Please let us know if you have any questions! Call today for a Free Advisory Telehealth Consultation 01276 501777
02/11/2024
Many parents neglect their own health for the sake of their children.
They don’t get enough sleep.
They don’t fuel their body with the right nutrition.
They don’t experience enough movement.
And as a result, they are NOT the best version of themselves.
You MUST, MUST, MUST put yourself first (or at the very least - a close second) and focus on YOUR HEALTH.
01/11/2024
What does your IDEAL LIFE look like?
What are you able to do?
Who are you spending your time with?
What do you see on a daily basis?
Once you establish what your IDEAL life is, tell us one more thing…
What will it take to get you there?
Please let us know if you have any questions! Call today for a Free Advisory Telehealth Consultation 01276 501777
31/10/2024
Bring on the jack-o-lanterns and buckets of candy, our team is ready for Halloween!
No matter how you celebrate, we hope you find some time to tap into your creativity, indulge in some sweet treats, and make some spooky memories!
We’re wishing you and your loved ones a safe and fun-filled Halloween!
30/10/2024
“When you have your health, you have 1,000 dreams, and when you don't, you have one.”
All of your aspirations, goals, and the vision for your life will become dormant if you lose your health but there is a better way called PREVENTION and WELLNESS.
We are here to serve!
23/09/2024
it looks as though my Facebook messenger has been hacked. If you get any random messages from me please ignore!
16/09/2024
VEGGIES ARE GROSS!
If this is something your little one is saying all too often, it’s time to make them a part of their meal planning.
Veggies may taste gross as a standard carrot on a plate… but what about when it’s the body of their favorite animal with two cute little raisin eyes and a string cheese tail? 😉
Show them how to make their animal friend and let them create it on their own at school by providing them the ingredients and maybe a little inspiration photo in their lunchbox. (Bonus points for telling them to create their own edible animal and teaching you how to create it!)
Please share your veggie and fruit tricks below - this is a struggle most parents go through and need all the help they can get!
Your Personal Health Coach,
Lara Cawthra
Here is a great health tip:
By making a conscious effort to sit down and watch your portion size, you will avoid the unhealthy habit of unconscious eating while remaining in control of your daily caloric intake.
Did you know posture isn’t just about the spine? The American Journal of Pain Management reports that posture can affect blood pressure, pulse rate, breathing, bowel functions, and even your hormonal system. Poor posture is a contributing factor to many types of pain, discomfort, and diseases. Wel...
Skin is our largest organ and provides access to numerous receptors providing calm and proprioception
This course deals with our largest organ the skin and the receptors found with in it. These techniques are fantastic for those who are hypersensitive to touch, who cannot stand labels in their clothes, who can't have their hair brushed
Course Reviews: "The enthusiasm of Suzanne for the subject matter and the excellent way she taught the material and engaged with all the participants." "This was my first class so loved every minute of it" "How relevant it is in today's world. Lots of practical mixed with theoretical. Small group." "The practical elements and the way each day was structured. I was able to stay engaged. I also feel I can implement my learning straight away"
31/07/2024
There is still time to register https://mypear.media/product/mnri-neurotactile-reflex-integration-masgutova-method/ Course Reviews: "The enthusiasm of Suzanne for the subject matter and the excellent way she taught the material and engaged with all the participants." "This was my first class so loved every minute of it" "How relevant it is in today's world. Lots of practical mixed with theoretical. Small group." "The practical elements and the way each day was structured. I was able to stay engaged. I also feel I can implement my learning straight away"
Do you see children who have sensory integration issues? Have those who hypersensitive or hypo reaction to touch? Children who can’t seem to sit still? MNRI Neurotactile course could be the technique that helps solve these problems. Neurotactile Reflex Integration can be done passively on any age including babies. I have seen it calm those with ADHD symptoms and those who find active reflex exercises difficult. I am facilitating a class 17-18 August, 2024 find out more here https://mypear.media/product/mnri-neurotactile-reflex-integration-masgutova-method/ Early Bird ends 20th July 2024
Course Reviews: "The enthusiasm of Suzanne for the subject matter and the excellent way she taught the material and engaged with all the participants." "This was my first class so loved every minute of it" "How relevant it is in today's world. Lots of practical mixed with theoretical. Small group." "The practical elements and the way each day was structured. I was able to stay engaged. I also feel I can implement my learning straight away"
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The Award winning chiropractor online, Lara Cawthra has been providing quality health care since graduating in 1996, opening her first clinic Hands on Health - Family Chiropractor in 2000. As more patients were contacting her from around the UK she set up the provision for Telehealth a number of years ago. Telehealth is recommended by WHO, especially when it is difficult for the patient to attend the clinic
Our telehealth consultations allow you to get in touch with the online chiropractor without having to attend a practice. Telehealth consultations are webcam-based consultation that will take up to 20 minutes for an existing patient or 45 minutes for a New Patient. There is no physical contact or hands-on therapy involved in these consultations.
In this consultation, your practitioner can take a detailed history, conduct an investigation virtually into your condition and send you a referral if any further tests are required. You may then be given a diagnosis and management advice that can include exercise, advice and general management.
Once the free app Physiapp is downloaded by the patient, the online chiropractor will start the call, the patient will receive an email then log into the app to accept the call
Exercises and protocols are live-streamed during the consultation
An individually tailored personal care plan will be loaded into the app for the patient that consists of various stretches, exercises and protocols for you to follow at home.
Exercises will include professionally narrated videos so you can do them properly. We’ll also be able to check-in on your progress via the app.