PAAR, 111 Charing Cross Road, Soho, London (2025)

10/05/2024

Mindfulness-Based Stress Reduction (MBSR): Participate in an MBSR program, which involves mindfulness meditation and awareness practices. MBSR can enhance your ability to manage stress, reduce anxiety, and promote overall mental wellness

09/05/2024

Choose smarter carbs more often. You can still eat carbohydrates to control your sugar levels, but carbs quality and the portion size is of greater importance. Eating mixed meals is a great way to balance your sugar levels. For example, if you plan to eat white rice or pasta, adding plenty of vegetables and chicken, fish, tofu, nuts and seeds can slow down the digestion of the grain and minimize blood sugar spikes.

03/05/2024

Boost stomach acid. Proper stomach acid levels are critical for the breakdown of proteins in the stomach and pancreatic enzyme secretion. Start supplementing with digestive enzymes

01/05/2024

Tailored Strength Training: To promote muscle and bone strength, you can focus on compound exercises that engage multiple muscle groups. Gradually increasing weights and varying exercises will help you progress smoothly.

[www.paar.london]

29/04/2024

Ever wondered about the impact of heavy metals and essential elements on your health? At PAAR London, we’re passionate about empowering you with insights into your body’s unique chemistry through our Heavy Metal Toxicity & Essential Elements Test.

Why is this important?

Unveil Hidden Exposures: Find out if you’ve been exposed to harmful heavy metals like lead or mercury, which can affect your brain, heart, and more.

Optimize Nutrition: Learn if you’re getting enough essential elements like iron, zinc, and magnesium, crucial for energy, immunity, and overall wellness.

Take Control of Your Health: Our test not only detects potential health risks but also guides personalized strategies to enhance your well-being.

Whether you’re curious about your body’s nutritional status or want to safeguard against environmental toxins, our test is your gateway to proactive health management!

Ready to unlock the secrets your body holds? Visit our webpage to learn more about our Heavy Metal Toxicity & Essential Elements Test and take the first step towards a healthier, happier you!

[www.paar.london]

25/04/2024

Discover the delicious secret to unlocking a longer, healthier life: blueberries! Bursting with antioxidants, these tiny superfoods are your ticket to combating oxidative stress and inflammation, the twin villains of aging and chronic diseases. By adding blueberries to your daily routine, you’re not just indulging in a tasty treat – you’re nourishing your body with the tools it needs to thrive! So grab a handful of these antioxidant powerhouses and let them work their magic from the inside out. 💙

23/04/2024

Experience the transformative power of meditation as you embark on a journey to cultivate inner peace and gain clarity with our comprehensive program. Visit at: www.paar.london

12/04/2024

Cheers to the weekend calling! 🌞 What’s your plan to seize the moment and prioritize your health and wellbeing? Whether it’s a refreshing hike, a nourishing home-cooked meal, or simply practicing mindfulness, let’s make this weekend a rejuvenating journey for both body and soul! 💫

22/03/2024

Eating well isn’t just about looking good; it’s about feeling good and living longer. 🌱💪 Here are some tips for nourishing your body and mind with wholesome foods.     Here are some tips for healthy eating for a longer life:  1. Prioritize Whole Foods: Focus on consuming whole, minimally processed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats.  2. Eat a Rainbow: Include a variety of colorful fruits and vegetables in your diet to ensure you get a wide range of nutrients and antioxidants.  3. Control Portion Sizes: Be mindful of portion sizes to avoid overeating and to maintain a healthy weight.  4. Limit Added Sugars and Saturated Fats: Minimize your intake of foods and beverages high in added sugars and saturated fats, as they can contribute to health problems over time.  5. Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and support your body’s functions.  6. Cook at Home: Prepare meals at home as much as possible to have more control over the ingredients and cooking methods used.  7. Be Mindful of Sodium Intake: Limit your consumption of high-sodium foods, as excessive sodium intake can contribute to high blood pressure and other health issues.  8. Practice Moderation: Enjoy your favorite treats in moderation, but make sure the majority of your diet consists of nutritious foods.  9. Listen to Your Body: Pay attention to your body’s hunger and fullness cues, and eat when you’re hungry and stop when you’re satisfied.  10. Stay Active: Combine healthy eating with regular physical activity for overall well-being and longevity.

