Pipo Lander

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Pipo Lander

Hello out there! My name is Edgard Lander but everybody calls me Pipo since I was a kid, don't ask me why; I don't even know. Let's have fun. Cheers!

Here we will learn together about nutrition, what work and what doesn't and we'll try new things. We will also do some cooking, nutrition is all about what to eat, when to eat it and how to combine those foods; right? If you want to control what you eat, and you should control it, definitely the kitchen is involve. We'll do it in a simple fun way. Nothing out this world. Simple is the key but with flavour, without flavour nothing could last. Good flavourful food is what let us maintain a lifestyle until that one is routine. Along that lines exercise goes hand in hand with a healthy lifestyle but only when your body is ready to accept it... so we will be doing some in due time. See you out there.

18/12/2025

The most painful part of being tired wasn’t the extra weight… it was hearing…

‘Dad, can we play?’ 💬

And not having the energy to say yes

“Dad, can we play?”
 I heard those words every day.
 And every day, I said: “Maybe later, buddy.”
😔 Not because I didn’t want to. 😴 Because I was EXHAUSTED.

My Reality:
 👨‍👧‍👦 Dad of three (10, 7, and 2) 🏠 Work from home running my business 👶 Full childcare and household duties

My typical day:
 ☀️ Morning activities with my toddler → 🧹 Cleaning → 🍽️ Lunch prep → 🏫 School pickup → 🚗 Shuttling to extracurriculars → 🍲 Dinner → 🛁 Bath time → 📚 Homework help
🌙 By evening? Starving and exhausted. ⏱️ I’d grab whatever was quick. 🚫 Usually the worst choices.

The Cycle:
 ❌ Bad food → Terrible sleep → Tired mornings → Repeat
😞 I had no energy for my kids. 😤 I was irritable. 🏋️ I stopped exercising. ⚖️ The weight crept on.
💔 And the worst part?
 I knew my kids deserved better. My wife deserved better. I deserved better.

What Changed:
 🛑 I stopped trying to eat less. It wasn’t working. 😵 I couldn’t sleep well. I was overeating at the end—mostly the wrong food.
🧠 Instead, I learned how my body ACTUALLY works. 🗂️ I organized my eating habits and supplemented properly.

The Result:
 ✅ Lost 7 kg (15+ lbs) in 60 days WITHOUT exercising initially ✅ Got my energy back for work AND family ✅ Can play with my kids without feeling wiped out ✅ No more cravings for sweets and salty snacks ✅ Feel STRONGER and more PRESENT ✅ Kept the weight off

❤️ I finally became the dad and husband I wanted to be.

The Truth:
 👨‍👩‍👧‍👦 Nothing is more important than my family. 🎯 I needed to stay true to them and give them the best version of me.
🔍 I recognized the problem. ⚡ Made a decision. 🚀 Took action.
✨ And everything changed.

⏭️ Tomorrow:
 How a P90X graduate lost more weight in 8 weeks than he did in TWO rounds of P90X.

👇 Comment “INSPIRED” if this resonates.

17/12/2025

🗣️🎙️ Let’s talk and we’ll see if there is a fit.

16/12/2025

🔥 The 9-Point System to Activate Leptin

Here’s the 9-point system that fixes leptin resistance and turns your body into a fat-burning machine.

This is the template created by Tim (former US Navy Spec Ops) that helped 24 men lose 640.8 lbs in 60 days with a 100% success rate.

⸻

🧠 THE 9-POINT LEPTIN ACTIVATION SYSTEM:

1️⃣ Avoid Inflammation
Eliminate processed foods, sugar, and inflammatory oils (corn, canola, soybean).
Inflammation blocks leptin signals.

2️⃣ Increase Omega-3 Fats
Wild fish, grass-fed meat.
Omega-3s reduce inflammation and support leptin function.

3️⃣ No Savage Insulin Spikes
Keep blood sugar stable.
Low-carb meals activate fat-burning, not fat-storage.

4️⃣ Protein at Each Meal
30% metabolism boost for 12 hours.
Protein supports leptin production and keeps you full.

5️⃣ Hydrate Properly
3 liters of water daily.
Dehydration disrupts all hormone function.

6️⃣ Limit/Remove Toxins
Ditch vegetable oils, processed foods, and chlorinated water.
Toxins attack your thyroid and hypothalamus.

7️⃣ Get 7–8 Hours Sleep
Poor sleep destroys leptin and increases hunger hormones.
Non-negotiable.

8️⃣ Avoid Micronutrient Deficiencies
Your metabolism needs 40 essential nutrients.
Deficiencies = starvation mode, even with enough calories.

