Kathryn Sherratt - Health Coach, BSc, MCMA

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Kathryn Sherratt - Health Coach, BSc, MCMA

Hi, I'm Kathryn, a qualified health coach who is passionate about making the most of life. 'Helping

22/01/2023

Lemon (no pith), peeled garlic cloves, turmeric root and ginger - blend with 2 cups water and strain. This has been my ‘go to’ which has helped shift my nasty cough….it packs a wake up punch in the morning! 🥊🥊🥊

01/04/2022

Sometimes only a pizza will do! Friday night pizza making - great fun and great eating! Share a heart if you're a pizza lover! ❤️❤️⁠
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31/03/2022

Health spring cleaning! Things to give your mind and body a new lease of life as spring is finally here:

💚 Spruce up the diet with more fruit and vegetables
💚 Declutter your space
💚 Find your signature song and dance!
💚 Mix up your routine
💚 Start a new hobby

Share any health spring cleaning tips you have! ❤️

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30/03/2022

Celery health benefits!

⭐ Full of antioxidants to reduce digestive inflammation and protect cells from free radicals
⭐ Reduces inflammation from arthritis, osteoporosis
⭐ Aids digestion, reduces stomach ulcers, full of water!
⭐ Low GI food so helps maintain steady blood sugar levels
⭐ It'a alkaline - so neutralises the acid in the body

Share a heart for celery - a great health food ❤️ ⁠
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29/03/2022

Who's ready for Tuesday's inspiration? A quote to encourage us to invest in ourselves...❤️⁠
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Let's keep going together and remember you've got this! ⁠
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28/03/2022

Pesto Egg Muffins! Italian inspired pesto egg muffins with cherry tomatoes, spinach and pesto are a great weekend breakfast. It's a protein and veggie based way to start the day! Dive on in! ❤️
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Ingredients.⁠ ⁠Serves 1
2 eggs
2 cherry tomatoes, chopped
Small handful of spinach, shredded
Pesto - approx 1/2 tsp for each muffin
Serve with spinach and tomatoes

Method⁠
1. Preheat the oven to 180°C. Prepare a muffin pan - 2 eggs make 2 muffins so lightly spray oil into 2 muffin 'spaces'
2. Whisk the eggs together and season with salt and pepper
3. Pour the egg mixture halfway up the space in the muffin pan
4. Add one chopped cherry tomato to each of the egg mixtures together with some shredded spinach.
5. Add approx 1/2 tsp pesto to each muffin
6. Bake in the oven for about 20-25 minutes until a skewer comes out clean of the muffin
7. Serve and enjoy!

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25/03/2022

Saying hi everyone!!!!! Happy Friday and sending you all happy and healthy vibes. ❤️❤️⁠
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24/03/2022

4 health benefits of fermented foods:

💚 Restore the balance of bacteria in the gut
💚 Super easy to digest
💚 Level of nutrients available in the food increases
💚 Good for heart health

Time to give kimchi, natto or kefir a go! ❤️

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23/03/2022

Herbal teas health benefits.....

⭐ Boost to the immune system - ginseng, dandelion
⭐ Calming effects to help you unwind - peppermint, chamomile
⭐Reduce pain and soreness - turmeric
⭐ Prevent chronic disease - hibiscus, rooibos
⭐ Improve your digestive system - ginger, chai

What's your favourite herbal tea? I love peppermint ❤️ ⁠
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22/03/2022

Who's ready for Tuesday's inspiration? A quote to encourage us to keep pressing on! ❤️⁠
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Let's keep going together and remember you've got this! ⁠
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21/03/2022

Breakfast smoothie packed with protein, fibre and omega 3 to kick start your digestive system and start your day well. Dive on in! ❤️
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Ingredients.⁠ ⁠Serves 1
1/2 banana
1 tbsp oats
2 tbsp ground flaxseed
1 tsp almond butter
1tbsp yoghurt - I used greek
1tbsp chia seeds
1tsp honey
1 tsp cinnamon
1/4 cup water
1/2 almond milk
1 cup ice

Method⁠
1. Add all the ingredients to a blend and blend. I find with the ice I need to 'jiggle' the blender around, or stop, give it a shake and then blend once again.
4. Serve and enjoy with the other 1/2 banana on the side!

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18/03/2022

My happy place.....outside, running in beautiful places. This is by the Charles River, Boston last November - super cold but my coffee was moments away! Where is your happy place? ❤️❤️⁠
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http://kathrynsherratt.com/

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