please email Emily to sign up for the class at hello@emilyaltneupilates.com and you will be sent details on how to join the online class.

To make a donation click here https://www.justgiving.com/page/kidneyversarycampaign

05/02/2025

At the end of February it is my four year kidneyversary.
To mark the event I will be running a charity Pilates class suitable for all levels. Please come along, donate what you can, and celebrate this day with me by moving your body and feeling good!
🩷🤩💪 The Pilates Class 🩷🤩💪

WHEN: Wednesday 26th February

WHERE: On zoom - join from anywhere🙌

TIME: 6-7pm U.K time

Suitable for all levels

The renal service at St George’s Hospital in Tooting, London is one of only seven in London offering inpatient, outpatient and home therapy services for all patients – from those with pre kidney failure all the way to kidney transplants.

Currently on site dialysis has been moved to mobile units which has reduced capacity and added strain and stress to patients and staff.

The hope is to fund a specifically designed space within the Courtyard Clinic capable of treating a greater number of short stay renal patients at any one time, serving a population of 2.6 million from across South West London and Surrey.

🔗 Link in bio to donate
💌 Email me for the zoom link to join

A class recording will be sent to all those who donate even if you can attend live you can still enjoy the session!

26/09/2024

Have you signed up to my newsletter yet? Launching this week both my journal and newsletter!

🌏Go to my website, scroll down to the bottom at the homepage and you’ll see where to sign up ✍️

🗞️I’ll be using my newsletter to keep you all up to date on classes, events and my latest video library additions.

📝 In my journal I will be sharing my latest thoughts on Pilates, wellness and the latest scientific research that sparks my interest.

🙌Come join this lovely online community if you haven’t already! 💕

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🌏 www.emilyaltneupilates.com

05/10/2023

What a special Sunday!⁠⁠⁠
Thank you so much to my clients for making Portobello Pilates and Platefuls such a beautiful afternoon. We had such a gorgeous day. A restorative Pilates session to start the day taught by yours truly. A few more joined our clan. A quick shopping spree Ledbury road. London was showing off for October - mild with moments of sunshine. What more could you ask for? ⁠⁠⁠
We finished our afternoon at the gorgeous where chef Roei treated us to a beautiful array of dishes. Beautiful produce by and olive oil by ⁠ helped elevate the dishes to another level! The whole event was plant based. A celebration of health and well-being.
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Our lucky guests go to to go home with the most wonderful goodie bags. More shout outs to our supporters in the next posts. ⁠⁠⁠
I have to say I feel so lucky to have the clients I do. I am so happy to share my love of Pilates, health and wellbeing with these wonderful, giving, kind and joyful people. I can't wait to do the next one!
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11/04/2023

💛Video Library💛 ⁠⁠

I am so excited to share the launch of my Pilates video library with you. Here you’ll find a lovely selection of videos to suit different needs. This is, I hope, the beginning of a wonderful addition to the live classes we have together🤗✨⁠

https://www.emilyaltneupilates.com/video-library

New classes are consistently added to the library to bring new moves to your practice. Message me for 10% off your first payment! ⁠

See you on the mat, love Emily x⁠
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Special thanks to Elizabeth Gaffney of Source Projects 💕

21/03/2023

Getting organised is a sign of self respect.⁠⁠⁠
⁠I always talk about scheduling in Pilates to your day like it is a meeting you can't miss. It's a meeting between you and your body. ⁠⁠⁠
I can't wait to share my Pilates video library with you. It launches this week. All the classes are designed to fit in with your busy life. Some classes are twenty minutes, some are thirty. They're all a manageable length but are designed to help you feel you've achieved a great workout (or feel properly stretched and restored if you pick that type of class!) You can achieve a lot in a short space of time.⁠⁠⁠
See you on the mat⁠ 💃
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📸 Jessica Arends

17/03/2023

Oh we do have a laugh.⁠⁠⁠
I love teaching my gorgeous clients. Come see me face to face on Thursdays in Putney and Fridays in Earlsfield. ⁠⁠⁠
✨Thursday 11am Gentle mat Pilates - six spots available in studio⁠
✨Thursday 1:20pm Tower and Reformer⁠ - 1:1 session⁠⁠⁠
🍃Friday 9:15am Reformer Progression - four spots available in studio⁠
🍃Friday 10:20am Reformer Beginner - four spots on the machines⁠
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Grove Pilates Studio The Putney Clinic Ltd Yoga Mama Wellness
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📸 Saltwick Media
🧘‍♀️ Fair Oak Farm

