Kuula

Kuula is a video & streaming platform purpose-built for the health and wellness space. We take the h

06/10/2022

Kuula Circle is back again bringing you another workshop! 🎉

Next week Thursday at 12:30 (BST) we are joined by the amazing breath work coach Johanna Lehmann!!

About Johanna:
Johanna Lehmann is the founder of Tiger & Turtle, a digital platform coaching and inspiring followers with innovative breathing techniques. Johanna is a sought-after international breathwork coach who has learned from Wim Hof, known as ‘The Iceman’ and other breathwork masters around the world.

This isn’t going to be something you want to miss out on so make sure you sign up using the link in our bio!🤗✨

07/09/2022

We’ve got exciting news!🥳

Next week Thursday at 1pm (BST), you can join Charlotte Reynolds for a workshop where she shares tips and tools you can us to create an impactful content strategy for your wellness business!

About Charlotte:
Jess is a creative Business & Digital strategy coach whose been helping wellness entrepreneurs for years now.

She offers her coaching advice and with the intention of uplifting and empowering wellness entrepreneurs to make more money, gain more freedom and reach more people!

Don’t miss out, it’s going to be an insightful workshop!

Register using the link in our bio!🤗🧡

22/08/2022

“Mindset, habits and routines are the building blocks for success toward your wellness goals”
~ Robyn Conely Downs

04/08/2022

Had a stressful week? Try out the Savasana pose from anyone of our trainers classes and calm your mind to finish the week off with a bang!

• Savasana •
Helps relieve stress, relaxes the body and calms your brain. It is usually performed at the end of a yoga class.

02/08/2022

Yoga & Pilates can be quite challenging right? And it’s easy to give up when movements get challenging but no to worry…

Meet one of our amazing Kuula teachers… Alex. She’s created a new mini series, with shorter classes suitable to fit into your busy schedule.

AND she’s included some easy movements so it’s really suitable for everyone! 👨‍👩‍👧‍👧

📸: .pilates.london

26/07/2022

“The body benefits from movement and the mind benefits from stillness.”

Yoga isn’t always about flexibility and it can be daunting to start if you’re a beginner. You may not be able to do all the movements at first but with practice and time it will come, so come on over to Kuula and start your journey 🫴🏽.

P.S it’s a great stress reliever if your weeks started off a bit rocky.

21/07/2022

Getting into a routine of practicing Yoga can be difficult that’s why we, as Kuula have some great tips to help you get started:

1. Leaving your mat out serves as a daily reminder to take some time out of your day and spend some time on your mat.

2. Practicing as soon as you get out of bed saves you from the dreadful term “procrastination” AND seeing as your mats already out, you’re already halfway there😉.

3. Sleep in yoga friendly pajamas, that’s going to save you time from having to first change into an appropriate outfit.

4. Have a glass of water on standby so you can hydrate and get into your session straight away. As opposed to dawdling around the kitchen and getting distracted.

5. Follow an online class. This last one Kuula has got your back with because we’ve got a ton of yoga teachers on the platform who can help make your journey easier☺️.

What are some of the tricks you use to help keep you consistent? Let us know in the comments🤗

29/06/2022

Meet ! 💜

“Yoga & pranayama have helped me build strength and release tension, they’ve helped me to stay toned & fit, but most importantly of all, they’ve helped me stay mentally strong so I can face my daily challenges with grace.

And now I want to share that with you. I want to help you make better decisions for yourself and priorities yourself.

Over the last 6 years of teaching yoga and through my personal practice, I've developed a nurturing and observant style of yoga. My students really connect with this style and in turn themselves. My style of classes are simple, straightforward and easy to follow. The aim of the classes is to promote mindfulness, connect with your breath and to release tension in order to go about your day with a smile.

Are you ready to self-love? YES!!”

If Clair’s style of teaching speaks to you you can join her on the 30th of June 17:00 BST for a Releasing Evening Flow 💕

20/06/2022

Meet another one of our amazing teachers 💜

“Yoga has been a part of my life, since I have started teaching and learning these tools I had decided to share my knowledge and spread happiness. It has increased my strength, flexibility, but most importantly for me was the inward mental journey which helped me to understand my true inner self.
Yoga is a natural and beautiful process and I wish everyone to experience it. In my classes, I aim to work on your alignment, strengthen and promote flexibility of the body. Focussing on both dynamic and static stretching can provide benefits in terms of increasing range of motion and mobility. Special techniques to calm and connect the mind, body and soul.”

If Palakhs classes speak to you join her collections on our website - link in bio 💜

13/06/2022

Looking to boost your revenue this summer? 🌞

Try some of these ideas that our teachers are successfully using to offer their subscribers more, and earn additional income this Summer!

31/05/2022

Meet Jack from .larue! ✨

Move Your Energy - Slow Your Flow. For Jack, yoga has kept him sane throughout the last 2 years. His experience of yoga changed from purely a physical practice to experiencing the creation of energy in the practice.

If you’re looking for energetic flows good for mind, body & soul, join one of Jacks next classes:

02 Jun @ 11:30 BST

10/05/2022

Meet Lena! .lena 💜

“My classes offer something for everyone, from introduction and beginners classes to more a more advanced practice. My style is quite fluid (a mix between Hatha and Vinyasa) building strength and length at the same time.

From sweaty fast paced flows that bring your heart rate up to slow and powerful strengthening classes that fire up your core, legs and shoulders. I got you, sis!

I like to focus not only on correct alignment in each posture but also on smooth transitions between the asanas. Balance my friends!

I look forward to seeing you on the mat!”

Join Lena on the 12 of May @ 15:30 BST! 💜

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https://kuula.tv/

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