Sound Healing and Hypnotherapy

24/04/2025

As I've briefly mentioned on here, I will be moving back to Czech Republic...
It has been, to say the least, rather emotional...
London has been my home for 18 years and I have absolutely loved the crazy journey I've been on here...
I do believe that we come to heal here...
This city is so magical and brutal at times that we have no choice but facing our shadows and limitations to become unstoppable and limitless.
I'm forever grateful for all the amazing people I have crossed paths with here.

So much inspiration, growth and opportunities this city has given me, it will always be invaluably cherished in my heart.

Even now that my little business is expanding and growing it could sound crazy to some that I decided to move... however, I see it as a part of this growth...

After all these years in this amazing city, I'm ready for the nature, home grown food, fresh air and spring water.

I will share more in the upcoming days...as well as my new projects and offers I'm diligently working on.
Alphawavetherapy is not ending, it is expanding in fact 🙂.

For now, with gratitude, big thanks for every single one of you for following my path, be it as an active client or just an observer.

Much love to everyone 💓💓💓

Photo credit 🤍

11/11/2024

Sound healing has done for me a lot as an individual, it has taught me to meditate and switch off.
Hypnotherapy has helped me to rewire my brain ...
NLP has helped me to clock the same times on the track (speed skating) and power through 24 hour races, averaging needed time to win.
EFT has helped me to process and understand my emotions.
There are many other methods I have studied over the years but the above are my favourite and I use these in client sessions to achieve a real, tangible and quite a fast change.

Alpha Wave Therapy has brought you series of special group session events for you to unwind, relax and process stress while activating empowerment towards your dreams and goals.

Check this link for more information ⬇️

https://linktr.ee/alphawave?fbclid=PAY2xjawGfYglleHRuA2FlbQIxMQABppbPp2cxJt0oD1_rM1vxqnuTVN0t1yEBRE9QEtq1mu_HQT7qaDMTqW1r5A_aem_9lufBsgUXd8Q_uNqdQYkvw

29/05/2024

Join us at Restorative Retreat in the Nature

12/04/2024

This Sunday Root Chakra focus

Inner security, sensibility, sensuality 💓

https://www.eventbrite.co.uk/e/sound-healing-hypnotherapy-root-chakra-focus-tickets-756873317467

01/04/2024

Come fall asleep with me 😆😴

This is my Youtube Channel where I share hypnotherapy/guided meditation tapes tackling various concerns.
First video series focus on sleep.
Any special requests, dm me your special wishes, concerns, aspirations, dreams.

I have used hypnosis for regeneration, keeping the same lab times at 24 hour race in Le Mans, winning races, overcoming hypothyroidism, general regeneration and more.
Results speak louder than promises.

Every client I work with also gets a hypnosis tape and depending on what we are dealing with, it also includes a custom tape.
I usually work with- addictions, anxiety, confidence, performance, overcoming heart break, relationship patterns, depression, insomnia and more.

This is literary my first video, took ages to upload, uploading took longer than making it... I appreciate its quality is not perfect but I am learning to embrace an imperfect action recently so there I am.

Fall asleep to it and not while operating heavy machinery (I love this sentence lol).

This tape has been recorded to improve your sleep. Inspired by my peers and clients in London with busy lives and minds. Teach your mind to relax and sleep w...

10/01/2024

And we are back!

Kick Starting the New Year with an open heart:
💓 Heart Chakra Focus session

Sound Healing & Hypnotherapy
21st January at the beautiful Soma h0me 💫.

If there is a perfect timing to having your Heart open, it is right at the start of the year.

This session out of the chakra series is my favourite, as reconnecting the heart and brain is an ideal scenario for dream's realisation.

Come for an evening full of magic, leave relaxed and enjoy a full night of a deep restorative sleep after.

Event's link:

https://www.eventbrite.co.uk/e/sound-healing-hypnotherapy-heart-chakrapassion-drive-initiation-tickets-756849957597

Hope to see you there 🤗💓

21/10/2023

https://www.eventbrite.co.uk/e/720786591097...
Hi everyone,
Crown Chakra Activation through Hypnotherapy and Sound Healing tomorrow at Soma Stoke Newington.
Come for a truly unforgettable experience. ###

19/10/2023

Yoga and Sound Healing as a reset to your nervous system 💓

Carefully designed Yoga sessions
Followed by Hypnosis and Sound Healing

A powerful combo for a complete reset in the city.

Client comments speak for itself :
"I loved how you combined all the methods together,
I'm completely relaxed".

"I am running a marathon tomorrow and hoping for a PB".
(Yes! He got PB!!!)

"This city needs what you do".

❣️Next session 18th November- keep your 👀 out❣️❣️

18/10/2023

09/10/2023

In the journey to achieving your goals, there's a hidden roadblock that often slows us down: attaching too much importance. 🚀 Letting go of the weight of importance can be the key to unlocking your true potential and taking swift action on what truly matters.

🌟An excess Importance manifests itself as:
Overthinking
Perfectionism
Sabotage
Very little action oriented behaviour

Swapping importance for messy action is a perfect solution to breaking through "importance barriers".

DM me for more action oriented behaviour tips towards your success. 💌

Next session in Soma 22nd of October

"

27/09/2023

Mind gone on a wonder and you need it to come back?
🧠
Analyses paralyses happen in our Amygdala/overthinking part of the brain...
🧠
When you train yourself catching yourself in the ovethinking moment:
💓
Take a deep breath in
Close your eyes
Hands on heart -gentle tap your collar bones
While listening to the sounds...
Focus on movement of sound vibrations within your body....
💓
Shifting your attention from your mind to your body helps regaining focus and restores your control over given situations.
💓

Check my linktree for upcoming events

16/09/2023

👋Ever got stack in an Overthinking mode?

I'm sure everyone has gone to a restaurant at some point in their lives so let's compare the process to an eating out scenario.

You go to a restaurant and order some food...🥘🍛🍲
In the kitchen there happens to be a disorganised head chef called Mr Amygdala...
(fight and flight centre of your brain 🧠)
He totally messes up your order...😵‍💫
Firstly, he starts panicking if he has got all the ingredients, then he analyses kitchen tools available, in between burns everything, therefore needs to start again..🤯.in the worse case scenario, you wait a long time and then are told "you need to order something else..."
After this, he quits the job or makes sure he never cooks that dish again...😶‍🌫️
(Creating a response patten to traumatic situations🧠)

🧠Mr Amygdala is your emotional/primitive part of your brain ...that panics, analyses and is very vigilant ...

Now I am sure you have been to a place where everything went well.
The atmosphere, the staff, the efficiency, the food... ⭐️⭐️⭐️⭐️⭐️
The order coordinator (pre frontal cortex🧠)allocates tasks accordingly, which are then processed in a timely manner following "a completion process" ...✅️

🧠The coordinator is your intellectual mind (pre frontal cortex) that analyses and gets things right ...

💡When we get into a loop of overthinking, we operate from Amygdala...
🏋‍♀️Training our awareness of recognising the benefit and a need of snapping out of this state by asking the right "solution oriented questions" shifts our thinking from Amygdala to Pre frontal cortex...to a place in our mind where we have control over things..

E.g. 📖
"What is the ideal scenario..."
"What resources do I have already ..."
"What do I need to achieve xyz ..."
"How can I make sure of ...xyz..."