Elemental Health Clinic

Elemental Health Clinic PLEASE NOTE - THE CLINIC IS NOW CLOSED AND IS NOT ACCEPTING NEW PATIENTS

Firstly, I would like to thank you for following and allowing us to support you on your journey to improved health and w...
08/12/2022

Firstly, I would like to thank you for following and allowing us to support you on your journey to improved health and wellness. It has been a pleasure being able to provide support to our patients during this time, and we appreciate and value your custom. Our aim has always been to help our patients with their health issues so that they can get back to being their best selves, and we hope that we have helped / contributed to this for you.

This has not been an easy decision, but unfortunately, I am writing to inform you that Elemental Health Clinic will be closing for business on 31st December 2022. There have been many factors that have resulted in this decision, with the current cost of living crisis being one factor.

Please be rest assured, if you are due an upcoming appointment (that is due before our closure date) this will be conducted as planned.

If you have any questions about an upcoming appointment or tests that you may have ordered, please don’t hesitate to get in touch.

Thank you again for your support.

Best wishes,

Dr Nirusa Kumaran and the Team at Elemental Health Clinic

Reproductive HormonesMalesTestosterone levels are shown to be increased by exercise which is important to maintain muscl...
28/07/2022

Reproductive Hormones

Males

Testosterone levels are shown to be increased by exercise which is important to maintain muscle mass, strength, controls body fat percentage and s***m count. With age, testosterone levels gradually decrease, so keeping up with an exercise routine may improve testosterone levels and slow the effects of aging.

Females

Exercise has been shown to have beneficial effect on oestrogen balance, which may reduce the risk for developing breast cancer as well as improves symptoms of menopause and Premenstrual Syndrome.

If you are experiencing menopause or PMS, please contact us and we can help you to tackle the gruelling symptoms. Our goal is to make you feel better than ever.

https://www.elementalhealthclinic.com/contact

Nutrition is at the core of health optimisation...Without fuelling our bodies with the right nutrients, our bodies are a...
26/07/2022

Nutrition is at the core of health optimisation...

Without fuelling our bodies with the right nutrients, our bodies are at much greater risk of developing health problems.

We firmly believe that Nutrition has to be personalised, there is no one diet that fits all.

We have 3 great Nutritional Therapists on our team who can support you optimise your health today.

So find out more about our health optimisation program on our website today.

https://www.stylist.co.uk/fitness-health/workouts/exercise-after-covid/662068Whilst we know exercise has amazing health ...
24/07/2022

https://www.stylist.co.uk/fitness-health/workouts/exercise-after-covid/662068

Whilst we know exercise has amazing health benefits, how about returning to exercise after having Covid-19?

We know that exercise can induce oxidative stress, so doing too much too soon can be dangerous after recovering from Covid.

In this article in the Magazine, .kumaran gives her expert advice on how you should return to exercise.


EnergyWhen we exercise, the cells in our muscles are encouraged to produce more mitochondria - the energy powerhouses of...
21/07/2022

Energy

When we exercise, the cells in our muscles are encouraged to produce more mitochondria - the energy powerhouses of the body. Mitochondria create fuel using glucose from food and oxygen.
Exercise also increases oxygen production, which aids the body to function better and to use energy more efficiently.

Joints, bones and muscles

Our bones and joints have little to no blood supply and rely on synovial fluid to keep them nourished and protected. Exercise provides a constant, steady flow of synovial fluid.
Being physically active also improves our range of movement in the joints.

Higher impact exercises such as weight training encourages osteoblast activity (cells that help to build bone) which is important in prevention of osteoporosis by building denser, stronger bones. Exercise also has a beneficial effect on ligaments.

Taking part in regular exercise may also reduce the chances of falls by improving balance and increasing muscle strength.

If you need help with any chronic conditions, or you are just interested in exercise or a healthier lifestyle, don't hesitate to contact us! We will find the best package for you!

https://www.elementalhealthclinic.com/contact

What is detoxification?There is a lot of misinformation out there about detoxification - whether it be detox diets / jui...
19/07/2022

What is detoxification?

