VeryFit Life

VeryFit Life Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic

What is Vajrasana?Vajrasana is a seated yoga posture where you kneel and sit back on your heels with a straight spine. I...
25/09/2025

What is Vajrasana?

Vajrasana is a seated yoga posture where you kneel and sit back on your heels with a straight spine. It looks very simple, but holding this pose for a few minutes can bring many benefits.

It is commonly used for:

Meditation and breathing practices.
Relaxation after meals.
Improving posture and focus.
Because it is easy to learn, Vajrasana is one of the first poses taught to yoga beginners.



Read More: https://bit.ly/4nmj3Di

What is Kriya for Elevation?Kriya for Elevation is a sequence of yoga postures and breathing exercises. Its main goal is...
24/09/2025

What is Kriya for Elevation?

Kriya for Elevation is a sequence of yoga postures and breathing exercises. Its main goal is to:

Stretch and strengthen the spine.
Improve circulation of energy.
Bring mental clarity and emotional stability.

It is called “Elevation” because it helps lift your mood, energy, and spirit. By working on the spine and nervous system, it supports both physical health and inner peace.



Read More: https://bit.ly/48waDEA

What is Sat Kriya?Sat Kriya is a Kundalini Yoga kriya, which means it is not just a posture but a combination of movemen...
23/09/2025

What is Sat Kriya?

Sat Kriya is a Kundalini Yoga kriya, which means it is not just a posture but a combination of movements, mantra, and energy work. The word “Sat” means truth, and “Kriya” means completed action. Together, Sat Kriya means an action that connects you with truth.

It is often described as the heart of Kundalini Yoga, because it works on awakening and balancing the energy centers (chakras) in the body. Unlike many other yoga techniques, Sat Kriya doesn’t require complex movements, but its effects are very powerful.



Read More: https://bit.ly/46HkRjc

What is Drishti?The word Drishti comes from Sanskrit and means “sight” or “view.” In yoga, it refers to fixing the eyes ...
22/09/2025

What is Drishti?

The word Drishti comes from Sanskrit and means “sight” or “view.” In yoga, it refers to fixing the eyes on a single point while practicing.

When the gaze is steady, the mind also becomes steady. This helps reduce distractions, improve balance, and connect body with breath. Drishti is not just about the eyes—it is about inner vision and awareness.



Read More: https://bit.ly/4pym84B

What is Trataka?The word Trataka comes from Sanskrit and means “to look” or “to gaze steadily.” In yoga, it refers to fo...
19/09/2025

What is Trataka?

The word Trataka comes from Sanskrit and means “to look” or “to gaze steadily.” In yoga, it refers to focusing the eyes on a single point or object without blinking until tears come.

This practice purifies the eyes, improves concentration, and prepares the mind for meditation. It is both a cleansing practice and a meditation technique.



Read More: https://bit.ly/4nc7Ghb

What is Basti?The word Basti comes from Sanskrit and refers to the bladder or container. In yoga, it means cleansing the...
17/09/2025

What is Basti?

The word Basti comes from Sanskrit and refers to the bladder or container. In yoga, it means cleansing the colon by drawing water into the large intestine and then expelling it.

This practice is often compared to modern enemas, but Basti is more natural and involves yogic control of abdominal and pelvic muscles. Ancient yogis practiced it regularly to stay light, strong, and disease-free.



Read More: https://bit.ly/4nyT2A6

What is Nauli?The word Nauli comes from the Sanskrit root “Nala,” which means “tube” or “nerve of the abdomen.” In pract...
16/09/2025

What is Nauli?

The word Nauli comes from the Sanskrit root “Nala,” which means “tube” or “nerve of the abdomen.” In practice, it refers to the rolling and churning movement of the abdominal muscles.

Nauli is part of the Shatkarma (six cleansing techniques) in Hatha Yoga. It is often practiced after Dhauti (digestive cleansing) and before pranayama (breathing exercises).

This practice is considered advanced and requires patience, but once learned, it brings deep physical and mental benefits.



Read More: https://bit.ly/4gmGCJc

What is Dhauti?The word Dhauti comes from Sanskrit and means “to wash” or “to purify.” In yoga, it refers to techniques ...
15/09/2025

What is Dhauti?

The word Dhauti comes from Sanskrit and means “to wash” or “to purify.” In yoga, it refers to techniques that clean the digestive system and related organs.

Dhauti is described in the Hatha Yoga Pradipika and Gheranda Samhita as one of the six main Shatkarmas (cleansing actions). It is considered a powerful tool to detoxify the body and balance the internal system.



Read More: https://bit.ly/4pmeaLB

What is Neti?Neti is a Sanskrit word that means “to clean” or “to guide.” Cleaning the nasal passages is known as Neti i...
13/09/2025

What is Neti?

Neti is a Sanskrit word that means “to clean” or “to guide.” Cleaning the nasal passages is known as Neti in yoga. It is one of the six purifying acts, or Shatkarma, that are detailed in classic yoga literature such as the Hatha Yoga Pradipika.

Neti is not just about physical cleaning. It also balances the nervous system, calms the mind, and increases focus.



Read More: https://bit.ly/3VNr87D

What Are Kriyas of Hatha Yoga?The word “kriya” comes from Sanskrit and means “action” or “completed action.” In Hatha Yo...
13/09/2025

What Are Kriyas of Hatha Yoga?

The word “kriya” comes from Sanskrit and means “action” or “completed action.” In Hatha Yoga, kriyas are cleansing techniques that clean the body and mind.

These practices are described in ancient yoga texts like the Hatha Yoga Pradipika and the Gheranda Samhita. They are also known as Shatkarma (shat = six, karma = actions) because there are six main types.

Kriyas are more than just physical cleaning. They balance energy, prepare the body for higher practices, and remove blockages that stop us from feeling healthy and peaceful.



Read More: https://bit.ly/4ntEhi8

What is Aerial Yoga?Aerial yoga, sometimes called anti-gravity yoga, combines traditional yoga with elements of dance, P...
12/09/2025

What is Aerial Yoga?

Aerial yoga, sometimes called anti-gravity yoga, combines traditional yoga with elements of dance, Pilates, and acrobatics.

Practitioners use a hammock or silk swing suspended from the ceiling. This fabric supports the body, making it easier to perform certain poses and explore new movements.

Unlike regular yoga, aerial yoga takes pressure off the joints and spine. It allows deeper stretches and gives a feeling of freedom as you float in the air.



Read More: https://bit.ly/4pbhQQm

The Connection Between Yoga and the BrainYoga works on the body, breath, and mind together. When you breathe deeply, str...
12/09/2025

The Connection Between Yoga and the Brain

Yoga works on the body, breath, and mind together. When you breathe deeply, stretch, and meditate, your brain gets more oxygen and blood flow. This helps your brain cells stay healthy and active.

Here are some key benefits of yoga for the brain:

Better Focus: Yoga clears distractions and improves attention.
Stronger Memory: Certain yoga techniques improve memory power.
Stress Relief: Yoga lowers stress hormones that harm the brain.
Emotional Balance: Yoga helps reduce anxiety, depression, and mood swings.
Creativity Boost: A calm brain is more open to new ideas and problem-solving.



Read More: https://bit.ly/46j3MeY

Address

London

Telephone

+447826712125

Website

Alerts

Be the first to know and let us send you an email when VeryFit Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to VeryFit Life:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category