25/04/2023
Why minimal menstrual cycle charting is sometimes enough.
I understand the importance of charting, I really do. I teach women to chart their cycles and pinpoint their fertile times for conception. It is a very useful skill. But charting intensely can be unhelpful. In fact, constantly checking and charting your cycle can lead to constant anxiety and this is not good for your hormonal balance.
What is crucial is to care for and heal your menstrual cycle. To put this in context, several studies have shown that up 25% of women struggle with infertility because of menstrual irregularities*.
And it is not only women with irregular periods & ovulation who need to care for their menstrual cycles. There are often slight imbalances that can make conception difficult even with a regular menstrual cycle and it can be very frustrating for conception to be delayed when everything seems to be OK.
After several years of research and working with women to improve their fertility naturally, I came up with 5 key factors that we need in order to optimise our menstrual cycles & fertility for motherhood. These factors make up the New Eve Method® and I teach it within the New Eve Programme to women who want to conceive.
Find out how the New Eve Method® can help you to optimise your menstrual cycle & fertility naturally (with minimal charting) for conception. Visit https://theneweveuniversity.org/programme/
* Wesselink et al (2016); NICE (2014); Kolstad et al, (1999) Moridi et al (2019) to name a few.
The New Eve Programme Optimise Your Health Naturally for Motherhood Motherhood is a natural process but the reality is that many women struggle to conceive…