19/03/2024

🌟The Magic of Reiki 🌟
Reiki, a Japanese healing art, is a sacred journey of energy transfer from practitioner to recipient, fostering profound relaxation and holistic well-being. 🌿✨ Rooted in ancient wisdom, Reiki harmonizes the body’s energy centers, promoting physical, emotional, and spiritual balance. 🙏💫
By embracing Reiki, you’ll unlock a treasure trove of benefits: reduced stress, enhanced relaxation, accelerated healing, heightened intuition, and a deeper connection to your inner self. Whether you’re seeking stress relief, emotional healing, or spiritual alignment, Reiki offers a gentle yet potent pathway to inner harmony and self-discovery. Step into the radiant realm of Reiki and let its transformative energy illuminate your path to wellness! 💖🌟

06/03/2024

Step into the realm of mindfulness and let your inner peace blossom like never before! 🌸🌿 Embrace the transformative power of meditation as you journey towards a more centered and balanced life. Close your eyes and breathe deeply, letting go of the chaos of the outside world. 🧘‍♀️✨ With each inhale, invite calmness and clarity into your being; with each exhale, release tension and negativity. 💫✨ Pro tip: Start small by dedicating just a few minutes each day to mindfulness meditation. Find a quiet space, sit comfortably, and focus on your breath or a soothing mantra. Allow yourself to be fully present in the moment, without judgment or distraction. The benefits are boundless, from reduced stress and anxiety to enhanced focus and emotional resilience. 💖✨

04/03/2024

Aromatherapy: Using essential oils known for their calming and balancing properties during relaxation exercises or meditation contribute to your practices.. The aromas can influence energy and mood. “Transform your meditation space into a sanctuary with the soothing power of aromatherapy! 🌿✨ Surround yourself with candles and bottles of essential oils known for their calming and balancing properties, like lavender and chamomile. These divine scents not only enhance relaxation but also uplift your mood and energy levels. 💫✨ Pro tip: Before starting your meditation or relaxation exercises, take a moment to inhale deeply and let the aroma envelop you, setting the perfect ambiance for your practice. Let the gentle fragrances guide you into a state of tranquility and inner peace. 🧘‍♂️🕯️

26/02/2024

Tip of the day: Eat foods rich in polyphenols. Nuts, seeds, berries, olive oil, green tea, turmeric, cocoa and dark chocolate act as fuel for healthy bacteria, increase the quantity of Bifidobacteria and Lactobacilli, reduce the growth of pathogenic bacteria

Consuming polyphenol-rich foods supports the growth of beneficial bacteria in your gut, like Bifidobacteria and Lactobacilli. These bacteria promote a healthy gut environment by suppressing harmful bacteria and aiding in digestion, contributing to overall well-being.

23/02/2024

Detoxification: Consuming sulfur-rich foods like garlic, onions, and cruciferous vegetables supports detoxification by providing essential amino acids for glutathione production. These foods also contain compounds that aid in toxin elimination. Including them in your diet enhances overall health and immune function.

21/02/2024

OPTOMIZE DIGESTION AND ABSORPTION Good digestion is not all about the food you eat. Stress impacts every part of the digestive system. When the stress response (fight-or-flight) is activated, the central nervous system suppresses digestion, by decreasing enzyme secretion and blood flow and oxygen to the stomach, which can lead to inflammation and imbalance of gut bacteria. A diet high in leafy greens and other vegetables, especially bitter types is essential for efficient digestion.

19/02/2024

Limit TV and Screen Time: Reduce screen exposure, especially from TV, at least an hour before bedtime. The blue light emitted by screens can interfere with your body’s production of melatonin, a sleep- inducing hormone.

16/02/2024

Incorporate Regular Stretching: Prioritize incorporating regular stretching sessions into your routine to improve flexibility and mobility. Stretching helps reducing muscle tension and contributes to better relaxation.

14/02/2024

This Valentine’s Day, express your love by committing to a healthier future together. 💪❤️ Our healthcare assessment services are ready to support you in taking proactive steps for your loved ones’ well-being. Because when it comes to health, we’re dedicated to doing everything we can for those you cherish.

PAAR

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