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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

The Yogi Fam

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The Yogi Fam

The Yogi Fam ✨ Supporting parents from pregnancy & beyond with yoga, breathwork & mindfulness 🧘‍♀️💛 It takes a village—we’ve got you! 🤍

05/02/2024

I wrote myself a list before I gave birth to baby number 2 which I thought might help me along my postpartum recovery. I look at it every day so I don’t forget to do them and it has 100% helped along the way. It looks a bit like this…

- Be kind to yourself and your postpartum body
- Dance like a nutter when motherhood is mental
- Listen to your mind & body
- Set boundaries
- Be honest with people
- Be honest with yourself
- Carve time out for you every day whether it’s just 5 mins
- Don’t forget to breathe

01/02/2024

Hello all! It’s been a while. Its difficult to write in just one post what has been going on in the last 3 months since the birth of my second baby. Nothing bad at all, only joy and the bits that come with mothering two. If I could describe the last 3 months in just simple words they would be this…

-       Double the Happiness
-       Double the love
-       Double the expectation
-       Double the smiles
-       Double the patience
-       Double the laughs
-       Double the stress
-       Double the back ache
-       Double the sore wrists
-       Double the time management
-       Double the tiredness
-       Double the contentment
-       Double the fulfilment
- Double the cold teas & coffees

💛🥰

31/01/2024

Do you want someone to come and take photos of you and your bump or precious newborn? Look no further! I’m offering £150 a session including edited images!! 🥳😍 DM for more details ❤️

08/10/2023

On Thursday 28th September this little bullet made an early and extremely fast appearance 🤭🫣
💛 Baby girl 7.7lbs - Cassia BiBi Rock-O’Reilly 💛 Welcome to the Rock-O’Reilly’s petal.

We are all doing really well and Roah is loving having a baby sister 🙏🏼 We are enjoying all the newborn snuggles and kisses.

Birth story to follow soon 💛

31/08/2023

Hi new followers ❤️

Thanks so much for following me. My name is Harriet, I’m 34 weeks pregnant with my second. I’m a pregnancy yoga & birth preparation teacher 🙏🏼 I’m also a photographer which I do alongside all of this, trying my best to move away from that industry and into this full time so I can support my family from home.

I set up The Yogi Bump in 2020 so pregnant people could still practise yoga together online. I created on-demand wellness packs which are suitable for pregnancy & beyond. I also run live wellness classes. Currently offering a birth preparation class every Monday @ 9:30am - 10:45am until this little nugget comes along.

I love creating content for pregnancy & beyond, I love bringing pregnant women/people together where we can support each other through our journeys 💛 Reach out if you would like to connect.

Nice to gram-meet you all ❤️

X

20/02/2023

Don’t miss tonight’s online birth preparation class 🙌🏻⭐️ 50% off for feb only so all classes are £6!! 😮 Book via link in story or in bio 👏🏼❤️

10/02/2023

Third trimester affirmations ❤️⭐️ You’ve got this!

07/02/2023

Some first trimester affirmations that might help the hero’s who are most likely going through the first trimester quietly ❤️ Or maybe for some who’s symptoms have continued into their second trimester ❤️ We’ve got your back 🙌🏻

30/01/2023

Starting the week off with the 5 principles of Reiki ⭐️ Soon to be offering for pre & post-natal lovelies at The Yogi Bump ❤️

18/01/2023

An affirmation for those that might need to take a breath today and connect with yourself & baby ❤️

16/01/2023

⭐️For those that are just recently following us - we teach you the importance of connecting with your body during pregnancy and how that will have a positive impact on your birth ❤️ We also support you through each stage of your postpartum recovery with yoga & Pilates.

Enjoy your Monday’s ⭐️ Hope to see you at The Yogi Bump soon ❤️

07/01/2023

Come and join us for an online yoga birth preparation class this Monday -8pm. You will learn about what yoga poses will help support the physiology of birth, breath work and a chance for you to let go of any fears, anxieties around birth & parenthood.

Book through link in bio ⭐️ Class is on zoom, so you can practise from the comfort of your home. Suitable from 14 weeks ⭐️

Address

Kemp House, 160 City Road
London

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.theyogifam.co.uk/

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