Zen Daya

Zen Daya We are committed to providing you with the tools to support you on your journey of health, fitness ,well-being and of self -discovery

Yoga can help to create healthy, less stressed and motivated employees who are more productive and cost effective for or...
15/08/2019

Yoga can help to create healthy, less stressed and motivated employees who are more productive and cost effective for organisations 👌
Encouraging employees to take just 10 minutes during work hours to practice some simple yoga stretches or breathing exercises at their desk or out in the fresh air and under the sun can help tremendously 👌
Corporate yoga classes are the perfect activity to relax, strengthen and stretch your team to keep them refreshed so We're to help you and your employee: www.zen-daya.co.uk 🥇

Stressed employees are more likely to be hostile and aggressive which disrupts peace in the office and affects mood of e...
14/08/2019

Stressed employees are more likely to be hostile and aggressive which disrupts peace in the office and affects mood of employees negatively, causing them to be less motivated. A harmonious workplace is more productive as employees are collaborative and willing to help each other out to achieve excellence 👌
Corporate yoga classes are the perfect activity to relax, strengthen and stretch your team to keep them refreshed so We're to help you and your employee: www.zen-daya.co.uk 🥇

According to the Centers for Disease Control and Prevention, risk factors for chronic diseases, like type 2 diabetes, ha...
13/08/2019

According to the Centers for Disease Control and Prevention, risk factors for chronic diseases, like type 2 diabetes, have been increasingly seen at younger ages as a result of unhealthy eating and weight gain ☺️
Among adults ages 20 to 74, diabetes remains the leading cause of kidney failure, blindness and non-traumatic lower-extremity amputation. Dietary habits are typically established in childhood and carry on into adulthood, making it crucial to teach children the importance of eating a healthy diet early on☺️
Now you can with individual nutrition counselling from Zen-Daya Nutrition & Dietary Service : www.zen-daya.co.uk 🥇

Our immune system is our defense against disease, but poor nutrition is the most common cause of immunodeficiencies worl...
12/08/2019

Our immune system is our defense against disease, but poor nutrition is the most common cause of immunodeficiencies worldwide. Maintaining your immune system requires an intake of proper vitamins and minerals. Eating a well-balanced diet, including fruits, vegetables and food low in fats, will help support a healthy immune system☺️
Now you can with individual nutrition counselling from Zen-Daya Nutrition & Dietary Service : www.zen-daya.co.uk 🥇

Children learn most health-related behaviors from the adults around them, and parents who model healthful eating and exe...
11/08/2019

Children learn most health-related behaviors from the adults around them, and parents who model healthful eating and exercise habits tend to pass these on.☺️

Eating at home may also help. In 2018, researchers found that children who regularly had meals with their families ate more vegetables and fewer sugary foods than their peers who ate at home less frequently.
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Now you can with individual nutrition counselling from Zen-Daya Nutrition & Dietary Service : www.zen-daya.co.uk 🥇

As yoga helps you better concentrate and focus, it also opens the mind so the creative juices and energy can flow. You c...
10/08/2019

As yoga helps you better concentrate and focus, it also opens the mind so the creative juices and energy can flow. You can’t think outside of the box when your brain is confined within the box 👌
Corporate yoga classes are the perfect activity to relax, strengthen and stretch your team to keep them refreshed so We're to help you and your employee: www.zen-daya.co.uk 🥇

One study showed that sitting for 5+ hours is a productivity killer and has the same health effect as smoking a pack of ...
07/08/2019

One study showed that sitting for 5+ hours is a productivity killer and has the same health effect as smoking a pack of ci******es! Working nonstop also creates stress. 👌
Even just standing up or doing some stretching or physical activity every 30 minutes greatly increases blood circulation. Incorporating simple yoga moves at these times is a great way to avoid fatigue 👌
Corporate yoga classes are the perfect activity to relax, strengthen and stretch your team to keep them refreshed so We're to help you and your employee: www.zen-daya.co.uk 🥇

Though many benefits of good nutrition today may not be realized until later in life, one benefit we can see daily is in...
06/08/2019

Though many benefits of good nutrition today may not be realized until later in life, one benefit we can see daily is in our energy level
☺️
Now you can with individual nutrition counselling from Zen-Daya Nutrition & Dietary Service : www.zen-daya.co.uk 🥇

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