amna_shouket

16/01/2023

⏰️🥦Let's talk about Intermittent Fasting!

⌛️✅️Intermittent Fasting is a health practice that involves fasting for a few hours and then consuming healthy, nutrient-rich foods.🍄🍊🍳

🌟By following this pattern of eating with a health of a certified professional, you can let your body get hundreds of benefits including:

🌩Increased weight loss
🚦Insulin sensitivity(good for diabetics)
📍Improved Blood pressure
⌛️Antiaging effects
☀️Reduces inflammation
🌈Improve mood

🌟These are just a few benefits that intermittent fasting can offer. Research and in-depth analysis have led to its discovery and have proved its endless benefits!

📌You can use this eating pattern to gain all these by consulting a health professional!

✅️To talk to an expert, fill out the form linked in the bio to book your consultation today!

📩https://form.jotform.com/230071939609460

13/01/2023

🌟Another successful client story!

✅️My client lost 7kgs in just a month. The biggest factor to note here is that she did it in winter!

📍There are many misconceptions and myths regarding weight loss in winter. People often think. that in winter they are not able to lose weight as successfully as in summer.🚫 This is a pure myth! As a result, they lose any interest in watching out their weight and end up with extra pounds by the end of winter.

📌According to new research, it is proven that in winter, the human body manages to burn 30% more calories as compared to summer. 🔅This is utilised in keeping the body warm in cold climatic conditions.

☀️This provides a golden chance to limit your calorie intake up to a level where you can start losing weight!
🌩I used this research in formulating a well-structured diet plan for my client which helped her lose fourteen whopping pounds in just 30 days!

📩To talk to an expert and to lose weight as this client did, fill out the form linked in the bio to book your consultation today!

https://form.jotform.com/230071939609460

10/01/2023

🔎According to research, Vitamin D💊 deficiency is not just associated with bone disorders📌 (rickets, osteomalacia) it is also a risk factor for several diseases and one of the most common worldwide is obesity.

🔴There is more vitamin D deficiency in winter due to less sunlight

📌Vitamin D deficiency is most commonly caused by a lack of exposure to sunlight.☀️
🍊There is less sunlight in winter so we can get more vitamins from the diet.

These foods can help to overcome the deficiency in winter:
🍱Oily fish
🥩Red mean
🍳Egg yolk
🥛Milk
🍊Orange
🍄Mushrooms

These foods also need other food groups to absorb them into the body. They include:
🥜Nuts
🥛Full-fat dairy
🥣Extra virgin olive oil

📩To talk to an expert, fill out the form linked in the bio to book your consultation today!

https://form.jotform.com/230071939609460

08/01/2023

⚡️HEALTH IS indeed WEALTH!

📍Remember that only a healthy lifestyle ensures a healthy body. 🌟Inculcating healthy habits and small lifestyle changes are crucial for a sound and healthful body.

On your journey with 🥬HealthyLife with Amna Shouket✨️, you will learn about the real tips and ways to improve your overall health and well-being. 🔅You will learn about food and the magic of movement. So stay with us on this exceptional journey to explore health secrets so that you can get all the benefits!🩺

📩To talk to an expert, fill out the form linked in the bio to book your consultation today!

https://form.jotform.com/230071939609460

08/01/2023

✨️I am Amna Shouket. I deal with numerous health issues and guide my clients to a better and healthful life.🥬 My past experiences and expertise help me to give my clients a better perspective on the overall health of their bodies. 🌟

📍My goal is to use this platform to provide my services. HealthyLife by Amna Shoukat is a result of my hardcore research and understanding of the true nature of the human body using technology and other lab tools.⚡️

📩To talk to me about your health concerns, fill out the form linked in the bio to book your consultation today!

https://form.jotform.com/230071939609460

07/01/2023

16/09/2022

Historical photo of the old door of the Ka'bah in Makkah

It was made in 1944, during the reign of King Abdul Aziz.

The door was made from aluminum, supported with bars of iron and covered with plates of silver plated with gold. It was replaced in the 1980s with the present one.

27/07/2021