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Rebranding 🙌
20/01/2026

Rebranding 🙌

23/07/2023
Here at the three day Integrative & Personalised Medicine 23 conference at the Queen Elizabeth Centre. ...
01/07/2023

Here at the three day Integrative & Personalised Medicine 23 conference at the Queen Elizabeth Centre. Integrative Medicine is the only way to tackle with the health crisis we’re facing.

Here at the Integrative & Personalised Medicine 23 conference. Integrative medicine is the only way to tackle with the ...
01/07/2023

Here at the Integrative & Personalised Medicine 23 conference. Integrative medicine is the only way to tackle with the health crisis we’re facing.

PROTEIN NEED INCREASES AS WE GET OLDERNot only for female hormonal balance but also for our bone health. DM me if you wa...
18/06/2023

PROTEIN NEED INCREASES AS WE GET OLDER

Not only for female hormonal balance but also for our bone health.

DM me if you want to get a personalised plan to support or prevent it 👉












OSTEOPOROSIS Osteoporosis is on the increase. Drinking milk and taking calcium supplements unfortunately doesn’t preven...
01/05/2023

OSTEOPOROSIS

Osteoporosis is on the increase.

Drinking milk and taking calcium supplements unfortunately doesn’t prevent it.

Exercising is key but must be accompanied by an adequate intake of multiple bone strengthening nutrients, best obtained from a variety of healthy foods.
The nutritional recommendations are overwhelming and confusing.

DM me if you want to get a personalised plan to support or prevent it 👉












A GIFT OF NATURE - SPRING 🌱 In the rhythm of the seasons, spring always brings with it a new beginn...
02/04/2023

A GIFT OF NATURE - SPRING 🌱
In the rhythm of the seasons, spring always brings with it a new beginning.

When the first green sprouts and buds appear outside, it’s the ideal time to do your body and and soul a favour and change to a healthier diet.

Spring vegetables and herbs offer a mix of vital substances that is made to order for driving away any trace of springtime lethargy. They contain many vitamins and trace elements that promotes health renewable. If you treat yourself to this powerhouse from nature, you will feel this annual renewal of nature taking place in your body as well.

There are natural ways to accelerate and support this cleansing process with the right nutrients and support as well giving you a whole new approach to your diet, which supports your body and mind in most personalised ways.

DM me if you want to learn more about it.

Our super hero of spring spinach is a fantastic source of vital substances. It should always be prepared fresh and quick quickly to ensure the retention of all the vitamins and minerals. We distinguish between summer and winter spinach depending on the planting time. The former has short stalks, leaves and it is more tender. Its cousin, Swiss chard resembles spinach and can replace it in many dishes, but has a more intense player. Chard can also be used in cases of histamine intolerance.









29/01/2023

Testimonials like this remind me why I do what I do 💚

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