Inspireuk - The Charity, London (2025)

29/03/2025

📣 Important Announcement from InspireUK

After three incredible years of supporting our community, the Trustees, with the founder's permission, have made the difficult decision to wind down InspireUK. This hasn’t been an easy choice, but we are so proud of the positive impact we’ve made together. 💛

To all our volunteers, supporters, and partners — thank you from the bottom of our hearts. Your dedication and kindness have truly made a difference.

While InspireUK will no longer be operating, we know how important it is to continue accessing support. Please consider reaching out to these amazing organisations:

Renew Chelmsford: Mental health and wellbeing support in a welcoming environment. www.renewwellbeing.org.uk

Mind in Mid and North Essex: Mental health support, counseling, and advocacy. www.mnessexmind.org

Samaritans: 24/7 emotional support. Call 116 123 or visit www.samaritans.org

Young Minds: Mental health support for young people and parents. www.youngminds.org.uk

We remain inspired by the strength of our community and are confident these organisations will continue to provide the support and care you deserve.

Thank you once again for being part of InspireUK. 💙

05/01/2025

Unfortunately due to the adverse weather conditions we have made the difficult decision to postpone todays walk and talk - share the weight event in today. 😩 this decision has not been taken lightly but the amount of rain which has continued into this morning we have to prioritise the safety of all those involved.

Don’t despair we’re looking at a new date in the near future and we will be sharing the weight in Colchester! Keeps your eyes peeled 👀

31/12/2024

For many this time of year can feel lonely. Join us on our Free Walk and Talk – 5th January 2025

The festive season isn’t joyful for everyone. For many, Christmas can feel isolating, overwhelming, or just plain lonely. If that resonates with you, we want you to know you’re not alone.

That’s why on Sunday, 5th January 2025, we’re hosting a Walk and Talk event in Castle Park, Colchester. This free gathering is designed to help people connect, share stories, and enjoy the simple joy of fresh air and good company.

✨ Why join us?
• Meet like-minded people in a friendly, welcoming space
• Experience the benefits of light exercise for your mind and body
• Start the year with positivity and connection

📍 Where: Castle Park, Colchester
⏰ When: 10:00 AM
💸 Cost: FREE

It’s easy to feel stuck after the holidays, but taking one small step – like joining this walk – can make a big difference. Come along, share the weight of what you’re feeling, and start 2025 feeling supported.

Book your spot now!

29/12/2024

Free Walk and Talk Event in Colchester – 5th January 2025

Start the New Year on the right foot! 👟 On Sunday, 5th January 2025, we’re hosting a Walk and Talk event at Castle Park, Colchester.

💡 Did you know? A simple walk outdoors can:
✔️ Boost your mood
✔️ Lower stress levels
✔️ Reignite creativity

📍 Where: Castle Park, Colchester
⏰ When: 10:00 AM
💸 Cost: FREE!

Children are welcome too! This is a great chance for young ones to enjoy the fresh air, open up in a supportive environment, and start learning how to share the weight of their thoughts and feelings.

Everyone is welcome – bring a friend, your family, or come alone. Let’s embrace nature, light exercise, and meaningful conversations together. 💚

Reserve your spot today

https://www.eventbrite.co.uk/e/share-the-weight-walk-and-talk-tickets-1090049530489

27/12/2024

Fresh Start Alert! 🌱 Walk and Talk in Colchester – 5th January 2025

This New Year, let’s take steps (literally!) towards better mental and physical health. 🚶‍♀️💬 Join us on Sunday, 5th January 2025 at Castle Park, Colchester, for an energizing Walk and Talk event.

✨ What to Expect:
• Light exercise in a scenic setting
• Uplifting chats with a supportive community
• A simple way to beat the winter blues

📍 Meeting Point: Castle Park
⏰ Time: 10:00 AM
🎟️ Cost: FREE!

Let’s make 2025 a year of connection and positivity. Don’t miss out! Book your spot now:

https://www.eventbrite.co.uk/e/share-the-weight-walk-and-talk-tickets-1090049530489

24/12/2024

Kickstart Your Year with a Walk and Talk! – 5th January 2025 in Colchester

Struggling to shake off the holiday blues? Join us for a refreshing Walk and Talk in the heart of Colchester on Sunday, 5th January 2025! 🌟

Why join us? Because taking a walk outdoors is more than just good exercise – it’s a proven way to lift your mood, relieve stress, and recharge for the year ahead.

📍 Location: Castle Park, Colchester
⏰ Time: 10:00 AM
💰 Cost: Absolutely FREE!

Come for the fresh air, stay for the inspiring conversations and supportive community. Whether you’re coming with a friend or flying solo, you’ll find a welcoming group ready to connect.

