Time & Steps

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Time & Steps

A non-profit organisation advocating mental health, nurturing and self-esteem.

“Time is needed fo

Providing a healthy approach and helpful tools to find light and maintain inner peace and mindfulness.

04/05/2021

Whether you believe it or not, fear is our greatest enemy. It is the reason why millions of people give up on their passions. They fear failure, or fear what others will think, and begin to doubt their capabilities. Fear is the reason behind failure, sickness, giving up, bad relationships and so on. We are afraid of the past, the future, old age, the unseen and even death. Fear is a thought in the mind. You listen to that thought; you imagine it and eventually start to believe in it. It then consumes you. When that happens you become afraid of your own thoughts. Our fears have no reality; they are merely negative thoughts we build in our mind. It follows wherever you go but does not actually exist.

An affective way to combat fear is to implement positive affirmations. Simply reciting, “I am going to overcome this fear. I am overcoming it now. I am confident. I am smart. I am relaxed and at ease” allows you to keep telling your subconscious mind positive thoughts, listen to them carefully and start to believe it. The subconscious mind is easily persuaded by suggestions that you tell it. So let's practice facing our fears, they’re the only things in the way of achieving greatness.

30/04/2021

Allowing people to second guess you and make you any less of a priority is potentially giving them the power and energy to disrespect you. The importance of self-worth and high value sprouts from within us and flows out for people to see. Look after yourself and never accept yourself to be worthy of just being an option. Instead make yourself number one and love yourself because if you don’t, how else is anyone going to love you. Respect, integrity and wholesomeness is important and once you’ve mastered them you’re capable of anything.

29/04/2021

All we want is to feel okay, but with no regard to what this takes away from ourselves. Where we learn to understand that our power is already within us. We are already totally capable, ready, inflow and fully alive. This is not about becoming someone new, it is about learning how to out the very best performance from ourselves in every situation. This element links with emotional intelligence as it is all about understanding who we are, how we are feeling and what we believe about ourselves. With emotional intelligence, we can dissolve the thoughts, feelings, beliefs and behaviours that hold us back.

How we perceive ourselves in the world is central to how we define our purpose in life. In the early years of our early development, we try our hardest to make sense of our world. However, it is common for our young minds to end up struggling with deep feelings of being disconnected, separate and isolated. These feelings, if unresolved, have a huge impact on how happy we can be as adults. This feeling of disconnection is the source of all the fear that holds us back in life. That fear makes us feel like we are unsupported, like lone wanderers that must be independent, strong, and ultimately selfish. This only goes on to fuel further feelings of isolation, because we avoid vulnerability, intimacy and collaboration which are the key ingredients of real connection, communion and community with others. Bridging this feeling of disconnection is paramount to understanding our true purpose in life. Relaxing our fears around survival and therefore allowing us to feel safe, helps us feel willing to connect with others and be loved. That we work best when collaborating and support each other to be our very best. From here our purpose is obvious. We simply want to contribute and bring value to the world and that wakes us up to our most beautiful self.

With more peace, we have more power and as we connect more to ourself we ultimately feel more connected to others and life itself. With that our purpose becomes clear. Life takes on new meaning and we are filled with a happiness that inspires us every day, to bring our very best to life.

28/04/2021

Accept what is, let go of what was. Have faith in what will be.

16/04/2021

I feel as if validation has become such an impulsive game of pursuing attention, which usually results in losing touch of ourselves and how we truly feel. Giving your attention away to the wrong people doesn’t only leave you feeling low internally but can also impact your performance to the point where you constantly seek validation for your actions. Think wisely as to who you give your attention to and always evaluate what they bring to the table, even if it’s simply how they make you feel.

15/04/2021

There’s a lot of people talking about their supposed wealth but rarely putting in the work. Focus and work on yourself rather than boasting about the materialistic things. Wealth won’t come to you unless you earn it. The mentality that financial gain and growth purely comes from money and boasting is shallow and weak. Wealth is achieved through maintenance, expression, spiritual balance and care. And sometimes it doesn’t always have to be about how many millions you have in your bank account. We have become conditioned to believe that wealth is almost given to us and not fought for. Do your thing, focus on your growth and your glow will show. ✨

08/04/2021

It’s never too late to be who you want to be.

