https://PipoLander.com/, https://PipoLander.com/BioAge

Pipo Lander, London (2025)

12/07/2025

85% of your child’s brain is water - but most parents have NO idea what they’re actually drinking

Your family’s body is basically a walking water balloon - and here’s why that matters more than you think.

17 Amazing Things Water Does For Your Family:

💧 Your body is 70% water - Kids especially need constant hydration for growth

💧 Powers every cell - No water = no energy for school, play, or work

💧 Controls appetite - Proper hydration helps prevent overeating

💧 Fuels brain power - Your brain is 85% water! Dehydration = poor focus

💧 Makes digestion work - Turns food into energy your family can use

💧 Lubricates joints - Keeps kids active and pain-free

💧 Regulates body temperature - Natural cooling system

💧 Delivers oxygen - Blood carries life to every cell

💧 Flushes toxins - Kidneys need water to clean your system

💧 Supports immune system - Helps fight off sickness

💧 Improves mood - Dehydration causes irritability and fatigue

💧 Enhances nutrient absorption - Makes vitamins work better

💧 Maintains healthy skin - Natural moisturizer from inside out

💧 Supports heart health - Proper hydration reduces strain

💧 Boosts metabolism - Helps maintain healthy weight

💧 Improves sleep quality - Proper hydration = better rest

💧 Strengthens muscles - Essential for muscle function and recovery

Here’s What Smart Parents Consider:
* Purity - Free from harmful chemicals and contaminants
* Mineral content - Essential minerals for growing bodies
* Taste - Kids drink more when water tastes good
* Convenience - Easy access to clean water at home
* Safety - Knowing exactly what your family is drinking

Having a reliable source of fresh, clean water at home isn’t just convenient - it’s giving your family the foundation for optimal health every single day.

What kind of water do you drink?
And what made you choose it?

06/07/2025

Here’s my commitment to you 💪

I’m spending the rest of 2025 helping you regain the energy you had in your younger years.

Remember those days? ⚡️

I used to swim in the morning, play football at noon, hike mountains, then party all night. Swimming, football, tennis, yoga, calisthenics - I did it all without thinking twice.

Those days feel like a lifetime ago 😔

But here’s the truth - every day you wait, your body works against you.

Your energy is draining. Your recovery is slowing. It’s getting worse, not better.

Here’s what I’m sharing with you:

✅ Faster cell regeneration
✅ Physical resilience returns ✅ Energy & stamina surge back
✅ Better libido & sexual function
✅ Body fat melts away
✅ Skin regains elasticity

I’m living proof 🔥

This system lets me keep up with THREE demanding kids, their activities, my work, cooking for the family, AND being their driver to everything. I still have energy to exercise regularly.

But changes take time to build momentum.

Start now or fight an uphill battle that gets steeper every day 📈

You’re dealing with work, family, life demands. If you have kids, you want to engage with them actively instead of feeling drained.

They’re not getting younger while you figure this out ⏰

I will not make a perfect job but sure will

Tell me in the comments: What’s draining your energy most right now? 👇

19/06/2025

Read that again. Let it sink in.

There's no such thing as "maintaining" your health by doing nothing.

Your body is either: 🔺 Building up, or 🔻 Breaking down

Every single day, you're making a choice:

❌ The Slow Decline:
* Skipping meals, then binge eating
* "I'll start Monday" mentality
* Accepting fatigue as "normal"
* Ignoring the warning signs
* Hoping problems will fix themselves

✅ The Proactive Path:
* Fueling your body with real nutrition
* Taking quality supplements to fill the gaps
* Moving your body consistently
* Prioritizing sleep and recovery
* Making health decisions BEFORE you're forced to

Here's what most people don't realize:

The damage happens slowly, silently, over YEARS.
* Your energy drops gradually
* Your metabolism slows down bit by bit
* Inflammation builds up quietly
* Your body starts storing fat instead of burning it

By the time you "feel" unhealthy, you're already behind.

