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Minds in Session

Psychology practice experts in ADHD and autism assessments, counselling and expert witness services.

29/05/2025

📚 School & Learning: Supporting Children with ADHD 🧠

Children with ADHD often face challenges with reading, writing, and maths, which can impact confidence and classroom success. But with the right support, they can thrive.

✅ Break tasks into smaller, manageable steps
✅ Use visual aids and hands-on tools
✅ Offer regular breaks to help with focus
✅ Praise effort, not just results
✅ Create a calm, distraction-free workspace

With patience, understanding, and the right strategies, we can help every child reach their full potential — in school and beyond. 💙

For more info, visit 🌎 mindsinsession.com 📧 info@mindsinsession.com 📞 020 3375 6687

27/05/2025

🌟 Embrace What Makes Us Different 🌟

Every person sees, feels, and experiences the world in their own unique way — and that’s something to celebrate. 💙

By embracing differences in thinking, learning, communication, and behaviour, we build a more inclusive, understanding, and compassionate world for everyone — especially those who are neurodivergent.

Let’s choose kindness over judgement, curiosity over assumption, and support over silence.

Because our differences are our strength.

For more info, visit 🌎 mindsinsession.com 📧 info@mindsinsession.com 📞 020 3375 6687

22/05/2025

🌸 Women’s Health Month – May 2025 🌸

This month, we honour the voices and experiences of women navigating life with ADHD and neurodivergence. Their words remind us just how vital it is to be heard, supported, and truly understood.

💬 “Tune into your voice and communicate your story — that’s when you’re going to create something nobody’s ever seen before.” – Hayley Wall

💬 “I cannot forgive the cruelty, sexism, and failure to recognise the fact that I didn’t want to do poorly.” – Maria Reppas

💬 “I love the way my brain works – It’s like I’m listening to a radio with very poor reception, catching three words and pretending I know what’s going on.” – Rebecca Makkai

These stories matter. Let’s continue to raise awareness, demand better research, and make space for every woman’s voice in health and mental health care. 💙

📖 Read more from these incredible women here: https://www.additudemag.com/womens-health-research-threatened-adhd-studies-needed/

For more info, visit 🌎 mindsinsession.com 📧 info@mindsinsession.com 📞 020 3375 6687

20/05/2025

Thinking About an AuDHD Diagnosis?

Many women go un-diagnosed or misdiagnosed for years, often masking traits of Autism and ADHD (AuDHD). If you’ve ever felt misunderstood, overwhelmed, or like you’re constantly ‘just managing,’ you’re not alone.

This helpful guide explores the unique signs of AuDHD in women and what to expect from the diagnosis journey. It’s an empowering read for those seeking answers and support. 💙

📖 Read more here: https://www.additudemag.com/audhd-diagnosis-guide-neurodivergence-in-women/

For more info, visit 🌎 mindsinsession.com 📧 info@mindsinsession.com 📞 020 3375 6687

15/05/2025

🌟 Mental Health Awareness Week – Supporting Every Mind 🌟
🗓️ 12th – 18th May 2025

This week, while we raise awareness for mental health, let’s also shine a light on those who may often go unseen — neurodivergent individuals navigating daily challenges that many may not fully understand.

Living with ADHD, Autism, or other neurodivergent conditions can mean:
🔹 Struggling with routines or unexpected changes
🔹 Feeling overwhelmed in busy or social environments
🔹 Battling anxiety, low self-esteem, or burnout
🔹 Masking emotions just to get through the day

This week is a chance to say: we see you, we support you, and your mental health matters just as much as anyone else’s. 💙

Let’s continue building a world where every person feels safe, heard, and understood.

For more info, visit 🌎 mindsinsession.com 📧 info@mindsinsession.com 📞 020 3375 6687

13/05/2025

🌟 Mental Health Awareness Week 🌟
🗓️ 12th – 18th May 2025

This week is a powerful reminder that mental health matters — for everyone. Whether you’re managing anxiety, depression, ADHD, or just finding life a bit overwhelming, you are not alone. 💙

Let’s use this week to:
💬 Start honest conversations
🤝 Reach out to someone who might be struggling
🌱 Prioritise our own well-being
✨ Promote kindness, understanding, and support for all

Together, we can break the stigma and create a world where every mind feels supported.

