30/01/2026
16 SIGNS YOUR BODY IS STARVING INSIDE;
1. Cold hands - Iron
2. No appetite - Zinc
3. Dry eyes-Vitamin A
4. Short of breath - Iron
5. Hair falling out - iron
6. Dry mouth - Vitamin A
7. Brittle nails - Biotin (B7)
8. Tired all day - Vitamin D
9. Feeling low - Vitamin B6
10. Forgetfulness -Omega-3
11. Leg cramps - Magnesium
12. Brain fog - Vitamin B12
13. Muscle weakness - Potassium
14. Frequent infections - Vitamin C
15. Tingling or numbness - Vitamin B6
16. Poor sleep quality - Magnesium
Do this instead;
1. Eat Ginger, Pineapple, Garlic to heal your lungs.
2. Eat an Apple, Beets, Carrots to fix your skin.
3. Eat cucumber, Lime, Celery to heal your kidneys
4. Eat pomegranate, Orange, Ginger to fix your blood.
5. Eat cucumber, Green apple, AloeVera to heal your intestines.
6. Eat Avocado, Walnuts, Berries to heal your heart.
7. Eat blueberries, Walnuts, Tumeric to fix your brain.
8. Eat a carrot, Spinach, Sweet potatoes to fix eyes.
9. Eat ginger, Papaya, Yogurt they heal your stomach.
10. Eat broccoli, Garlic, Spinach to heal your pancreas.
11. Eat cabbage, Tumeric, Lemon to heal your liver.
