Suna Spry- Coaching women to the life they deserve

29/12/2023

❤️Finding the Right Relationship❤️

The journey to finding a relationship is just that, a journey that uses all of our life wisdom and experiences.

Maybe you have said to yourself 2024 is the year for you to find someone new.

Before you embark upon the journey of finding the relationship that is right for you, you may want to take the opportunity to refine our concept of who you are and your ideas of what you want from life. That way, you are clearer on the kind of person you want to attract into your life.

Part of the journey of finding a mate is learning how to become your own mate. When you can learn to meet your own needs without relying on someone else to complete you, you don’t have to form relationships from the space of needing your emptiness to be filled.

You can also discover your intrinsic value, separate from what someone else might be reflecting back to you. Getting to know who you are and learning to love yourself creates a solid foundation of self that you can bring to any relationship.

We are all fortunate to live in a time when relationships can unfold at a pace that is right for us and take unique forms. Friendship, dating, open relationships, long term relationships, long distance relationships, or committed relationships — we are free to choose the kind of relationships that we want.

If you want to be in a relationship, but haven’t found the right one for you, remember that the universe works in perfect order and, therefore, right now your life is unfolding exactly as it is meant to be.

Maybe all this time has been part of your preparation period for meeting your intended partner. Even the relationships in our lives that haven’t worked out as we had hoped serve us by teaching us to make better choices in our next relationships.

Finding the relationship we want can come early or later in life. It may even happen again and again in one lifetime. There is no right or wrong for how to find a relationship nor is there a timeline that you have to follow.

Follow your heart, listen to your inner voice, continue to become your own soul mate, and stay open to love. The journey of finding the right relationship begins with being in right relationship with yourself, so go find your self first to attract the right person for you. ❤️

12/12/2023

Time Vs Possessions

We all want to provide our children with a good and happy life, but most of us know deep down that material possessions play a very small role.

One of the greatest things about children is that they have the ability to entertain themselves for long periods of time with something as simple as a cardboard box, a container, or a set of measuring spoons.

It makes you wonder why we feel the need to buy them so many toys that they won’t even have time to play with them all before they grow out of them. Often, if we take the time to question our compulsion to constantly give our children new toys and clothes, and to spoil them with food that is not even good for them, we will find that we are trying to fill up the space to avoid our own difficult feelings and pain.

If you feel yourself wanting to spoil your child with material possessions, take a moment and see if you can feel where your motivation is coming from.

We may be inundating our children with things they don’t need out of our own desire to create a feeling of abundance that was lacking in our own childhood, or out of a need to feel liked by our children.

Both of these motives tend to be unconscious, stemming from unresolved issues from our own upbringing or even our adult life. These unresolved feelings naturally come up when we find ourselves in the role of a parent, often as our child reaches the age we were when these traumas were most pronounced.

Spoiling your children will not save you or make your pain disappear, only acknowledging and working on your emotional issues can do that.

What our children really need us to provide for them is both a sense of safety and a sense of freedom and love of which there can never be too much. If we are able to do this well, material possessions need not take centre stage.

We all want to provide our children with a good and happy life, but most of us know deep down that material possessions play a very small role. We confuse our children when we seek to make them happy through buying them things.

When we do this, they take our cue that happiness comes in the form of toys and treats, rather than in the joy of being alive, surrounded by love, and free to explore the world.

How about creating memories such as spending time doing things fun with your children, going to the fair ground, Go Ape, Quad Biking, taking a hike over the 02, (for the adult kids that is), just going to the park, these are things that will never be forgotten and always treasured.

Give it a try and see how much satisfaction that brings, not only to them but you too!

30/11/2023

When you're not worrying about your future, you obsess about your past mistakes.

Constantly worrying about the future or dwelling on the past can impact mental health.

These habits lead to a lot of noise in your mind. It becomes harder for you to think clearly or feel at ease in your life.

It can lead to anxiety, stress, or even depression as it can take away from being present in the moment.

Finding a balance and focusing on what you can control might help ease those concerns.

Take time for you.

Seek support and guidance.

Do things that you might enjoy.

Spend quality time with friends and family.

:) Breath let it go.

:) Meditate

:) Find a hobby

:) Read

:) Get creative

www.sunaspry.com

21/11/2023

It is getting to that point of the year that some are dreading.
Christmas should be a time of fun and spending quality time with friends and family, however, for those that are dealing with a loved one who’s struggling with addiction during the holidays can be tough.

Setting boundaries, prioritizing self-care, and seeking support from others are crucial. It might also help to plan activities that don’t involve substances and to have open, honest conversations about your concerns.

Professional help or support groups can offer guidance and strategies tailored to your situation.

Don’t struggle alone reach out. Start living the life you desire.

I'm Suna Spry, author of the book "Addicted To An Addict". If you care for and love an addict, it'll be a long and excruciating road before you realise that there is absolutely nothing you can do.

17/05/2023

08/05/2023

Please go to my new page and join, it has lots of new things coming!

Follow the link and connect…

https://www.facebook.com/profile.php?id=100092667633529

Being a mature lady having lost purpose, feeling stuck, empty, unfulfilled. Would you like to change?

07/05/2023

Being a mature lady having lost purpose, feeling stuck, empty, unfulfilled. Would you like to change?