THE ELITE MINDSET: Don't wait for a wake-up call. Don't wait for the doctor to give you bad news. Don't wait until you "have to" change.

START PROTECTING YOUR HEALTH TODAY.

Your future self is counting on the decisions you make RIGHT NOW.

What proactive step will you take this week? 💪

I’ve elaborated a 9 Days of Simple fat burning Recipes based on this same principles for busy parents to take, fre.e, just let me know and I’ll hook you up.

06/06/2025

“My son just sabotaged my entire content plan... and accidentally gave me an idea! 😂”

So I had this whole asparagus omelette reel planned for today... remember yesterday post? but my son basically demolished ate the Parma ham while I wasn’t looking! 😂

But honestly? This might be even better because now I get to share something that’s been absolutely CRUSHING it at my dinner table lately... and my wife ask always for it.

Salmon Tuna Tartare 🐟 🍣✨

Listen, this recipe is simple but tastes like you hired a personal chef. I’m talking restaurant-quality deliciousness that takes maybe 25 minutes to throw together.

You can serve it however you’re feeling - pile it on crispy fried green plantains, scoop it up with creamy avocado, spread it on quinoa bread, or just grab a fork and go to all the way.

And here’s what I love most about this dish...

It’s packed with clean protein and healthy fats that’ll keep you satisfied for hours without that heavy, sluggish feeling. Perfect for those nights when you want something light but incredibly satisfying.

Speaking of satisfying dinners that actually give you MORE energy instead of draining it...

I’ve been working on this collection of 9 days worth of recipes specifically designed for people who are tired of feeling tired after meals. These are my go-to dishes that make dinner fun AND fuel your body properly.

If you’re ready to stop the energy crash and start feeling amazing after every meal, just let me know and I’ll send it your way!

The step-by-step photos for this tartare are right here in the carousel - follow along and prepare to be amazed! 📸

05/06/2025

Hey there, lovely people! 🌟

Asparagus season is here!

I’m writing this super late because honestly, I’ve been too busy stuffing my face with these amazing green spears for the past month. No regrets whatsoever! 😂

Listen, most people think asparagus is just another veggie, but these little guys are absolute nutritional loaded. We’re talking folate, Vitamin K, Vitamin C, potassium, phosphorous, iron, calcium, zinc, magnesium, and chromium all packed into one delicious spear! 💪

But here is an extra hidden weapon that they have…

They’re loaded with special antioxidants like glutathione, quercetin, isorhamnetin, and kaempferol. And that glutathione It’s literally a detoxifying that helps break down carcinogens in your body! 🫡

I’ve got this recipe that’s been my absolute go-to lately...

Asparagus & Parma Ham Omelette 🍳

Grab these: • 2 eggs • 4 asparagus spears • 4 Parma ham slices • 1/4 shallot (or even less) • 1/2 tomato • 2 shiitake mushrooms • 1 Tbsp coconut oil • sea salt and pepper to taste.

Here’s my process: I sauté the asparagus in coconut oil until they’re perfectly tender, hit them with some sea salt, then wrap those gorgeous tips in Parma ham. Same pan, I lightly fry the chopped shallot, toss in the beaten eggs, add chopped tomato (but save some pretty squares for the final touch), and those mushrooms. Cook it exactly how you like it, season with sea salt and pepper, and plate it up with your ham-wrapped asparagus. Those fresh tomato squares on top make it look like something from a fancy restaurant! ✨ Remember, everything starts with your eyes.

I’m totally into creating more delicious fat-burning breakfast ideas like this. If you fancy, just let me know and I’ll hook you up with my 9 Days Recipe Guide for Busy Parents!

Might just film a reel about this tomorrow... we’ll see! 🤔

And if you want to read more about asparagus here 👉🏻 https://www.instagram.com/p/CONGnEjHTg5/?igsh=ZzlwYW5sd3pzZDdp

04/04/2025

Want my free guide?