9️⃣ No Snacking
4–6 hours between meals.
11 hours from dinner to breakfast.
Gives your body time to burn fat.

⸻

✅ This Is How You Work WITH Your Body.

Not against it.

Tomorrow: Real transformation stories from dads who used this exact system.

📌 Save this post.
📸 Screenshot it.
🧩 This is the blueprint.

💬 Comment “BLUEPRINT” if you’re ready to try this.

15/12/2025

Let me know if this explains something about what you’ve been experiencing.

🎁 Tomorrow: The 9-point system to fix this.

15/12/2025

💬 “Just eat healthy and you’ll lose weight.”
You’ve heard it a million times.

So why are you STARVING all the time? 🤔
Why do you eat a “healthy” breakfast and feel hungry 2 hours later?
Why can’t you stop thinking about food? 🍽️
Why do you have 30+ pounds to lose but your body acts like it’s STARVING?

👇 Here’s what’s really happening:
🚨 Your Leptin Is Broken.

🧠 Remember: Leptin is the hormone your fat cells send to your brain saying:
✅ “We have enough energy. Burn fat. Reduce hunger.”

But when leptin is blocked (called leptin resistance), your brain never gets the message.

So even though you have stored fat, your brain thinks:
❌ “We’re starving! Store every calorie! Increase hunger!”

👉 This is why you can eat and STILL feel hungry.
👉 Your body isn’t getting the “I’m full” signal.

⸻

❓ What Causes Leptin Resistance?

🔴 Inflammation (processed foods, sugar, bad oils)
🔴 Insulin spikes (constant high-carb eating)
🔴 Micronutrient deficiencies (your body is literally starving for nutrients)
🔴 Poor sleep (less than 7 hours)
🔴 Toxins (vegetable oils, chemicals, chlorinated water)

⚠️ Your body is stuck in starvation mode.

🚫 No amount of “eating less” will fix this.

⏭️ Tomorrow: The 9-point system to fix leptin and turn OFF constant hunger.

👇 Comment “HUNGRY” if this explains SO MUCH.

14/12/2025

Your body burns fat or stores fat based on THREE hormones.

Not calories. Not willpower. Hormones.

Here’s how it works:

🔴 INSULIN (The Fat Storage Hormone)

High carbs → Glucose spike → Insulin release
Insulin stores glucose in:

Muscles (limited space)
Liver (limited space)
FAT CELLS (unlimited space)

If your blood sugar is above 90, you’re storing carbs as fat for 3-4 hours.

Your body burns EITHER carbs OR fat—not both.

🟢 GLUCAGON (The Fat Burning Hormone)
Low carb meals → Glucagon release

Glucagon pulls energy from:

Liver
Muscles
FAT CELLS

But here’s the catch:

It takes 3-5 days to enter fat-burning mode.
And one cheat (even one M&M) resets the clock.

🟡 LEPTIN (The Master Hormone)

Released by fat cells to your brain.

Two possible messages:

✅ “Burn fat, increase metabolism, reduce hunger”

OR

❌ “Store fat, decrease metabolism, increase hunger”
If leptin is blocked or not working?

Your body assumes starvation by default.

Belly fat = leptin not working.

The bottom line:

When these hormones are balanced, your body naturally burns fat, reduces hunger, and gives you energy.

When they’re out of balance? You’re fighting a losing battle.

Tomorrow: The 9-point system to activate leptin and turn your body into a fat-burning machine.

Comment if this is clicking for you because Santa definitely has learnt.

14/12/2025

Your body burns fat or stores fat based on THREE hormones.

❌ Not calories.
❌ Not willpower.
✅ Hormones.

Here’s how it works 👇

🔴 INSULIN (The Fat Storage Hormone)

High carbs → Glucose spike → Insulin release
Insulin stores glucose in:

• Muscles (limited space)
• Liver (limited space)
• FAT CELLS (unlimited space)

⚠️ If your blood sugar is above 90, you’re storing carbs as fat for 3-4 hours.

Your body burns EITHER carbs OR fat—not both.

🟢 GLUCAGON (The Fat Burning Hormone)
Low carb meals → Glucagon release
Glucagon pulls energy from:

• Liver
• Muscles
• FAT CELLS

⚠️ But here’s the catch:

It takes 3-5 days to enter fat-burning mode.
And one cheat (even one M&M) resets the clock.

🟡 LEPTIN (The Master Hormone)
Released by fat cells to your brain.

Two possible messages:

✅ “Burn fat, increase metabolism, reduce hunger”

OR

❌ “Store fat, decrease metabolism, increase hunger”
If leptin is blocked or not working?

