Yoga with Judit

26/04/2026

Restorative Yoga and Mini Sound Bath, Friday 7.15pm

Restorative Yoga is a gentle, passive style of yoga designed to promote deep relaxation and healing. Using props such as bolsters, blankets and blocks, the body is fully supported in comfortable poses that are held for longer periods (7-20 minutes).

This practice allows the nervous system to reset, helping to reduce stress, lower heart rate and encourage true rest and restoration.

The session concludes with a mini sound bath - an immersive experience using soothing sounds and vibrations to deepen relaxation, support healing and cultivate mindfulness.

Perfect for all ages and levels, including those recovering from injury or managing stress.

18/04/2026

17/04/2026

Family Retreat -Reconnect and Restore with your child

August, 14-16

Do you feel you need more you time? More quality time with your children? To slow down, to be more present? This may then be for you.

This is a Retreat for the whole family. An opportunity to switch off and reset through nature, yoga, meditation, sound, community, and delicious plant-based food, while staying in a magical retreat venue.

Prices include, for the whole family:

🌜2 night accommodation: Double, Single twin, Dorm or Bell tent

🍉All meals, snacks and refreshments (plant-based, with chef)

🪵2 hours of forest yoga childcare for the little ones

🌼1 hour of yoga for the adults with childcare

💫1 hour of yoga for the kids childcare

🫶2 sessions of slow movement & sound bath for adults+children, and adults only with childcare

🧘‍♀️2 Morning meditation sessions

❣️Welcome and farewell circles

🏞️Free time for wild swimming, natural walks, use of the amazing outdoor and indoor spaces

Check accommodation and prices - https://juditbergeyoga.com/accomodation
Links on bio

Will be magical✨✨✨

15/04/2026

April has been good so far 🤗

Family Holidays
Easter Egg Hunts
Friends meet ups (not captured in the photos)

All surrounded by Spring, flowers, colours, renewed energy ✨💯

✨

30/03/2026

Reconnect and Restore with your child – Family Retreat, August 14-16

Do you feel you need more you time? More quality time with your children? To slow down, to be more present? This may then be for you.

This is a Retreat for the whole family. An opportunity to switch off and reset through nature, yoga, meditation, sound, community, and delicious plant-based food, while staying in a magical retreat venue.

Prices include, for the whole family:

🌜2 night accommodation: Double, Single twin, Dorm or Bell tent

🍉All meals, snacks and refreshments (plant-based, with chef)

🪵2 hours of forest yoga childcare for the little ones

🌼1 hour of yoga for the adults with childcare

💫1 hour of yoga for the kids childcare

🫶2 sessions of slow movement & sound bath for adults+children, and adults only with childcare

🧘‍♀️2 Morning meditation sessions

❣️Welcome and farewell circles

🏞️Free time for wild swimming, natural walks, use of the amazing outdoor and indoor spaces

Check accommodation and prices - https://juditbergeyoga.com/accomodation


For more information visit https://juditbergeyoga.com/ or send me a message

Links on bio

Will be magical✨✨✨

Judit

25/03/2026

Family Retreat 14-16 August - Reconnect and Restore with your child

Do you feel you need more you time? More quality time with your children? To slow down, to be more present? This may then be for you.

This is a Retreat for the whole family. An opportunity to switch off and reset through nature, yoga, meditation, sound, community, and delicious plant-based food, while staying in a magical retreat venue, nested next to the River Darent, a groundwater-fed chalk stream, and beautiful spot for wild swimming.

Book your spot today. The price includes, for the whole family:
• 2 night accommodation
• All meals, snacks and refreshments
• 2 hours of forest yoga for the little ones
• 1 hour of yoga for the adults
• 1 hour of yoga for the kids
• 2 sessions of slow movement & sound bath for adults+children, and adults only
• Morning meditation
• Welcome and farewell circles
• Free time for wild swimming, natural walks, use of the amazing outdoor and indoor spaces

Check accommodation and prices - https://juditbergeyoga.com/accomodation/

For more information visit https://juditbergeyoga.com/ or send me a message

Will be magical

18/03/2026

This is a reminder that time for you is not an extra, is necessary, is an investment, it helps to regulate the nervous system and feel less stressed.

Also that being around nature, helps us to feel balanced, through its energy, its power, and automatically helps us to feel at home.

It is important to feel grounded, and even though nature can help, other activities such as meditation, yoga, sound bath, journal, can also help to feel at ease.

Once you invest time in yourself to truly distress and feel at home, grounded, you can connect with yourself and others, with clarity and full presence.

This is why a Family Retreat can help, to give a glimpse of what can be.

Will you join us?

11/03/2026

Yoga At West Beckenham Bowling club is back🤗✨

After a successful trial last year, we are launching 12 yoga sessions starting Saturday 16th of May

An hour vinyasa inspired class for all levels ✨

Imagine practicing yoga outdoors, on the grass, with the birds singing and the sun (hopefully) starting to shine 🌻

Bookings will be available soon, so watch this space

There will be drop -in or class pass options

09/03/2026

Good things take time

Start listening to yourself, and little by little acting on it, as we can take ownership of our lives

True and meaningful change doesn't happen overnight, it may take months or even years, but if we change little by little, it woll come

We are so rooted in systems created by the country and society we live in, but also our upbringing, that we don't even know what we have chosen or what has been chosen for us, so it is ok to let go, there is only one live

It is healthy to question these systems and how they impact us, how they help us shape what we want for ourselves, our family and our community

Be the change you want, follow what will make you truly happy, and by default, those around you ❤️🙏


❤️

06/03/2026

Hello 👋 There have been some of you joining recently, and I thought I would introduce myself.

I am Judit, 42, originally from Spain, and have been living in London for over 18 years.

I didn't start practicing yoga but meditation over 10 years ago, as a way of controlling my thoughts better; I used to go to a Buddhist centre and even did a meditation retreat.

Then I found yoga during my career break and got hooked. What first got me was its physical challenges (I played basketball for a decade), but also the grounding that it brings.

Since then, my practice has evolved quite a lot though, and I don't follow the challenges and the physical side of it that much, but the slowing of the mind.

I love practicing more grounding styles such as yin, slow flow and restorative.

I am mum of Mila, 4, and Luca, almost 2, and matresense has changed me a lot, and also my priorities, that had been changing already, but are now much more clear: motherhood is the most important, so on my day to day there is a lot of balancing being a mum and being me.

I teach Restorative Yoga and Children'a Yoga at , which I really enjoy ❤️

I am currently in a transition stage, where I have more time for me, and I am taking the opportunity to do more of the things I like. So I am in the process of organising more, including a Family Retreat, so watch this space.

Ah! And I am doing another workshop at the end of the month, so if you don't have any plans join me, will be special.