TheoneColeman

TheoneColeman TR1BE is a free community for people chasing real change.

Learn how to set goals, stay disciplined, and build the life you want With daily support, free tools, and people who actually get it. Elysian is a group-based fitness coaching service that enables members to access all the benefits of personal training for less by working in a group. We offer classes covering all areas of fitness needed to succeed at your goals, and we ensure safety with limited groups that are capped at 10 members each. Built on the idea that some people want more than just one coach but don’t have the time or money to invest in multiple sessions per week, Elysian provides personalised attention from our team of professional coaches who specialise in their respective fields.

10/01/2026

Hit the 57.5’s today on a 3-1-1-1… Couldn’t find the 60’s 👀

Can’t lie, felt nice and spicy. 🌶️ Kano vibes on this lift! Training to push away bad vibes this year… The stiff arm game is strong as f boiiiiiii

Respect to the team at Ultimate Performance, good lads.

10/01/2026

Today was a good day 😊

08/01/2026

Feeling like you’ve got nothing can be uncomfortable.
But it’s also one of the most positions you’ll ever be in.

No to protect.
No to defend.
No downside worse than where you already are.

That’s not , that’s baseline.
And baseline is where learning is cheapest.

You can try. Miss. Adjust. Try again.
And if nothing works yet, you’re still exactly where you started.

That’s not emptiness.
That’s .

19/11/2025

Boys don’t “lose ” at 14.

Their brains just get louder, faster, and more than their systems can handle.

For some of us, takes the front seat even when is still there. I’m working with young people to help direct a different narrative using sport and mentoring; it’s working! But there’s a long way to go.

If this lands and you want to support the work I’m building, join the email list, it makes a difference.

Comment - “JOIN” to be added to the list.

11/11/2025

Beyond the Paycheck: Owning Your Time and Career Journey

Looking beyond paychecks, challenging the traditional view of work, and exploring how to transform jobs from traps into opportunities for personal growth and skill development.

10/11/2025

No one cares, work harder…?

I still stand by this, just a little different now.

Developing and refining the project with the tram today.
05/11/2025

Developing and refining the project with the tram today.

Address

1 Orchard Street
London
W1H6HJ

Telephone

+447506477007

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