Pole with Sam

17/01/2023

Piú mi avvicino ai 30 e meglio sto, sia fisicamente che mentalmente....non è che i 30 sono i nuovi 20? 😅

17/01/2023

I have reached 400 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

03/11/2022

Find me in Aerial Active every sundays

AT WEEKEND WE OFFER VARIETY CLASSES 💖:
SATURDAY 💕:
11.00 am Beginners pole fitness
12.15 pm Beginners pole fitness
1.30 pm Pre-intermediate pole fitness
2.30 pm Pole hire
SUNDAY 💕
11.00 am Spinning pole beginners level.
12.15 pm Pole flow mix level
1.30 pm Spinning pole mix level

• 🌸"Life blossoms when it's in a state of harmony and balance"🌸 🇬🇧

🌸"La vita fiorisce quando é in uno stato di armonia ed equilibrio"🌸 🇮🇹

📸.marsh
👙
💄.flavor971


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11/11/2020

🤸‍♀️ SPLIT FLEXIBILITY CLASS 🤸‍♀️

Stretching reduce risk of injury and increase range of motion. Tight Muscles around the joints interfere with proper muscle action, in this 30 minutes class we are looking at the anatomy of the movement,helping you out gently to become mobile and flexible.
Open to all fitness level, book through my website, link in bio (www.fitnesstimewithsam.com)

10/11/2020

Set your Goals, get a clear Vision and remember your WHY.

•I feel Confident and Positive, even if the world that surrounds me is unpredictable.
•There are external forces we can't change and it makes you feel powerless.
•My industry has been affected, the gym where I work has shut down until December and my business went down with it.
•BUT I DON'T GIVE UP! I believe this situation triggered me to find infinite solutions, and make the most out of it.
•I have made my website and change my services into online classes and it worked, because I kept my focus on my GOAL and my WHY, even if it made me change route, I keep fighting for my Job with passion.
•If you would love to workout from home, and feel the burn 🔥 , become more Flexible and have fun...why don't you give it a try and support my Business?
Click the link in my Bio ( www.fitnesstimewithsam.com ) and get 50%off on your "SWEATY MONTH"

I shall see you on zoom!❤

06/08/2020

🤸‍♀️ POLE ADDICTION🤸‍♀️

🇬🇧I believe there is no remedy for my Pole Addiction. Wherever I am, I always find something to hang on and do some Acro🤣🤸‍♀️ I don't even stop when I am on holidays! I recently edited a new Workout Content, check out my IG page in the following days and discover another sweaty training soon!
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🇮🇹 Credo che non c'è nessun rimedio per la mi dipendenza da Pole. Ovunque sono, trovo sempre qualcosa a cui aggrapparmi e fare qualche acrobazia😂🤸‍♀️ Non mi fermo nemmeno in Vacanza! Ho recentemente filmato un'altro allenamento, quindi rimanete attivi sulla mia pagina IG nei prossimi giorni!
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03/08/2020

🤸‍♀️ Ops I did it again! I love being Upside Down!🤸‍♀️
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29/06/2020

💎WEAR YOUR SMILE AS THE MOST PRECIOUS JEWEL OF YOUR TIME💎
⏳I have been working hard on my Self Development lately, and I learnt that the most precious things in Life are TIME and LAUGHTERS. Why? Laughter connects you with People and Time can be an ally or an enemy. What it becomes depends entirely upon you, your goals, and your determination to use every available minute. Don't waste it, Invest on it!⌛

21/06/2020

🤸‍♀️■ BE SELF CONFIDENT■ 🤸‍♀️
Did you know Aerial TRX has many good impacts on your Body? here some of those⬇️⠀
-spinal decompression
- lymphatic movement⠀
- fun mental acuity⠀
- feeling of well being⠀
- core strengthening⠀
-upper body development⠀
-lower body stability⠀
-strengthen postural alignment muscles⠀
-joint rotation and mobility⠀
-muscle toning and strengthening⠀
-working with and against gravity creates length or strength⠀
Most of everything else, you learn how to TRUST yourself❤💪
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