“From Exhausted to Energized:
A Busy Parent’s Nutrition Guide” I should have called it.

Let me know I will personally respond to you.

🖖🏻

31/03/2025

🚨 PARENTS: If you can’t play with your kids for more than 10 minutes without getting exhausted... this is for you.

As a parent of three kids, I know that overwhelming feeling when you can’t even climb stairs without losing your breath, or when playing with your kids feels like running a marathon 😓

But here’s the truth: “It is in your moments of decision that your destiny is shaped.”

I made a simple decision to fuel my body right instead of just filling my stomach. The result? 🎯

✨ Better sleep (finally!)
✨ Clear mind in the morning
✨ Energy to actually PLAY with my kids
✨ No more afternoon crashes
✨ Better focus at work

The secret? It’s not about perfect diets or crazy restrictions. It’s about one decision: treating food as fuel for your amazing parent-life! 💪

Your family needs YOU - energized, present, and ready for action. Not perfect, just THERE.

If not now, when? Your kids are growing up fast, and every moment counts! 🌈

Want to learn how to transform your energy levels naturally? Let me know and I’ll send you my free guide: “From Exhausted to Energized: A Busy Parent’s Nutrition Guide” 📚

28/03/2025

🚨 Tired parent? This hidden warning sign means you’re about to crash:

You might be closer to burnout than you think if:

1️⃣ You watch your kids play instead of joining in
2️⃣ You need coffee just to feel like yourself
3️⃣ Simple tasks leave you breathless
4️⃣ You’re saying “Not now” more than “Let’s play!”
5️⃣ Bedtime stories put YOU to sleep first

Here’s the truth: This isn’t normal. ❌
And it’s not just about being “busy.”

Your body has a critical tipping point. Once you cross it, getting your energy back becomes 10x harder. 😮‍💨

But there’s hope! 🌟

I’ve created a FREE 9-Day Meal Recipe Plan that helped ME reclaim my energy, and I want to share it with you!

👇 Comment “ENERGY” below to get your free plan!

28/03/2025

🚨 Tired parent? This hidden warning sign means you’re about to crash:

You might be closer to burnout than you think if:

1️⃣ You watch your kids play instead of joining in
2️⃣ You need coffee just to feel like yourself
3️⃣ Simple tasks leave you breathless
4️⃣ You’re saying “Not now” more than “Let’s play!”
5️⃣ Bedtime stories put YOU to sleep first

Here’s the truth: This isn’t normal. ❌
And it’s not just about being “busy.”

Your body has a critical tipping point. Once you cross it, getting your energy back becomes 10x harder. 😮‍💨

But there’s hope! 🌟

I’ve created a FREE 9-Day Meal Recipe Plan that helped ME reclaim my energy, and I want to share it with you!

👇 Comment “ENERGY” below to get your free plan!

25/03/2025

“’Daddy, can you play with me?’

I used to dread hearing those words. Not because I didn’t want to play - but because I was too exhausted to move.

Here’s what most parents don’t realize: That constant fatigue isn’t just about being “busy.” There’s actually a critical tipping point where your body’s energy systems start shutting down.

The good news? You can reverse this.

Just ask Patrick, a former Top Gun pilot and dad. In just 60 days, he:
* Doubled his energy levels
* Lost 45.6 pounds naturally
* Finally kept up with his kids again
* Got off ALL his medications

Want to know the simple system that made this possible?

Grab my FREE 9 Days Meal Plan Recipe - the same one that helped Patrick transform his life.

Just let me know in the comments and I’ll send it your way 👇”

25/03/2025

👍🏻 Ready to take the first step?

🙄 Comment below and I’ll send you the 9 Days Meal Recipe Plan. 🗞️

Your family is waiting for the best version of you. Let’s make it happen.

Pipo Lander

12/07/2025

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19/06/2025

06/06/2025

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31/03/2025

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