Glow With Georgie

14/11/2024

Nature knows to let go of what it no longer needs. Let yourself be inspired by nature and let go of what no longer serves you. What comes to mind when you think of what you can let fall away like the autumn leaves? 🍁 🍂

I’m currently letting go of my habit of drinking coffee as I know it’s not serving my body & mind 🙏🏻 ☕️ 💫

Perhaps you can journal on what you would like to let go of. Remembering that letting go often leaves space for something new to enter 📷
😍❤️🌸🌎

10/11/2024

Recents✨

10/01/2024

Happy birthday to my friend, soul mate, fellow earth sign and partner in crime/ life. Last pic encapsulates you, an angel here on earth. You inspire me more than you’ll ever know ### ♑️🧚🏼🥰💓 ♉️ 🫶🏼🪽✨

22/11/2023

ALCOHOL & GUT HEALTH 🦠⚡️

🍷Alcohol consumption is known to alter our gut microbiome, leading to increased risk of gut permeability

🍷Not only is this a problem for our gut but also our mental & systemic health

🍷How can you find healthier ways to unwind or socialise?

I’ve listed a few below to get you started..

1️⃣ Try a new exercise class with a friend

2️⃣ Go for a walk in a new place and explore

3️⃣ Find a hobby you love to do like painting or cooking

4️⃣ Learn something new, there are plenty of free resources out there! Such as you tube

16/11/2023

RESTRICTIVE EATING & GUT HEALTH 🦠⚡️

For anyone struggling with chronic gut issues, restriction isn’t always the answer..

A nutritionist will work to re introduce and inoculate the gut, allowing for more diversity & food freedom

Read post for full details 👉🏼

15/11/2023

RESTRICTIVE EATING AND GUT HEALTH 🦠⚡️

For anyone struggling with chronic gut issues, restriction isn’t always the answer..

Whilst restrictive diets have there place for the short term, helping calm symptoms and inflammation in the gut. Long term, the outcomes aren’t as promising. Leading to less diverse microbiomes and, in some cases, increased food sensitivities

A nutritionist will always work to re introduce and inoculate the gut to allow for more diversity and food freedom

If this sounds like something you’d like to learn more about, drop me a message ✨

23/09/2023

Total Gut Restoration

Learning about how our gut is, at all times either positively or negatively impacting our overall health and just how much control we have over this is empowering. Further instilling in me the need to focus on gut health in clinic. Particularly for those presenting with mental health issues and in the fight against the growing numbers of autoimmune and chronic diseases 🦠

and Leyla were fantastic. So much so I ended up buying both products they recommended! 🙏🏻

06/09/2023

03/03/2023

WORK WITH ME TO IMPROVE YOUR SKIN & GUT HEALTH 👩🏼‍💻🌱

Do you suffer with:

⚪️bloating
⚪️fatigue
⚪️IBS
⚪️food intolerances
⚪️acne
⚪️mood swings / chronic anxiety
⚪️disturbed sleep

As a registered Nutritional Therapist (DipNT mANP) these are common complaints I see in clinic. I can offer you long term, sustainable solutions to help alleviate your symptoms and ignite your glow✨

🔗 Click the link in my bio to schedule your FREE no obligation discovery call today to find out more