There is a lot of misinformation out there about detoxification - whether it be detox diets / juice cleanses and more

Detoxification is actually a complex physiological process, involving many intricate pathways in our body to function effectively

Each stage of detoxification requires certain nutrients to be present

Sadly, we are living in a world now where we are surrounded by toxins everywhere!

Now more than ever, we should be paying attention to how well we are able to detoxify these toxins.

This is a key component of health optimisation. At Elemental health clinic, we can support you to detoxify in a personalised manner, there won't be fad diets or juice cleanses from us.

So email us to today to find out more.

Health and Wellbeing Magazine about Coffee Check out our recent feature in talking about the benefits of Coffee.Bonus i...
17/07/2022

Health and Wellbeing Magazine about Coffee

Check out our recent feature in talking about the benefits of Coffee.

Bonus is that we () are featured alongside coffee.

We had the pleasure of meeting and some of the Your Exhale team at the in May 2022 and we highly recommend their brand (we are not affiliated btw). It’s toxin-free and organic.

There’s a lot of mixed information about coffee and the potential risks. Coffee is in fact a great addition to health optimisation as it is rich in polyphenols and antioxidants.

If you can stick to safe amounts before 2pm in the afternoon, then there are many benefits to be had.

We all have been told from a young age that exercise is good for us. We also hear a lot about exercise for weight loss, ...
14/07/2022

We all have been told from a young age that exercise is good for us. We also hear a lot about exercise for weight loss, but what about the benefits of it for other aspects of health?

In this post, we will look into some of the benefits of exercise for different areas of the body.

Brain

According to studies, physical activity helps us fall asleep easier, and stay asleep during the night, as well as improving the quality of sleep, helping to reduce insomnia.

Stress is a big factor to consider in regards to insomnia. Interval training as well as moderate intensity exercise has been proven to improve stress levels by reducing stress-related hormones such as cortisol and adrenaline.

Physical activity has also been shown to have a beneficial effect on depression and anxiety as well as improving self-concept.

Regular exercise encourages the release of certain neurotransmitters such as dopamine, endorphine, and endocannabinoids.

Dopamine is important for feeling pleasure as well as it has a positive effect on regulating heart rate and sleep cycles, motivation, mood, memory and pain processing.

Endorphins and endocannabinoids are also increasing the feeling of pleasure and also blocking pain response.

Another element to consider is neuroplasticity, which improves the ability of the nervous system to change, modify, and adapt its structure and function in response to both internal and external stimuli which is important for learning new skills.
In response to exercise, our heart pumps faster, increasing the supply of oxygen and nutrients to our brain which may improve memory and overall brain function. It also helps to reduce cognitive decline and dementia, and promotes the regeneration of myelin.

If you are interested in improving your health, please check out our amazing packages at https://www.elementalhealthclinic.com/services

After Workout Smoothie½ avocadoA handful of strawberriesA handful of spinach1 scoop of protein powderCoconut milkAvocado...
14/07/2022

After Workout Smoothie

½ avocado
A handful of strawberries
A handful of spinach
1 scoop of protein powder
Coconut milk

Avocado - contains healthy fats which are important for blood sugar balancing, satiety and reducing inflammation

Spinach and Strawberries - packed with antioxidants, vitamins and minerals, helps to reduce inflammation as well as they are high in fibre which supports gut health, blood sugar balancing and improves satiety

Protein - aids in muscle repair and prevents the breakdown of muscle tissue

Do you need help with your diet? We have an experienced team ready to help you at every step of the way. Check out our website for more details on our amazing programs.

https://www.elementalhealthclinic.com/services

Optimise your health with our expert programAre you looking to live a life that is full of vitality and longevity?Do you...
12/07/2022

Optimise your health with our expert program

Are you looking to live a life that is full of vitality and longevity?
Do you want to stay fit, active and youthful?
Do you want to be there for the important milestones of your loved ones?

Then look no further, at Elemental Health Clinic we can offer you your very own personalised health optimisation program.

We look at
Nutrition
Biohacking
Genetics
Health metrics including tracking data from wearables
Detoxification
and important we help you achieve your goals with our expert coaching support.

So email us today to find out more

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