15/03/2023

🙏Thank you🙏⁠⁠
Amanda and I had such a lovely evening last Wednesday leading our foam roller release class together. ⁠Thank you for attending.⁠⁠⁠
Together we have raised £240 for World Central Kitchen and £375 for ifaw . We are very grateful to you all for your donations to help support the people and animal affected by the earthquake in Turkey and Syria. ⁠⁠⁠
This Saturday we will be announcing winners from the raffle. Everyone who donated is in with a chance to win a massage from Sarah Claxton Massage Therapist or from Active_Release_Therapies - London who have kindly donated their time, a physiotherapy session with Amanda Hall Physiotherapy or a zoom group Pilates class with me. We can't wait to tell you who wins! Thank you all for donating. ⁠⁠⁠
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📸 Lina Trochez

27/02/2023

Schedule Pilates into your week⁠⁠
It's important to find time to move your body. My online Pilates classes are small group classes where I provide individual cues and feedback. It's a space where clients can learn and improve their personal practise. I tailor the class to the group and always provide options. Pilates will help you get back to the things you love or help you stay doing them. ⁠Come along and see why I love it!⁠⁠
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Tuesdays at 6pm⁠
Wind down⁠
Evening Pilates flow⁠
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Fridays at 1pm⁠
Energise⁠
Lunchtime Dynamic Pilates⁠
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Email me for the Zoom link and how to sign up.⁠
📧 hello@emilyaltneupilates.com⁠
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📸 Jess Bailey

24/02/2023

✨Today is our two year kidneyversary. I donated my kidney to my mum on February 24th 2021 St George's University Hospitals NHS Foundation Trust⁠
We will never forget the amazing team who took care of us. The saying ‘it takes a village’ still rings true. We will remember you forever. The NHS continue to take care of us. It’s actually very therapeutic for me that I get to have an annual check-up at the same hospital. I think of how far I have come since I needed the help of two nurses to get out of bed. Of course, I think of what I still have to regain. I guess that’s how my brain is wired and how a lot of us stay motivated. It’s good to be happy in the present today.⁠⁠
I am so grateful to all my lovely clients, employers, friends, and family for their support before, during and after the process. Thank you for your continued support at fundraisers and even the simple well wishes and check ins. It means so much. I am so lucky to have that care and continued support from you all. I don’t take it for granted. ⁠⁠
Would I do it all again? Absolutely. It is so amazing to see my mum feel herself again. It honestly feels like one of the reasons I was put on this planet. Do I expect you all to donate your kidney? No, I don’t. (However, if you feel inspired to do so please reach out and I'd be happy to talk to you more about my process.) Do I hope that this post might inspire you to donate however you feel able? Yes, I do. Please consider giving blood. Most people can give blood if they are fit and healthy (and the snacks and free parking are always a bonus!) You can donate plasma. You can join the British Bone Marrow Registry.⁠⁠
💝I encourage you all to Share Your Wishes about organ donation with your friends and family. It is imperative that wherever you live in the UK you must share your organ donation wishes as it will make the decision for your families that much easier at a dark and difficult time. That conversation could lead to lives being saved one day. Leave them certain. Please register your decision on the NHS Organ Donor Register💝⁠⁠
This day is a celebration that I would love to share with all of you. Thank you for being there.✨

📸 j.diegoph

13/02/2023

✨Charity Event✨⁠
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🇹🇷The team at Amanda Hall Physiotherapy are offering their time and expertise to raise money for the people and animals of Syria and Turkey🇸🇾⁠
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Amanda Hall Physiotherapy and Emily Altneu Pilates will be offering a combined virtual Physio and Pilates session on Wednesday the 8th of March 18:30-19:30. Live on Zoom.⁠
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Amanda will give an educational talk and foam roller demonstration. Emily will lead a thirty minute unwind Pilates flow session. ⁠
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We would love to see you there. Donations gratefully received. ⁠
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If you can't make the live event you can still donate to be in with a chance of winning a prize. Every person who donates will be entered into a raffle. We will pick out winners at random live on Instagram. You could win:⁠
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- A 60 minute massage with Matt Active_Release_Therapies - London (Wimbledon location)⁠
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- A 60 minute physiotherapy session with Amanda Hall Physiotherapy (Wimbledon or Waterloo location)⁠
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- A 60 minute massage with Sarah Sarah Claxton Massage Therapist (Wimbledon location)⁠
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- Two 60 minute group Pilates class passes with Emily Altneu Pilates (Online)⁠
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100% of the donations go to our two chosen charities ifaw and World Central Kitchen
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https://www.justgiving.com/fundraising/amandahallemilyaltneuahteam⁠
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https://www.justgiving.com/fundraising/amandahallemilyaltneu⁠
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Any questions?⁠
📧 info@amandahallphysio.com⁠
📧 hello@emilyaltneupilates.com⁠
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