Your body assumes starvation by default.
Belly fat = leptin not working.

🔑 The bottom line:

When these hormones are balanced, your body naturally burns fat, reduces hunger, and gives you energy.

When they’re out of balance?

You’re fighting a losing battle.

⏭️ Tomorrow: The 9-point system to activate leptin and turn your body into a fat-burning machine.

14/12/2025

📸 Your body burns fat or stores fat based on THREE hormones.

❌ Not calories.
❌ Not willpower.
✅ Hormones.

Here’s how it works 👇

🔴 INSULIN (The Fat Storage Hormone)

High carbs → Glucose spike → Insulin release
Insulin stores glucose in:

• Muscles (limited space)
• Liver (limited space)
• FAT CELLS (unlimited space)

⚠️ If your blood sugar is above 90, you’re storing carbs as fat for 3-4 hours.

Your body burns EITHER carbs OR fat—not both.

🟢 GLUCAGON (The Fat Burning Hormone)
Low carb meals → Glucagon release

Glucagon pulls energy from:

• Liver
• Muscles
• FAT CELLS

⚠️ But here’s the catch:

It takes 3-5 days to enter fat-burning mode.
And one cheat (even one M&M) resets the clock.

🟡 LEPTIN (The Master Hormone)
Released by fat cells to your brain.

Two possible messages:

✅ “Burn fat, increase metabolism, reduce hunger”

OR

❌ “Store fat, decrease metabolism, increase hunger”
If leptin is blocked or not working?

Your body assumes starvation by default.
Belly fat = leptin not working.

🔑 The bottom line:

When these hormones are balanced, your body naturally burns fat, reduces hunger, and gives you energy.

When they’re out of balance?

You’re fighting a losing battle.

⏭️ Tomorrow:

The 9-point system to activate leptin and turn your body into a fat-burning machine.

12/12/2025

If you’ve tried eating less and moving more—and still feel tired, hungry, and stuck—this is why 👇🏻

Let me hit you with a statistic that should make you angry 😤:

A study tracked 278,982 people trying to lose weight.
99.53% of them FAILED. ❌

Read that again.
It takes 210 men statistically for just ONE to successfully lose weight and keep it off.

So if you’ve tried and “failed” before?
It wasn’t you. It was the method.

Here’s what nobody tells you about “eat less, move more” ⚠️:

When you restrict calories, you destroy two critical gut hormones:

• Ghrelin (your hunger hormone 🤤)
• Leptin (your “I’m full” hormone 🧠)

A New England Journal of Medicine study proved this 📚:

Reducing calories makes you HUNGRIER a year later.
Your body literally fights against you 🥊.

Think about that:
You suffer through months of hunger and restriction…
Only to end up HUNGRIER than when you started 😣.

And here’s the kicker 🎯:
78% of people who lose weight gain it back.

Why?

Because your body thinks you’re starving 😵‍💫. So it:

• Slows your metabolism 🐢
• Increases hunger signals 📈
• Stores every calorie as fat “just in case” 🛑

You can’t win a fight against your biology.
But you CAN work WITH it 🔄.

Tomorrow: The 3 hormones that control whether you burn fat or store it (and how to flip the switch).

👉 Comment if this makes sense to you - or just DM me.

05/12/2025

✨ Your kids won’t remember how many emails you answered. ✨ They won’t remember how clean the house was. ✨ They won’t remember how many Zoom calls you crushed.

But they WILL remember if Dad had energy to play.
 They’ll remember if you were present or just “there.”
 They’ll remember if you showed up—really showed up.

🔥 Here’s my wake-up call moment:
 My 7-year-old asked me to play outside. I was exhausted.
 I said “maybe later, buddy.”
I saw his face drop.
 And I realized:
 How many “maybe laters” does he hear before he stops asking?

That hit me hard.

Because I didn’t become a dad to be too tired for my kids.
 I didn’t work from home to be physically present but mentally checked out.

💡 I made a decision that day:
 My kids deserve the best version of me. Not the exhausted, irritable, “maybe later” version.

So I stopped doing what wasn’t working (eating less, trying harder, feeling guilty).

And I started doing what actually works (working WITH my body, not against it).

📈 The result?
 ✅ Lost 15+ lbs in 60 days ✅ Got my energy back ✅ Can play with my kids without feeling wiped ✅ No more “maybe later”

💬 What’s YOUR wake-up call moment?
 Comment below. Let’s talk about it.

📅 Tomorrow: Why everything you’ve tried hasn’t worked (and it’s not your fault).

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https://PipoLander.com/, https://PipoLander.com/BioAge

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