07/04/2021

You're very close to manifesting your dreams. 🚪🏃‍♂️

06/04/2021

Lately there has been mass attention to the realisation that racism and inequality is very evident in our modern day society. I personally think it is nothing new as racism has been present for centuries now, although the acknowledgement and education of systematic oppression is what is making a change and forcing a difference. It is not a conversation about diversity and inclusion, it’s a conversation about power and privilege. In a racist society it is not enough to be non-racist, we must be anti-racist as denial is the heartbeat of racism.

Over my years I have encountered my fair share of awful and painful acts of racism and ignorance, yet I hold my head up high and allow my resilience and strength to pick me up of my feet. Racism truly springs from ignorance and there is a lot of people out there that need healing, not just from being a victim but also being the small-minded racist.

I personally refuse to acknowledge or partake in conversation with anyone who shows such ignorance and maintains the ability to undermine or insensibly disregard my struggle. I see a lot of complacency and I would rather remove myself from that dark and toxic energy as I know it originates from an unhealthy place. I believe that there is a deep-rooted mask to racism as it stems from messages implanted during childhood that becomes registered and ingrained in the cognitive cycle of the mind, even if it harbours in a subconscious state.

We all own the ability and power to reach unity in diversity and to empathise, learn the roots of racism, love and celebrate each other to our best potential. There is beauty in interchanging ideas, products, influences, not from the insular development of a single national style.

As a person of colour, I am not afraid of my freedom. As freedom is never given, it is won.

I wish everyone true kindness and understanding and the power to empathise.

05/04/2021

Every believer had, at their core, a genuine humility. Being humble in the face of God and the blessings of life, they are appreciative of their opportunities, of this moment, of others. Noticing the deeper their humility the higher their faith. The more rooted with perspective the more open and non-judgmental and less bragging they were.

We live in a world where people spend a lot of time trying to show off, stand out, achieve clout and status, tell us how unique or stronger or better or harder working or more deserving they are. That’s just the modern ethos that’s been enabled by social media and it’s terribly seductive and, sadly, vastly rewarded. Everyone has an ego of course but those with humility recognise it’s trappings and immaturity. They work to forge the kind of character and worldliness whereby they don’t take themselves too seriously. They pay attention to history, to the world’s ills and to the world’s exceptional leaders; they’ve seen the poverty and problems that others just hide from and in facing the hard truths of this world they keep perspective and feel truly lucky. They know the common human struggles and the surprising divine gifts and in that awareness they have a centeredness, a gratitude, a genuine spirit of joy, a ready encouragement for others.

I’m humbled, I hope in the eyes of my Creator I’m somehow earning that Gift even as we struggle through all flaws and distractions. We put our trust in God for ability, strength and truth.

02/04/2021

What do you give yourself permission for today? So often we get caught up in what we think we should be doing or feeling. But the moment we surrender and accept ourselves in the present moment is when we finally find the peace we are seeking. Take a moment to feel the truth within your heart and release the words your soul desires. This is your life, your world, your destiny.

Give yourself permission to be you. You get to choose what vibrational frequency you wish to reside in. There’s no right or wrong choice. What you want may not necessarily be the same for another. And that’s okay. We are all living according to our own level of awareness. What we should all be doing and wanting for each other is to live in alignment with our Higher Self and be the greatest version of ourselves.

When we let go of all the expectations we place upon ourselves we can finally be free to step into the person we have always wanted to be, and deep down know is the happiest version of ourselves.

01/04/2021

What’s coming is better than what’s gone and we only repeat what we don’t repair. You cannot truly heal in the same place where you got sick. Make your health a top priority and consider what you need to let go of to heal. Forgive yourself and recognise what happened. Try not to think of yourself as a victim, but a survivor. Life is all about discovering yourself, healing and feeling whole again. ✨

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Monday	08:30 - 05:30
Tuesday	08:30 - 05:30
Wednesday	08:30 - 17:30
Thursday	08:30 - 05:30
Friday	08:30 - 05:30

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https://www.timeandsteps.com/

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