Keto Mindset

27/02/2023

Abeg guys let’s start by barricading these political miscreants inside the political mess they want to create in Nigeria - Please sign the petition to cancel his international visas and share to other friends and family to do the same! We have strength in numbers - each one win one!

US, Canada, UK, to CANCEL INEC Chairman Mahmood Yakubu Visa

15/06/2022

To the admins in the group..

Please delete the post if you think its not appropriate for the group!

Let me start by thanking you guys for the valuable advise we members are always assured of getting from this group.

I thought its would only be fair to present some valuable research I came across that will definitely help others as they continue to navigate their journey into healthy diets, weight loss and boosting their metabolism. The research presents invaluable insights into how some types of tropical plants can be a major driver into helping to burn fat while one's resting or sleeping.

I posted a bit more about it on my Blog which you can read here:
https://bit.ly/3xpQlZk

Let me know what you think?

Look forward to your comments.

Thanks

15/06/2022

11 Reasons Why Your Not Losing Weight on Keto Diet

1. You have not achieved ketosis yet: One of the most common reasons is that we are not cutting back on enough carbs
2. You are not sure of your carbs intake
3. You may be consuming too many calories
4. You might have an undiagnosed medical condition
5. You’re overly optimistic with weight loss on the Keto Diet to see the result
6. Your not exercising enough
7. You might be eating too much protein
8. You might find yourself over snacking too much on high calorie foods
9. You might be stress out and not getting enough sleep
10. You intaking too much sugar
11. Your consuming too much alcohol

14/06/2022

Are you interested in getting the right results in minimum time from a Keto Diet?

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04/06/2022

Found this FREE Ebook about the right things to eat or stay away from when trying to undertake a Keto diet quite informative
If anyone is interested, get your Free ebook here: https://bit.ly/3xfskFo

03/06/2022

In general, there is usually some salad option anywhere you are. Add a mix of any of these to your meal, and you'll be swallowing a mouth-watering, emotionally satisfying low-carb diet.

03/06/2022

Want to know how to mix a low carb shake or smoothie?
I can teach you a trick or two 😀

03/06/2022

I think is a huge plus that fast-food restaurants are now required to post nutritional content. It just make it easier to follow the keto diet plan every day even when you have to pop im for a quick munch!