Daleen Yoga

16/01/2026

The little things to help me get through the long month of January,

✨A new wooden floor upstairs (although Suki is clearly not impressed)

✨Restacking my bookshelves by colour, I just couldn’t resist!

✨Keeping up a daily practice, however short

✨Eating warming foods and trying my first okonomiyaki omelette

✨Looking out for winter light even on the dullest days

✨Coming to terms with excess stuff on the landing, despite taking 5 car loads to charity shops and the recycling centre!

✨ Delicious family birthday dinner last week at local restaurant Brawn

14/01/2026

11/12/2025

If you’ve been put off by yoga because you believe it’s only for bendy flexible bodies, I have good news for you…

✨Flexibility or mobility is not a prerequisite for yoga, despite what you see on social media

✨You don’t have to be able to touch your toes or sit in lotus position,

✨If you’ve come to my classes you’ll see that the movement really is accessible,

✨We move slowly and gently so you have enough time to find out what works for your body

✨Friendly, welcoming and inclusive, you don’t have to wear any particular brand or be a particular shape

✨We focus on a balanced menu of all round body movement that includes joint stability, core strength, standing balances and much more

✨Forget about this flexibility myth, & work with your natural range of movement

✨When you work with what you have and where you are, you’ll find your own flow

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✨January booking are open and classes are filling up

✨If you’d like to try a class my intro offer is 2 classes for 1

✨DM me or head to my daleen yoga website to book in ( website details in bio)

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27/11/2025

✨Looking for relaxing, friendly classes with accessible movement nearby? Our 2 evening classes on Monday and Wednesday are situated near the Columbia Flower market and our Saturday morning session is at Haggerston School.

✨Join us by trying 2 classes for £16.

✨All details on our daleen yoga website where you can find more info and book yourself into a class.

https://daleenyoga.uk/classes

28/05/2025

✨Slow Flow Class
✨Move fluidly, unwind & relax deeply
✨Mondays: 6.15pm

✨Gentle Flow Class
✨Flow gently, unwind & relax deeply
✨Wednesdays: 6.15pm
✨Only 2 places left in this popular class

✨In Person: Sundial Centre LondonE2
✨Online: via Zoom

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If you’re new to Daleen Yoga this is waiting for you:

✨2 classes for the Price of 1
✨That’s 2 in person classes for £16
✨Or 2 online classes for £13

✨Go to Daleen Yoga & book a your class!
✨Good news is my website comes up straight away in a search! And there’s plenty of helpful info about my classes. Take a look and enjoy!

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15/05/2025

✨I’m always humbled and appreciative of praise like this!

✨I asked for feed back when students signed up last week for this growing popular Gentle Flow Class

✨Mondays & Wednesdays 6.15pm

✨In Person @ Sundial Centre, London E2 & Online via Zoom.

✨DM me for more info, I have a free recording for your to try it out!

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08/05/2025

✨It’s so easy for tension to collect in the back of the neck after hours of sitting at a desk or scrolling on your phone

✨Simple self massage techniques like this are easy and effective can be done at your desk without getting up

✨Lifting your arms on the inhale and lowering on the exhale will help to re-energise and reset!

✨Slow mindful yoga practices like these are effective interventions in a busy day and can be done at a desk

✨DM ‘newsletter’ to join my mailing list to receive more simple mindful micro practices to help you through your day! (No icky marketing, just a weekly personal email from me with wellbeing content to help you move well, live well, work well and sleep well)

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Clips from brilliant video by and yoga modelled by the amazing

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-energise

29/04/2025

✨There’s something about pre-paying and committing in advance that takes away the procrastination

✨There’s a sense of Community so you get to know everyone in your class, everyone know your name and you show up as you are

✨Classes are custom designed to include everyone in the group

✨It’s less stop-start because you’ve committed to show up every week.

✨Much more cost effective than expensive drop in classes that you find excuses not to attend.

✨The best way to cultivate a consistent practice!

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Weds block starts 7 May & finishes 9 July (10 classes)
Monday block starts 12 May & finishes 7 July (8 weeks)

In Person at the Sundial Centre, 11 Shipton Street, E2

Live-streamed and recorded on Zoom

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11/04/2025

✨ It’s no wonder that we think we have to be flexible to join a class

✨Bendy bodies doing yoga are everywhere on social media

✨Just forget about this

✨It’s not a requirement to start yoga

✨Message me if you’re interested in an online class that’s not for super flexible bodies!

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