Make time for YOU this January. See you there!
Book your spot today: www.eventbrite.co.uk/e/share-the-weight-walk-and-talk-tickets-1090049530489

17/12/2024

Join Us for a Walk and Talk Event – 5th January 2025 in Colchester

Beat the January blues with a refreshing start to the New Year! 🌿 On Sunday, 5th January 2025, we’re hosting a Walk and Talk event in beautiful Colchester. This is the perfect opportunity to step outside, breathe in the crisp winter air, and connect with like-minded individuals.

January can feel like a tough month, but getting outside is a simple and effective way to boost your mood. Studies show that spending time outdoors can:
✔️ Improve mental health
✔️ Reduce stress and anxiety
✔️ Boost energy levels
✔️ Enhance creativity

Whether you’re looking for a bit of motivation, some great company, or simply a chance to shake off the holiday slump, this event is for you!

Details:
📍 Meeting Point: Castle Park, Colchester]
⏰ Time: 10:00 AM
FREE!

Bring a friend or come solo – everyone is welcome. Let’s embrace the benefits of fresh air, light exercise, and good conversation together.

Start 2025 feeling refreshed, connected, and positive. We can’t wait to see you there! 😊

Book your tickets below:
https://www.eventbrite.co.uk/e/share-the-weight-walk-and-talk-tickets-1090049530489

20/11/2024

🌟 Colchester, it’s your turn to share the weight! 🌟

Join us on 5th January for a powerful 5km Walk & Talk to help break the stigma around mental health. Our inspiring trustee, Andy, has been carrying his 'bag of worries' across the UK, encouraging open conversations about mental health—and now it’s time for YOU to get involved!

Be part of Andy’s mission to reach 1 million people by helping to carry his weighted bag. Bring your friends, family, and well-behaved dogs for a meaningful stroll through Colchester.

Register your ticket at the link below. Let’s walk together to lighten the load!

https://www.eventbrite.co.uk/e/share-the-weight-walk-and-talk-tickets-1090049530489?aff=oddtdtcreator

15/11/2024

Do you like in or around Chelmsford? We will delivering our budgeting course at the Angel Pavilion in Broomfield on Friday 22nd November. To book a place please email events@angelpavilion.co.uk

Essex Wellbeing Service Essex Partnership University NHS Foundation Trust Essex County Council Chelmsford City Council Chelmsford CVS

28/07/2024

Huge thank you to our lovely trustee Claire and volunteer Nichola who attended the Rotary Club of Colchester event in Colchester today!

They raised £139 which will be used towards supporting those struggling with their mental health access vital therapy.

Well done ladies! 👏🏻

05/07/2024

Our movement for mental health classes started this week! There’s still time to join us! We're piloting 5-weeks of FREE online LIVE classes taking place every Tuesday at 09:30am throughout July!

Movement for mental health has been designed to focus on a holistic approach to exercise. Whether you're experienced or not everyone is welcome to join. These classes have been designed to improve your mental health and wellbeing all in one.

For more information and to register visit inspireuk.co/services

(please note spaces are limited)

14/06/2024

Let's help break the stigma around counselling and getting help for our mental health 🧠

We all have mental health, just like we have physical health, and we should take time to look after it. If you want to know more about counselling and how we can help you contact us today!

👉 INSPIREUK.CO

10/06/2024

It's Loneliness Awareness Week
We’re proud to support this – 10 to 16 June.
Join in and help to raise awareness of loneliness and encourage everyone to increase everyday moments of connection by making

10/06/2024

We need YOUR help! 🙏🏼 if you’ve got a few mins to spare please consider helping us gather some information on what YOUD like to see us do in the future.

If you’re based in Essex please complete this survey: https://s.surveyplanet.com/nmbum5bb

If you’re based outside of Essex please complete this survey: https://s.surveyplanet.com/qo7eqt7u

As a charity it’s so important for us to gather as much information as possible from those who need and use our service this most.

Thank you very much for your help! ✨🎉

Ps. Remember to share this post with friends and family!

08/06/2024

We're excited to announce that InspireUK is hiring new trustees for two newly created roles! We're seeking dedicated professionals with spare time to help us propel our charity forward after a period of significant growth. Join us in making a difference. Email us info@inspireuk.co for more information

06/06/2024

Mental health conditions affect 1 in 4 people each year. It's okay to not be okay, and you are never alone in your journey. Let's break the stigma together and support one another.

04/06/2024

Mental health matters every day, not just during awareness campaigns. At InspireUK, we advocate for mental health year-round, working to highlight and destigmatize it continually. Let's keep the conversation going, together. 💙

03/06/2024

Are you ready to move for your mental health? We're really excited to be piloting 5-weeks of FREE online LIVE classes taking place every Tuesday at 09:30am starting the 1st July.

Movement for mental health has been designed to focus on a holistic approach to exercise. Whether you're experienced or not everyone is welcome to join. These classes have been designed to improve your mental health and wellbeing all in one.

For more information and to register visit inspireuk.co/services

(please note spaces are limited)

Inspireuk - The Charity

29/03/2025

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