For more info, visit 🌎 mindsinsession.com 📧 info@mindsinsession.com 📞 020 3375 6687

08/05/2025

🌟 Embrace the Power of Daily Schedules 🌟

For neurodivergent individuals, having a structured daily routine isn’t just helpful — it’s essential. 🧠

📅 A consistent schedule:
✔️ Helps them stay on track
✔️ Boosts motivation and focus
✔️ Reduces stress and overwhelm
✔️ Brings a sense of control and achievement

Let’s support and embrace their need for routine — it’s one of the most powerful tools to help them navigate their day with confidence. 💙

For more info, visit 🌎 mindsinsession.com 📧 info@mindsinsession.com 📞 020 3375 6687

06/05/2025

🌟 Every Behaviour Tells a Story 🌟

When someone is overwhelmed, withdrawn, or reacting in a way you don’t understand — pause and remember: there’s always more going on beneath the surface.

For neurodivergent individuals, behaviours often reflect a need, not defiance.
It might be:
🔹 Sensory overload
🔹 A struggle to communicate
🔹 Anxiety or executive dysfunction
🔹 Exhaustion from masking

Let’s lead with compassion, not judgement — and create a world where people feel safe to be themselves. 💙

For more info, visit 🌎 mindsinsession.com 📧 info@mindsinsession.com 📞 020 3375 6687

01/05/2025

🌟 The Power of Time Management for Neurodivergent Individuals 🌟

For many neurodivergent people, good timekeeping, organising schedules, and managing daily routines are not just helpful — they’re crucial. ⏰

Clear structures help:
✔️ Stay focused on tasks
✔️ Arrive on time for important dates and events
✔️ Reduce anxiety around the unknown
✔️ Boost confidence through small, daily wins

Using planners, alarms, visual schedules, and regular reminders can make a real difference in everyday life. 💙 Creating structure builds stability — and with stability, comes success!

For more info, visit 🌎 mindsinsession.com 📧 info@mindsinsession.com 📞 020 3375 6687

29/04/2025

🌟 Understanding ADHD: Myths vs. Facts 🌟

There's still a lot of misunderstanding about ADHD. This helpful link clears up some of the biggest myths and shares important facts to give a clearer, more accurate view of what ADHD really is.

📖 Take a look here: https://www.additudemag.com/category/adhd-add/adhd-essentials/adhd-myths-facts/

For more info, visit 🌎 mindsinsession.com 📧 info@mindsinsession.com 📞 020 3375 6687

24/04/2025

🌟 Your Pace, Your Journey 🌟

Not everyone moves through life in the same way — and that’s perfectly okay. Whether you’re navigating ADHD, autism, anxiety, or any other neurodivergent experience, your path is valid.

Some days feel smooth, others might feel overwhelming. But with understanding, support, and the right tools, you can continue moving forward in your own time, in your own way. 💙

Let’s continue to build a world that supports every kind of mind.

For more info, visit 🌎 mindsinsession.com 📧 info@mindsinsession.com 📞 020 3375 6687

22/04/2025

🌱 Helping Young Adults with ADHD Launch into Independence 🌱

Many young adults with ADHD face unique challenges when transitioning into adulthood. Executive dysfunction, anxiety, and low self-esteem can make it difficult to take on responsibilities, leading to what's often referred to as "failure to launch."

This phenomenon isn't about laziness or lack of ambition. It's about needing support to develop essential life skills.

Key Skills for Independence:

Time Management: Learning to plan and allocate time effectively.

Financial Literacy: Understanding budgeting, saving, and managing expenses.

Emotional Regulation: Developing strategies to manage stress and emotions.

Decision-Making: Building confidence to make informed choices.

Support from family, educators, and mental health professionals can make a significant difference. Encouraging small steps and celebrating progress helps build momentum.

Link here: - https://www.additudemag.com/failure-to-launch-syndrome-adhd-young-adults/

For more information and resources, visit 🌐 mindsinsession.com, 📧 info@mindsinsession.com, or call 📞 020 3375 6687.

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