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Ketrounfolded is your one-stop solution regarding keto diet and keto recipes. This Diet will be 100% exclusive to you. DM "Custom" to get it Now.

We Specializ in Custom Keto Diet especially made for your body type, age, food preferences and many factors.

31/08/2021

Ketounfolded has very Good Service. They Provide the best keto Custom diet to individuals who are looking to lose some significant weight in a short span of time. I highly recommend everyone who wants to lose weight with Keto Diet.

12/08/2021

Are you doing these keto mistakes?
Comment down below If you want to start keto diet perfectly for your body type and goals?

12/08/2021

Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow for daily keto recipes 👈⠀⠀⠀⠀

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14/07/2021

👉This is

➡️➡️Transformation like this are Not Easy. They are certainly not 'EASY' but It is not impossible (as you can see this is 100% possible ).
But to achieve these Results, you have to do certain things Right and Eating Right Keto Diet can make a whole lot easier for you.
But eating everyday a new Keto recipes is hard, Generally Finding Keto recipes is hard but you don't have to worry about recipes now.
Because I have prepared a "Delicious keto recipes Guide" for you, which has many Easy to make keto recipes that you can follow and rely on.
But I've made this FREE for only a limited time ( you can download it now).
Because dietitian friend won't like it😅.
So download it while you can.
Click the link in bio to download it right away and start seeing that results 🤗.
Tag a friend who needs some motivation today👇🏽👇🏽👇🏽
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14/07/2021

😋Garlicky Lemon Mahi Mahi
Mahi Mahi was made for summer.

👉👉Nutrition (per serving): 200 calories, 21 g protein, 0 g carbohydrates, 0 g fiber, 0 g sugar, 13 g fat, 6 g saturated fat, 180 mg sodium
➡️INGREDIENTS
3 tbsp. butter, divided
2 tbsp. extra-virgin olive oil, divided
4 (4-oz.) mahi-mahi fillets
Kosher salt
Freshly ground black pepper
1 lb. asparagus
3 cloves garlic, minced
1/4 tsp. crushed red pepper flakes
1 lemon, sliced
Zest and juice of 1 lemon
1 tbsp. freshly chopped parsley, plus more for garnish

➡️DIRECTIONS
1. In a large skillet over medium heat, melt 1 tablespoon each of butter and olive oil. Add mahi-mahi and season with salt and pepper. Cook until golden, 4 to 5 minutes per side. Transfer to a plate.

2. To skillet, add remaining 1 tablespoon oil. Add asparagus and cook until tender, 2 to 4 minutes. Season with salt and pepper and transfer to a plate.

3. To skillet, add remaining 2 tablespoons butter. Once melted, add garlic and red pepper flakes and cook until fragrant, 1 minute, then stir in lemon, zest, juice, and parsley. Remove from heat, then return mahi-mahi and asparagus to skillet and spoon over sauce.

4. Garnish with more parsley before serving.

✅🔥FOR MORE DELICIOUS & NEW KETO RECIPES, DOWNLOAD THIS PREMIUM KETO RECIPE EBOOK FOR FREE.
CLICK THE LINK IN BIO TO DOWNLOAD (➡️There is Surprise for you as well) 👉👉
⏩ Don't forget to share and follow for more 😃⁠
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14/07/2021

😋Garlic Rosemary Pork Chops
Dinner is served.

👉👉Nutrition (per serving): 460 calories, 39 g protein, 1 g carbohydrates, 0 g fiber, 0 g sugar, 33 g fat, 17 g saturated fat, 310 mg sodium
➡️INGREDIENTS

4 pork loin chops

kosher salt

Freshly ground black pepper

1 tbsp. freshly minced rosemary

2 cloves garlic, minced

1/2 c. (1 stick) butter, melted

1 tbsp. extra-virgin olive oil

DIRECTIONS

Preheat oven to 375°. Season pork chops generously with salt and pepper.

In a small bowl mix together butter, rosemary, and garlic. Set aside.

In an oven safe skillet over medium-high heat, heat olive oil then add pork chops. Sear until golden, 4 minutes, flip and cook 4 minutes more. Brush pork chops generously with garlic butter.

Place skillet in oven and cook until cooked through (145° for medium), 10-12 minutes. Serve with more garlic butter.

✅🔥FOR MORE DELICIOUS & NEW KETO RECIPES, DOWNLOAD THIS PREMIUM KETO RECIPE EBOOK FOR FREE.
CLICK THE LINK IN BIO TO DOWNLOAD (➡️There is Surprise for you as well) 👉👉
⏩ Don't forget to share and follow for more 😃⁠
-

13/07/2021

😋Keto Meatballs

A perfect hearty weeknight dinner.

👉👉Nutrition (per serving): 370 calories, 31 g protein, 7 g carbohydrates, 2 g fiber, 3 g sugar, 23 g fat, 9 g saturated fat, 250 mg sodium
➡️INGREDIENTS

FOR THE MEATBALLS

1 lb. ground beef

1 clove garlic, minced

1/2 c. shredded mozzarella

1/4 c. freshly grated Parmesan, plus more for serving

2 tbsp. freshly chopped parsley

1 large egg, beaten

1 tsp. kosher salt

1/2 tsp. freshly ground black pepper

2 tbsp. extra-virgin olive oil

FOR THE SAUCE

1 Medium onion, chopped

2 cloves garlic, minced

1 (28-oz.) can crushed tomatoes

1 tsp. dried oregano

Kosher salt

Freshly ground black pepper

DIRECTIONS

In a large bowl combine beef, garlic, mozzarella, Parmesan, parsley, egg, salt, and pepper. Form into 16 meatballs.

In a large skillet over medium heat, heat oil. Add meatballs and cook, turning occasionally, until golden on all sides, about 10 minutes. Remove from skillet and place on a paper towel-lined plate.

To the same skillet, add onion and cook until soft, 5 minutes. Add garlic and cook until fragrant, 1 minute more. Add tomatoes and oregano and season with salt and pepper.

Add meatballs back to skillet, cover and si

✅🔥FOR MORE DELICIOUS & NEW KETO RECIPES, DOWNLOAD THIS PREMIUM KETO RECIPE EBOOK FOR FREE.
CLICK THE LINK IN BIO TO DOWNLOAD (➡️There is Surprise for you as well) 👉👉
⏩ Don't forget to share and follow for more 😃⁠
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