Amanda Stewart Therapy

06/05/2023

Hypnosis is one of the main ways to change your thoughts

02/05/2023

Feeling scared and anxious gets in the way of our life. We can't be the person we are meant to be.

29/04/2023

Breathing through anxiety is key because the nervous system goes into alert mode and needs to be brought back into a calmer state.

26/04/2023

Use your body to change your emotional state - especially if you struggle to manage anxiety through breathing techniques.

24/04/2023

Research shows that the quickest way to reduce anxiety in the moment is through breathing. Breathing brings the nervous system into a calmer state.

20/04/2023

Educating yourself on what's happening in your brain and body when you feel anxious is a step towards feeling better and learning how to manage your symptoms.

18/04/2023

Don't let anxiety ruin your life - change is definitely possible.

17/04/2023

Educating yourself on how you 'do' anxiety is a really crucial step to mangaing and reducing it.

12/04/2023

Become an expert on what your anxiety triggers are, the effects it has on you, what it feels like in your body.

10/04/2023

08/04/2023

Anxiety not only feels emotionally unpleasant, it's also a physiological response to perceived threats in our environment.

12/03/2023

Another aspect of dysfunctional parenting is trying to take over the child's life because you see them as an extension of yourself, rather than an individual person. This is an example of having weak boundaries.

06/03/2023

Parents don't always mean to get things wrong - we're all trying to do the best with what we have.

parents

06/02/2023

Interesting article: How to be Happy

For 84 years, the Harvard Study of Adult Development has tracked the lives of hundreds of Americans. Now its director, Robert Waldinger, is explaining what it has taught him about health and fulfilment

06/02/2023

Link to an article I wrote on attachment which has been published in Hypnotherapy Directory https://www.hypnotherapy-directory.org.uk/memberarticles/attachment-in-childhood-and-how-it-affects-you?_gl=1*x9stut*_ga*NzIxNDI0ODQxLjE2NzM5MDA0MDE.*_ga_C1G2X92KLV*MTY3NTcwNjUxMC4xNS4xLjE2NzU3MDgyMTkuNTQuMC4w