Bupa UK

10/08/2025

Special birthday celebrations for a much loved resident this week!! We were lucky enough to be able to get out into the sunshine to give our best wishes and enjoy a slice of birthday cake 🥳🎂❤️

07/08/2025

On Tuesday, some of our residents enjoyed a day trip out to Brighton beach!! Of course we had to have a lovely treat of fish and chips whilst enjoying the sea view 😍 It was great to enjoy the fresh sea air 🕶🚌

31/07/2025

Yesterday we had a very special Happy Birthday celebration for a much loved resident! We all gathered together to give our best wishes and enjoy some delicious birthday cake🥳🎂

29/07/2025

A selection of activities that our residents participated in last week included Musical Instrument Day, Gentle Exercise and Giant Noughts and Crosses 😍💪

21/07/2025

🎈 Parachute Fun Flashback! 🎈
Last week, our residents had a fantastic time during the parachute balloon exercise! Bright colors, big smiles, and a great upper body workout made for a fun and energizing session. 💪🌈
We love combining movement with joy!

16/07/2025

Depression can feel overwhelming, but small, achievable goals can make a real difference. 💙 In this reel, Matt Johnson shares practical advice on how to break things down into manageable steps and why celebrating even the smallest wins matters. Progress doesn’t have to be big to be meaningful.

Share this with someone who might need this gentle reminder today. 💬

Find out more: https://bit.ly/3IxYtAb

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

15/07/2025

With measles cases on the rise in the UK, here's what you need to know about how to spot the signs of infection, and when to seek urgent medical care.

Find out more: https://bit.ly/3ONfJ4G

14/07/2025

Our residents spent some time outside in the sun today creating some lovely flower arrangements. Everyone had a great time😍💐🌼🌸🌺🥀🌹🌷

11/07/2025

Here at Middles*x Manor, every birthday is a special one😍Yesterday was extra special however as one of our resident celebrated her 100th birthday!!🥰So of course we made a big fuss and made sure it was one to remember! As well as a party with lots of music, dancing and special cake, she proudly showed off her birthday card from King Charles and Queen Camilla!! Happy birthday with lots of love from all of us🎂🥳❤️

11/07/2025

Beat the heat! ☀️ Did you know that children are more prone to heat exhaustion and heatstroke? Dr. Ravi Lukha shares top tips to keep your little ones cool and safe during this weekend's heatwave.

https://bit.ly/4eSzhk8

As Suss*x braces for another heatwave, experts are urging parents across the county to stay alert for signs of heatstroke in children and how to prevent it in the first place.

09/07/2025

Amongst the variety of activities this week, our residents spent some time out in the sunshine playing a game of hook the duck. They also made some lovely creations, decorating biscuits which they were very proud of😍🦆🍪

07/07/2025

105! Many happy returns to Hilda, one of our lovely residents at St Mark's Care Home in Maidenhead. 🥳💙

02/07/2025

What's normal and what's not? 💩 👀 Dr. Zoe Williams deciphers baby poo colours so you know when to relax and when to call the doctor. Save this one for later, and share it with your parent friends!

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

01/07/2025

Find something to do for yourself today. Struggling with your mental health? You’re not alone. Everyone has their own coping mechanisms and tactics. Matt Johnson talks about how he makes time for himself and provides you with some suggestions. 💙 Share with friends and family who might need to hear this today.



📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

01/07/2025

Struggling to sleep with the heat? 🥵 ☀️ Our Bupa sleep experts bring you some top tips to help you sleep better in these temperatures.

Find out more:

Read our article by Bupa sleep experts on how to sleep during hot weather.

30/06/2025

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25/06/2025

🎪✨ Festival season is ON — and so is the mission to survive it in one piece. Here’s your ultimate guide to staying healthy while living your best glittery life:

💧 Hydration hacks: Water > warm cider. Add electrolytes, freeze your bottles, and sip between sips.
👟 Protect your feet: Dance hard, but don’t let blisters ruin your vibe. Comfy shoes + plasters = lifesavers.
🍗 Avoid food poisoning: If it smells dodgy, it is dodgy. Trust your gut before it betrays you.
🔒 Safe s*x: Pack protection. Consent is s*xy. So is being prepared.
☀️ Sun damage: SPF is your BFF. Reapply like your skin depends on it (because it does).
🧠 Panic attack plan: Overwhelmed? Step away, breathe deep, text a mate. You’re not alone.
🎧 Protect your hearing: Earplugs = cool. Tinnitus = not.
🚽 Make sure you poo: Festival food + dehydration = constipation nation. Fibre up and don’t hold it in.
💥 Your body is your festival ticket — treat it like VIP.
👉 Tag a mate who needs this checklist and save this post for your packing prep!

23/06/2025

Looks like a fantastic weekend at our Sutton Lodge Care Home in Weybridge 💙

09/06/2025

Loving the nails, ladies! Pampering all round at Sandhills Court Care Home in Scunthorpe. 💙