Bliss Holistic Therapies- Reflexology & Massage

28/02/2026

So excited to learn all about how to use SOUND in my Reflexology treatments.
How does SOUND make you feel ?
How does MUSIC make you feel ?
Thank you Lucy .tranquillity

12/02/2026

My client came for Reflexology today but mentioned her sore neck so before I touched her feet I did some GUA SHA on her neck.

Wow look at that stagnation under her skin !
No wonder why she was experiencing a sore neck !
She is already feeling the benefits with more movement in her neck.

Have you ever had GUA SHA ? I wonder what you’re holding onto -
Remember it’s more than just muscle 💪 beneath our skin.

18/01/2026

Do you or do you know anyone suffering from
Endometriosis?
Would you be interested in working with me during your cycle using Reflexology to help with your symptoms ?
I have put together self care Information for you also.
PLEASE SHARE !
Contact me if you’d like to chat and know more 🌷

13/01/2026

She wanted to try Reflexology as she was taking nightly Gaviscon and Omeprazole.
That was 2 months ago now after her treatment 🌷
STILL going without
It’s worth a try, isn’t it ?

Picture 2 of what I’m looking at when I look at your feet 🦶

10/01/2026

And now she’s 18 weeks Pregnant 🌷

Due to my advanced training with Barbara Scott a Worldwide known, highly respected Reflexologist and author of “Reflexology for Fertility”. I can use her Training with all Menstrual conditions .. and even treat MEN with regards to fertility - it’s 50/50 you know 😃
Our cycles and fertility are extremely sensitive situations so I offer you the utmost privacy and respect 🌷
And try my best to help 🙏🏻

08/01/2026

The night flooding has stopped 🌷
The monthly Migraines have stopped 🌷
Breakthrough bleeding has improved 🌷
This client has embraced working WITH her cycle 🌷
We are still working together 🌷

Fibroids are benign growths that develop in the Uterus. They can be the size of a pea to the size of a melon 🍉
In many cases, they are asymptomatic ( Women don’t realise they have them )
For more information - my details are in my bio

06/01/2026

What a beautiful Winters Day for a Hot Himalayan Stone Massage - wish I was on the bed receiving the warmth from these beautiful Stones full of goodness

05/01/2026

Some of my WOW moments to share from 2025🌷
She came because her Chemotherapy Treatment had finished and she was anxious for her periods to start again.
She now has a Regular Cycle🌷

23/12/2025

Got my “ out of office “ on …. Which means I’ve PAINTED MY NAILS 💅🏼
Thank you to all my clients and everyone on here who follows me -
Wishing you JOY at Christmastime 🎄
And there really is
“Something in you this World needs”
Much Love, Alison 🎄

11/12/2025

PURE JOY 🫶🏻
If you’d like to know more about “ Reproreflexology” please ask.

I am now working with this beautiful woman and her baby bump with “Maternity Reflexology” 🙏🏻🩷💙

24/11/2025

I forgot to post this wonderful message I received on 12th November, but I checked with this client today and she still hasn’t needed to take any medication for her “silent reflux”. ( diagnosed by GP).
This client will need another treatment so I stay In close contact with her and will treat her again with Reflexology as soon as any symptoms begin - even the slightest change will mean another relaxing treatment .
“Silent Reflux” is when the client / patient does NOT experience heartburn ❤️‍🔥
it’s important for me to work closely with my clients so your treatment never ends at the front door 🌷

17/11/2025

Great explanation !

It’s not unusual to feel sleepy, heavy, or even emotionally drained after a reflexology session, and it’s actually a good sign that your body is responding.

Reflexology activates the parasympathetic nervous system - the “rest and digest” branch responsible for slowing the heart rate, lowering blood pressure, and triggering recovery processes. When the body shifts out of a chronic stress state (sympathetic dominance), it finally has permission to relax, repair, and rebalance.

That deep relaxation can sometimes feel like fatigue, especially if your system has been running on adrenaline or stress hormones for a long time. The tiredness isn’t a side effect. It’s a signal that your body is resetting its internal balance.

📚 Research supports this response:

Studies, including McVicar et al. (Complementary Therapies in Clinical Practice, 2007), show measurable reductions in heart rate, blood pressure, and anxiety levels following reflexology - clear indicators of parasympathetic activation.

A 2011 pilot study published in the Journal of Alternative and Complementary Medicine found that reflexology sessions produced significant decreases in salivary cortisol (the body’s main stress hormone), reinforcing the link between reflexology and stress reduction.

Improvements in sleep quality and relaxation have been documented across multiple clinical settings, from cancer care to maternity wards, all pointing to the same physiological mechanism of rest and regulation.

💧 How to support your body afterward:

Drink water to help the body process metabolic by-products released during deep relaxation.

Avoid caffeine or alcohol immediately after your session to prolong the calm.

Rest if you can, even a short nap or quiet time helps integrate the benefits.

Feeling tired after reflexology is simply your body exhaling and catching up on the rest it’s been asking for. 😴